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Within the the parameter of her four walls Yoga Girl expresses her thoughts on yoga poses, life and anything else that comes to mind. Namaste, from Yoga Girl Power

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Genre:
Author: Gina Rose Barker-Merluzzi
Publisher:
Release: 2009-11-12
File: Pages
ISBN-13: 1320077412

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A Blank notebook made with soft, matte paperback cover. It contains 110 pages in total. The size of paper is 8.5 by 11 inches. This notebook is perfect for personal use, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 8.5" x 11" (21.59 x 27.94 cm) Interior: Blank, White Paper, Unlined Pages: 110

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Genre:
Author: Your Notebooks
Publisher:
Release: 2019-03-12
File: 110 Pages
ISBN-13: 1090333056

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The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

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Genre: Juvenile Nonfiction
Author: Evan Cooper
Publisher: Little, Brown Books for Young Readers
Release: 2008-12-14
File: 192 Pages
ISBN-13: 0316055271

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Discusses how participation in sports can have a positive affect on a girl's spirit as well as her body.

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Genre: Sports & Recreation
Author: Andy Steiner
Publisher: Lerner Publications
Release: 2000-01-01
File: 96 Pages
ISBN-13: 0822526905

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"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--

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Genre: Biography & Autobiography
Author: Rachel Brathen
Publisher: Simon and Schuster
Release: 2015-03-24
File: 176 Pages
ISBN-13: 9781501106767

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Lexie Greene has always had such a pretty face. Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-three-year-old Lexie knows she’s overweight. With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn't what she thought. Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness.

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Genre: Fiction
Author: Katie Cross
Publisher: THHS Publishing
Release: 2015-08-15
File: 300 Pages
ISBN-13: 9780996624909

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“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

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Genre: Biography & Autobiography
Author: Rachel Brathen
Publisher: Gallery Books
Release: 2019-09-17
File: 336 Pages
ISBN-13: 9781501163999

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"Presents various yoga poses designed to promote alertness and brain power"--

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Genre: Juvenile Nonfiction
Author: Rebecca Rissman
Publisher: Capstone
Release: 2015
File: 64 Pages
ISBN-13: 9781491421192

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This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.

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Genre: Education
Author: Catherine Steiner-Adair
Publisher: Teachers College Press
Release: 2006
File: 139 Pages
ISBN-13: 0807746312

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Revised and updated edition, includes new preface: "Author's Warning"In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force. Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused tantra and vibrant feminism together in an astonishingly potent combination.

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Genre: Health & Fitness
Author: Uma Dinsmore-Tuli
Publisher: Yogawords
Release: 2020-07
File: 704 Pages
ISBN-13: 1906756600

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