the wicked good ketogenic diet cookbook 2

EXCERPT:

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Amanda C. Hughes
Publisher : Rockridge Press
Release : 2016-06-21
File : 266 Pages
ISBN-13 : 162315734X

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Amy Ramos
Publisher : Rockridge Press
Release : 2016-12-20
File : 158 Pages
ISBN-13 : 1623158087

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Rachel Gregory
Publisher : Rockridge Press
Release : 2018-08-28
File : 294 Pages
ISBN-13 : 1623159326

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2017-09-02
File : 448 Pages
ISBN-13 :

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Megan Flynn Peterson
Publisher : Rockridge Press
Release : 2017-12-05
File : 256 Pages
ISBN-13 : 1939754429

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Jen Fisch
Publisher : Rockridge Press
Release : 2018
File : 210 Pages
ISBN-13 : 1939754445

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don't want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
Release : 2018-07-03
File : 192 Pages
ISBN-13 :

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Includes bibliographic references (page 203) and index.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2018-04-03
File : 208 Pages
ISBN-13 : 9781592338153

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Jimmy Moore
Publisher : Victory Belt Publishing
Release : 2015-07-28
File : 384 Pages
ISBN-13 : 1628600780

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Dana Carpender
Publisher : Fair Winds Press
Release : 2019-05-07
File : 176 Pages
ISBN-13 : 9781631596797

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>