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What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

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Genre:
Author: Jessica Sanders
Publisher: Frances Lincoln Children's Books
Release: 2020-03-03
File: 40 Pages
ISBN-13: 9780711252400

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Explains what happens to your body when you cycle and how it benefits the body.

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Genre: Juvenile Nonfiction
Author: Kate Carleton
Publisher: The Rosen Publishing Group, Inc
Release: 2009-08-15
File: 48 Pages
ISBN-13: 9781435853089

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The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments • use easy, quick, practical exercises to heal your organs • learn the secret language of disease and powerful processes for healing • understand and release limiting thoughts and emotions • discover how to use color to heal your life • uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover: • Essential "Questions & Answers" on Self-Healing • Why Some People Heal and Others Don't (with Dr. Bernie Siegel) • Deep Cellular Transformation: The Power of Profound Healing • Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness • Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life

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Genre: Body, Mind & Spirit
Author: Inna Segal
Publisher: Simon and Schuster
Release: 2010-08-31
File: 288 Pages
ISBN-13: 9781439176719

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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.

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Genre: Health & Fitness
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Release: 2010-02-16
File: 384 Pages
ISBN-13: 0307463591

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Introduces the organisms that live on or in the human body, including lice, fleas, and bacteria.

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Genre: Juvenile Nonfiction
Author: John Woodward
Publisher: Gareth Stevens Publishing LLLP
Release: 2007-01-12
File: 48 Pages
ISBN-13: 0836878612

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Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

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Genre: Health & Fitness
Author: Mary Bond
Publisher: Inner Traditions / Bear & Co
Release: 1996-07
File: 224 Pages
ISBN-13: 0892816422

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Provides answers to questions that may be too embarrassing for teenage girls to ask including such topics as body odor, acne, menstruation, sex, birth control, diseases, and pregnancy.

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Genre: Juvenile Nonfiction
Author: CosmoGIRL! Editors
Publisher: Sterling Publishing Company, Inc.
Release: 2006
File: 144 Pages
ISBN-13: 1588164861

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A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.

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Genre: Health & Fitness
Author: Jeffrey Morrison M.D.
Publisher: Penguin
Release: 2011-03-31
File: 304 Pages
ISBN-13: 9781101513491

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Would you have suspected that your stomach ulcer was due to bacteria, or that a viral infection causes cervical cancer? Faced with mounting evidence that "stealth germs”--smoldering chronic infections in the body (some treatable or even preventable)--are at the root of numerous health problems, Dr. Erno Daniel provides the first-ever medical reference book on the subject for the general public. Dr. Daniel is a recognized expert in the field who specializes in diagnosing such illnesses, so he has both the scientific background and illuminating case studies to offer. Organized by type of germ and where in the body each manifests itself, this invaluable guide will help patients overcome their lack of medical awareness; understand the variable ways individuals react to such infections; and navigate the complexities of physician-patient communication about multiple symptoms. It’s all done with an important life-saving goal in mind: helping people know more so they can get an accurate diagnosis of their ailments and get the treatment they need. Weaving cutting-edge scientific research together with a fascinating history of infectious disease and practical guidelines for collaborating with your doctor to avoid misdiagnosis, Stealth Germs is that rare health book that’s also a fascinating reference. Readers will turn to it again and again for valuable insight.

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Genre: Health & Fitness
Author: Erno Daniel
Publisher: Sterling Publishing Company, Inc.
Release: 2008
File: 308 Pages
ISBN-13: 140275342X

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In the quest for spiritual advancement or enlightenment, people often view the body as an unimportant element or worse, a hinderance. Your Body: Gateway To The Divine suggests that it is this erroneous idea which gives rise to our continual battle and obsession with our body and body-image. In this book Josephine Chia presents a celebration of the physical body, of the Creator who created it, and is a tool towards understanding how we can use our body and our five senses to find our way home to The Divine.

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Genre: Body, Mind & Spirit
Author: Josephine Chia
Publisher: John Hunt Publishing
Release: 2009-06-04
File: 196 Pages
ISBN-13: 9781846941771

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