eBook Download

BOOK EXCERPT:

Enjoy a taste of this Italian chef's history as she shares her favorite recipes from the family table.

Product Details :

Genre: Cooking, Italian
Author: Ellie Perry
Publisher: Lulu.com
Release: 2006-01
File: 92 Pages
ISBN-13: 9781411666474

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Product Details :

Genre: Health & Fitness
Author: Melissa Joulwan
Publisher: John Wiley & Sons
Release: 2012-11-30
File: 368 Pages
ISBN-13: 9781118294079

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

When Mary Margaret Masters inherits an antebellum home in another state, her well-ordered, hectic life is in for some analysis and an awakening to her own needs. Unprepared to acknowledge that her life is less than perfect, this is the story of one woman who, in her fifties, believing her life is all it should be, is confronted with the reality that her own interests have been put aside too long. Suddenly she has the opportunity to make major changes. How she deals with love, obligation, commitment, loyalty, guilt, and the insecurity a new direction for her life would bring records the story of her courageous transition from who she thinks she is to who she actually is. Set in a spell-bindingly beautiful antebellum home, its magnificent grounds, and the historic beauty of Charlestons Ashley River Road, she must finally and conclusively decide what must be done about the future of Myrtlewood and what must be done about her own life. This novel is about choices and about unexpected transitions.

Product Details :

Genre: Fiction
Author: Betty R. Pritchett
Publisher: Trafford Publishing
Release: 2012-11-30
File: 270 Pages
ISBN-13: 9781466969612

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best—during both gym class and history class, during both the next big game and the next big exam.

Product Details :

Genre: Juvenile Nonfiction
Author: Kyle A. Crockett
Publisher: Simon and Schuster
Release: 2014-09-02
File: 48 Pages
ISBN-13: 9781422289464

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.

Product Details :

Genre: Health & Fitness
Author: Jackie Keller
Publisher: Penguin
Release: 2006
File: 338 Pages
ISBN-13: 1583332510

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Digital version of Clifford Meth's ComicBook Babylon

Product Details :

Genre: Comics & Graphic Novels
Author: Clifford Meth
Publisher: Aardwolf Publishing
Release: 2013-11-30
File: Pages
ISBN-13: 9781888669206

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most. With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.

Product Details :

Genre: Health & Fitness
Author: Paul James
Publisher: Da Capo Lifelong Books
Release: 2012-05-22
File: 224 Pages
ISBN-13: 9780738215747

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.

Product Details :

Genre: Health & Fitness
Author: Fair Winds Press
Publisher: Fair Winds Press (MA)
Release: 2014-09-15
File: 144 Pages
ISBN-13: 9781592336531

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

Product Details :

Genre: Cooking
Author: Julie Cove
Publisher: Appetite by Random House
Release: 2016-03-01
File: 288 Pages
ISBN-13: 9780449016077

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

This New York Times bestseller depicts New York's fashion industry during the Great Depression of the 1930s. It tells the dramatic story of Jay Blackman's rise from tenement kid to the king of Manhattan's garment district and the women he loves - and those he hates. The book was adapted into an Emmy-nominated NBC television miniseries starring Jane Seymour, Ray Milland, and Eli Wallach.

Product Details :

Genre: Fiction
Author: Norman Bogner
Publisher: New Word City
Release: 2016-04-30
File: 996 Pages
ISBN-13: 9781612308326

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>