The Whole30

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BOOK EXCERPT:

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
Release : 2015
File : 435 Pages
ISBN-13 : 9780544609716


It Starts With Food

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BOOK EXCERPT:

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Product Details :

Genre : Health & Fitness
Author : Melissa Hartwig
Publisher : Victory Belt Publishing
Release : 2012-06-12
File : 0 Pages
ISBN-13 : 1936608898


The Whole30 Slow Cooker

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BOOK EXCERPT:

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

Product Details :

Genre : COOKING
Author : Melissa Hartwig
Publisher : Houghton Mifflin
Release : 2018
File : 339 Pages
ISBN-13 : 9781328531049


The Whole30 Fast Easy Cookbook

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BOOK EXCERPT:

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Penguin
Release : 2017-12-05
File : 304 Pages
ISBN-13 : 9780735234734


The Whole30 Day By Day

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BOOK EXCERPT:

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
Release : 2017
File : 243 Pages
ISBN-13 : 9781328839237


The Whole30 Friends Family

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BOOK EXCERPT:

Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more, all designed to mix and match to create the perfect menu whether the reader is the host or a guest.

Product Details :

Genre : Cooking
Author : Melissa Hartwig
Publisher :
Release : 2019
File : 291 Pages
ISBN-13 : 9780358115793


The Whole30 Cookbook

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BOOK EXCERPT:

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

Product Details :

Genre : Cooking
Author : Melissa Urban
Publisher : Houghton Mifflin
Release : 2016
File : 339 Pages
ISBN-13 : 9780544854413


No Crumbs Left

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BOOK EXCERPT:

Scrumptious recipes that make everyday food marvelous by food blogger sensation Teri Turner of NoCrumbsLeft.net, fully endorsed by Whole30

Product Details :

Genre : Cooking
Author : Teri Turner
Publisher : Houghton Mifflin
Release : 2019
File : 309 Pages
ISBN-13 : 9781328557476


The Anti Inflammation Cookbook

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BOOK EXCERPT:

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Product Details :

Genre : Cooking
Author : Amanda Haas
Publisher : Chronicle Books
Release : 2016-02-02
File : 195 Pages
ISBN-13 : 9781452147192


The Skinnytaste Cookbook

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BOOK EXCERPT:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Product Details :

Genre : Cooking
Author : Gina Homolka
Publisher : Clarkson Potter
Release : 2014-09-30
File : 320 Pages
ISBN-13 : 9780385345637