The Whole30 Cookbook

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BOOK EXCERPT:

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

Product Details :

Genre : Cooking
Author : Melissa Urban
Publisher : Houghton Mifflin
Release : 2016
File : 339 Pages
ISBN-13 : 9780544854413


The Whole30 Fast Easy Cookbook

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Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Penguin
Release : 2017-12-05
File : 304 Pages
ISBN-13 : 9780735234734


The Whole30

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BOOK EXCERPT:

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
Release : 2015
File : 435 Pages
ISBN-13 : 9780544609716


The Whole30 Friends Family

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Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more, all designed to mix and match to create the perfect menu whether the reader is the host or a guest.

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Genre : Cooking
Author : Melissa Hartwig
Publisher :
Release : 2019
File : 291 Pages
ISBN-13 : 9780358115793


The Whole30 Slow Cooker

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BOOK EXCERPT:

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

Product Details :

Genre : COOKING
Author : Melissa Hartwig
Publisher : Houghton Mifflin
Release : 2018
File : 339 Pages
ISBN-13 : 9781328531049


No Crumbs Left

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Scrumptious recipes that make everyday food marvelous by food blogger sensation Teri Turner of NoCrumbsLeft.net, fully endorsed by Whole30

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Genre : Cooking
Author : Teri Turner
Publisher : Houghton Mifflin
Release : 2019
File : 309 Pages
ISBN-13 : 9781328557476


The Whole30 Day By Day

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BOOK EXCERPT:

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Product Details :

Genre : Cooking
Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
Release : 2017
File : 243 Pages
ISBN-13 : 9781328839237


The Anti Inflammation Cookbook

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BOOK EXCERPT:

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Product Details :

Genre : Cooking
Author : Amanda Haas
Publisher : Chronicle Books
Release : 2016-02-02
File : 195 Pages
ISBN-13 : 9781452147192


The Whole Smiths Good Food Cookbook

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“… the recipes truly shine in inventive fare, like salmon with shredded squash and dill; dairy-free broccoli with chicken ranch potatoes; a recipe called Cloud Eggs Furikake, which features a baked egg yolk nested atop whipped egg whites. Each recipe is noted for its applicability for vegan, paleo, and Whole30 dieters, should they have questions. Throughout, Smith suggests flavorful recipes for such standbys as sweet potato hash, salmon-avocado salad, and barbecue chicken meatballs, all of which come together in minutes. Health-minded home cooks who aren’t adhering to a strict dietary regimen will find new dishes to incorporate into regular rotation." —Publishers Weekly “Michelle’s food ticks all my boxes: healthy, realistic, delicious, and fun. There are lots of Whole30-compliant recipes, but plenty of variety for your food freedom. And it’s stuff I can actually pull off on a richly scheduled day; whole-food, nutritious meals that also taste fantastic.” —from the Foreword by Melissa Hartwig, Whole30 Headmistress “I’m a longtime reader of The Whole Smiths and Michelle’s debut cookbook is everything I was hoping it would be: fun, fabulous, family-tested recipes that are perfect for everyone who loves good food!” —Michelle Tam, New York Times best-selling cookbook author and creator of Nom Nom Paleo “This book is full of inspiration and wonderful recipes that solve the problem of what to make for dinner.” —Teri Turner, founder and creator of nocrumbsleft “Michelle truly keeps it real in her new book—real food, and real talk! I appreciate how approachable the recipes are, and love how I can find all the ingredients at my local grocery store! She focuses on an abundance of healthy and delicious meal ideas that are easy to prepare and will leave you and your family satisfied. This book is a perfect addition to any health-inspired cookbook collection!” —Kirsten Buck, Buck Naked Paleo “The Whole Smiths Good Food Cookbook should be a staple in all homes that are wanting to clean up their diets and lifestyle. Each recipe is unique and creative yet approachable to all levels of home cooks. I know that busy families will love and live off this book, and I look forward to making many of these dishes.” —Alex Snodgrass, creator of The Defined Dish —

Product Details :

Genre : Health & Fitness
Author : Michelle Smith
Publisher : HarperCollins
Release : 2018-06-05
File : 293 Pages
ISBN-13 : 9781328915177


The Primal Gourmet Cookbook

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BOOK EXCERPT:

100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30 Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

Product Details :

Genre : Cooking
Author : Ronny Joseph Lvovski
Publisher : Penguin
Release : 2020-09-01
File : 288 Pages
ISBN-13 : 9780735238602