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Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Genre: Health & Fitness
Author: Gary Kraftsow
Publisher: Penguin
Release: 2002-06-04
File: 288 Pages
ISBN-13: 9781440651113

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Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.

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Genre: Health & Fitness
Author: Gary Kraftsow
Publisher: Penguin
Release: 2002
File: 257 Pages
ISBN-13: 0140196293

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This volume explores aspects of yoga over a period of about 2500 years. In its first part, it investigates facets of the South Asian and Tibetan traditions of yoga, such as the evolution of posture practice, the relationship between yoga and sex, yoga in the theistic context, the influence of Buddhism on early yoga, and the encounter of Islam with classical yoga. The second part addresses aspects of modern globalised yoga and its historical formation, as for example the emergence of yoga in Viennese occultism, the integration of yoga and nature cure in modern India, the eventisation of yoga in a global setting, and the development of Patañjali’s iconography. In keeping with the current trend in yoga studies, the emphasis of the volume is on the practice of yoga and its theoretical underpinnings.

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Genre: Electronic books
Author: Karl Baier
Publisher: V&R unipress GmbH
Release: 2018
File: 630 Pages
ISBN-13: 9783737008624

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"Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."

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Genre: Art
Author: Debra Diamond
Publisher: Smithsonian Books
Release: 2013
File: 328 Pages
ISBN-13: 9781588344595

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Genre: Health & Fitness
Author: Anna Heggie
Publisher: Interactive Publications
Release: 2013
File: 88 Pages
ISBN-13: 9781922120588

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The healing properties of yoga are released in a step-by-step guide to Vinivoga, using numerous case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice. Original.

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Genre: Health & Fitness
Author: Gary Kraftsow
Publisher: Penguin
Release: 1999
File: 334 Pages
ISBN-13: 0140195696

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Kundalini Yoga and Meditation Transformation is a rich combination of Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. All the sets in this book are powerful transformative sets arranged to tap into the main 8 centres of your body.There is a variety of warm up exercises, hand positions (mudra), the science of breath and time to give you useful tools to teach or practice with confidence in understanding the movements and the benefits.The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time.This manual has master Kriyas and meditations carefully chosen after my 20 years of teaching to keep you healthy in the mind and body.

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Genre:
Author: Ilana Fintz
Publisher: Independently Published
Release: 2019-04-22
File: 89 Pages
ISBN-13: 1094954128

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Yoga for Transformation - Beyond Asana Into Awareness is a 6 week program for Yogis, meditators and spirit seekers who desire to begin a practice or deepen one. Learn how to imbue new empowered concepts and ideas easily and simply into your everyday life with only 5 minutes every morning. Imagine your stress levels dropping, better sleep, improved communication in your most important relationships. Building confidence and self-esteem into an Integrated Self. Creating more clarity within you and in your choices than you may have ever known before. Imagine that feeling that you love after a deep yoga or meditation practice staying with you throughout your entire day, rather than diminishing the moment you get back to your car. Imagine instead, that you can carry this feeling with you into every circumstance and situation for the rest of the day, developing a new experience of focus and of consistent well-being, even in scenarios that would normally leave you feeling stressed and anxious. How amazing would it feel to cultivate this so that it grows into becoming a new way of life, becoming a powerful new habit that supports and energizes you everyday in any situation? You know that a calm, confident, self-assured identity is magnetic, and this personal sense of confidence creates a deep self reliance and mastery that allows you to stay calm and balanced in every situation of life. Take what you sense really matters and put it into action so that you can finally know "YES, I am on my path doing exactly what I was born to do " Yoga for Transformation can completely reshape the balance of your life. From stress and fatigue to energized awareness and abundant creativity. From stagnation and feeling trapped in a loop, to finally breaking free to establish yourself in ways that have up till now, felt stuck at the dream or planning stage for far too long. Yoga for Transformation is a life practice, one rooted in the ancient science of yoga but integrated for a throughly modern approach. Learn to expand that space that you feel on the mat, and carry it forward into every aspect of your life off of it. Reimagine life as it is, to one you deeply desire it to be, then create the foundation and the framework to achieving it. In only 42 days, you create a new habit of excellence by breaking the old habits that actively prevent it. Yoga for Transformation is a cellular, soul-level practice that generates a cohesive body, mind and spirit. Only when you create this solid triumvirate state, can your inner foundation be strong. Invest in your self, in your health and your wellbeing for the long haul. Recreate your life from the inside out, and create not just a new way of thinking, but an entirely new habitual way of Being. Yoga for Transformation Practitioners report the benefits of: * Increased Intuition * Feelings of being present in daily life, not just watching it pass by * Improved communication in relationships * Greater sense of self-mastery * The ability to understand what they truly want, and how to create the roadmap to get there. The secret is, the world that you want to inhabit already lives within you. Becoming aware of it helps you to achieve it. This system is a potent combination of yoga and hypnotherapy techniques combined to awaken awareness in your life, so that you become the creator of it. Specific, layered affirmations with yoga mudra, breath-work, meditations, and a journaling practice combined every day for 42 days: - Overcome bad habits - Unlock feelings of possibility - Release beliefs of lack or limitation - Awaken your knowing of what truly matters most in your life - YOU.

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Genre:
Author: Kristen Eykel Cht
Publisher:
Release: 2017-06-18
File: Pages
ISBN-13: 0984365761

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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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Genre: Body, Mind & Spirit
Author: B. Alan Wallace
Publisher: Shambhala Publications
Release: 2012-05-29
File: 192 Pages
ISBN-13: 9780834827936

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"Revised edition of Guiding Yoga's Light: Lessons for Yoga Teachers, Second Edition, published in 2008 by Human Kinetics."

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Genre: Hatha yoga
Author: Nancy Gerstein
Publisher: Human Kinetics Publishers
Release: 2019-08-12
File: 360 Pages
ISBN-13: 9781492588207

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