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Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

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Genre : Young Adult Nonfiction
Author : Tiffani Bryant
Publisher : Singing Dragon
Release : 2015-02-21
File : 192 Pages
ISBN-13 : 9780857012067

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Genre : New business enterprises
Author : Art Tiddens
Publisher : Lulu.com
Release : 2005
File : 168 Pages
ISBN-13 : 9780557203864

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While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.

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Genre : Health & Fitness
Author : Yael Calhoun
Publisher : Sunstone Press
Release : 2006
File : 128 Pages
ISBN-13 : 9780865344907

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Witnessing a murder by a local politician at a tony costume party in Connecticut, Coco Guthrie and three other Greenwich locals agree to keep the killer's identity a secret until the realization that they were seen forces them to work together to stay alive, and more importantly, avoid a scandal. By the author of The Cult of Perfection. Original.

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Genre : Fiction
Author : Cooper Lawrence
Publisher : Simon and Schuster
Release : 2011-12-20
File : 324 Pages
ISBN-13 : 9781439187272

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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

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Genre : Health & Fitness
Author : Gabrielle Hales
Publisher : Aster
Release : 2020-06-04
File : 224 Pages
ISBN-13 : 9781783252954

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Genre :
Author :
Publisher :
Release : 1921
File : Pages
ISBN-13 : NYPL:33433087385757

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Genre : Theosophy
Author :
Publisher :
Release : 1928-07
File : Pages
ISBN-13 : STANFORD:36105015595635

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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.

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Genre : Health & Fitness
Author : Swami Vishnu Devananda
Publisher : Harmony
Release : 2011-02-23
File : 384 Pages
ISBN-13 : 9780307786203

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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

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Genre : Biography & Autobiography
Author : Rachel Brathen
Publisher : Simon and Schuster
Release : 2015-03-24
File : 176 Pages
ISBN-13 : 9781501106774

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Genre :
Author :
Publisher :
Release : 1910
File : Pages
ISBN-13 : STANFORD:36105015711935

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