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We live in an age of unprecedented anxiety. Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watts shows that it is only by acknowledging what we do not—and cannot—know that we can learn anything truly worth knowing. In The Wisdom of Insecurity, he shows us how, in order to lead a fulfilling life, we must embrace the present—and live fully in the now. Featuring an Introduction by Deepak Chopra.

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Genre: Self-Help
Author: Alan W. Watts
Publisher: Vintage
Release: 2011-11-16
File: 160 Pages
ISBN-13: 9780307809865

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An annotated critical edition of Auden's last, longest book-length poem.

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Genre: Literary Criticism
Author: W. H. Auden
Publisher: Princeton University Press
Release: 2011-02-27
File: 144 Pages
ISBN-13: 9780691138152

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The Wisdom of Insecurity: A Message for an Age of Anxiety (1951) by Alan W. Watts argues that the cause of human frustration and anxiety is people’s inability to live fully in the present, and their futile quest for psychological security. Drawing on Eastern philosophy and religion, with an emphasis on Buddhism, Watts explores why humans are so dissatisfied and unhappy. Purchase this in-depth summary to learn more.

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Genre: Study Aids
Author: Milkyway Media
Publisher: Milkyway Media
Release: 2018-09-06
File: 30 Pages
ISBN-13:

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A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety “The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriter Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. Here you will learn: The nature of intrusive thoughts and how to manage them. How to explore states of loneliness, apathy, regret, and shame without being caught up in them. Feeling anxiety around feeling good? Discover why and what to do about it. How to cultivate your own loving inner parent. Why anxiety can arise from boredom and longing. How to create healthy and meaningful personal rituals to relieve anxiety. Navigating the many sources of anxiety in relationships. Whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.

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Genre: Self-Help
Author: Sheryl Paul
Publisher: Sounds True
Release: 2019-05-28
File: 256 Pages
ISBN-13: 9781683643364

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Gold Nautilus Book Award Winner: “Nourishing and self-empowering” advice for living your happiest and most authentic life (Michael Bernard Beckwith, author of Life Visioning). We live in difficult, stressful times. You’ve read books and done workshops, but you still have to face so many stubborn obstacles. Yet it’s often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Plan is the missing “how to” for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It’s a practical roadmap to help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard’s twenty-plus years of experience as a licensed psychotherapist and spiritual teacher. This “workshop in a book” will help you not only understand your true self, but experience it. Winner of a 2013 Gold Nautilus Book Award Winner of a 2013 Gold Readers' Favorite International Book Award Winner of a 2013 Silver Benjamin Franklin Book Award ForeWord Book of the Year Award Finalist

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Genre: Self-Help
Author: Jennifer Howard
Publisher: Red Wheel/Weiser
Release: 2012-12-26
File: 288 Pages
ISBN-13: 9781601635839

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In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta. At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Watts has crafted a revelatory primer on what it means to be human—and a mind-opening manual of initiation into the central mystery of existence.

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Genre: Philosophy
Author: Alan W. Watts
Publisher: Vintage
Release: 2011-09-28
File: 176 Pages
ISBN-13: 9780307807878

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Alan Watts introduced millions of Western readers to Zen and other Eastern philosophies. But he is also recognized as a brilliant commentator on Judeo-Christian traditions, as well as a celebrity philosopher who exemplified the ideas — and lifestyle — of the 1960s counterculture. In this compilation of controversial lectures that Watts delivered at American universities throughout the sixties, he challenges readers to reevaluate Western culture's most hallowed constructs. Watts treads the familiar ground of interpreting Eastern traditions, but he also covers new territory, exploring the counterculture's basis in the ancient tribal and shamanic cultures of Asia, Siberia, and the Americas. In the process, he addresses some of the era's most important questions: What is the nature of reality? How does an individual's relationship to society affect this reality? Filled with Watts's playful, provocative style, the talks show the remarkable scope of a philosopher at his prime, exploring and defining the sixties counterculture as only Alan Watts could.

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Genre: Philosophy
Author: Alan Watts
Publisher: New World Library
Release: 2011-02-08
File: 256 Pages
ISBN-13: 9781577319221

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In this collection of essays, Watts displays the playfulness of thought and simplicity of language that has made him one of the most popular lecturers and authors on the spiritual traditions of the East. Watts draws on a variety of religious traditions and explores the limits of language in the face of spiritual truth.

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Genre: Philosophy
Author: Alan Watts
Publisher: Shambhala Publications
Release: 2003
File: 132 Pages
ISBN-13: 9781570629402

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Without proper respect for ourselves, we don’t really live connected with God and others the way God has designed. During fourteen years of pastoral ministry Trinity Jordan has walked with a lot of people through their struggles. What he has noticed is that THIS is really about THAT in their lives. The THAT is almost always rooted in insecurity. Our unlove, lack of confidence, and acceptance of ourselves have alienated us from God and others. When Jesus says the greatest commandment is to love God and love others as we love ourselves--the key in that verse is us loving ourselves. Insecurity sabotages the abundant life God has for us here on earth. Sabotage deals with the root issues behind our insecurities, including comparing ourselves with others, lies we tell ourselves, discontent, and more. Addressing these issues will result in healthy relationships across the board--coworkers, church members, spouses, children, strangers, friends, family, and GOD.

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Genre: Religion
Author: Trinity Jordan
Publisher: Charisma Media
Release: 2013-04-02
File: 240 Pages
ISBN-13: 9781621360490

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In this new edition of his acclaimed autobiography — long out of print and rare until now — Alan Watts tracks his spiritual and philosophical evolution. A child of religious conservatives in rural England, he went on to become a freewheeling spiritual teacher who challenged Westerners to defy convention and think for themselves. Watts's portrait of himself shows that he was a philosophical renegade from early on in his intellectual life. Self-taught in many areas, he came to Buddhism through the teachings of Christmas Humphreys and D. T. Suzuki. Told in a nonlinear style, In My Own Way combines Watts's brand of unconventional philosophy with wry observations on Western culture and often hilarious accounts of gurus, celebrities, and psychedelic drug experiences. A charming foreword by Watts's father sets the tone of this warm, funny, and beautifully written story. Watts encouraged readers to “follow your own weird” — something he always did himself, as this remarkable account of his life shows.

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Genre: Religion
Author: Alan Watts
Publisher: New World Library
Release: 2011-02-09
File: 400 Pages
ISBN-13: 1577319931

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