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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

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Genre: Juvenile Nonfiction
Author: Dawn Huebner, Ph.D.
Publisher:
Release: 2009-02-13
File: 80 Pages
ISBN-13: 1439599947

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BOOK EXCERPT:

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

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Genre: Juvenile Nonfiction
Author: Dawn Huebner
Publisher:
Release: 2006
File: 80 Pages
ISBN-13: 1591473144

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An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

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Genre: Self-Help
Author: Holly Hazlett-Stevens
Publisher: New Harbinger Publications
Release: 2005
File: 168 Pages
ISBN-13: 9781572244122

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This engaging book helps children see that there is help for excessive worrying.

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Genre: Picture books for children
Author: Dawn Huebner
Publisher:
Release: 2003-01-01
File: 59 Pages
ISBN-13: 1588150607

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Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of? If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"? Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.

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Genre: Self-Help
Author: A.J. Chevalier
Publisher: HCI
Release: 1995-04-01
File: 380 Pages
ISBN-13: 1558743421

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Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

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Genre: Education
Author: Kari Dunn Buron
Publisher: AAPC Publishing
Release: 2006
File: 44 Pages
ISBN-13: 1931282927

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Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

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Genre: Juvenile Nonfiction
Author: Dawn Huebner
Publisher: What-To-Do Guides for Kids
Release: 2007-10
File: 95 Pages
ISBN-13: UOM:49015003326411

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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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Genre: Young Adult Nonfiction
Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
Release: 2017-10-19
File: 112 Pages
ISBN-13: 9781784507022

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Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

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Genre: Body, Mind & Spirit
Author: Anne Wilson Schaef
Publisher: Ballantine Books
Release: 2013-10-09
File: 384 Pages
ISBN-13: 9780804151146

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BOOK EXCERPT:

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

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Genre: Family & Relationships
Author: Allison Edwards
Publisher: Sourcebooks, Inc.
Release: 2013-09-03
File: 256 Pages
ISBN-13: 9781402284274

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