eBook Download

BOOK EXCERPT:

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Product Details :

Genre: Family & Relationships
Author: Kim West
Publisher: Hachette Go
Release: 2020-03-10
File: 448 Pages
ISBN-13: 9780738286143

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Bonnie and Ben go on a wonderful bedtime adventure before it's time to say: good night, sleep tight!

Product Details :

Genre: Bedtime
Author: Mem Fox
Publisher: Omnibus Books
Release: 2017-10
File: 32 Pages
ISBN-13: 1742762700

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

"Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative that really works AND it doesn'trequire leaving your child to cry!"--Back cover.

Product Details :

Genre: Family & Relationships
Author: Kim West
Publisher: CDS Books
Release: 2006
File: 356 Pages
ISBN-13: 1593153562

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Offers advice and ideas to parents for training a newborn child to sleep through the night at each phase of development.

Product Details :

Genre: Family & Relationships
Author: Kim West
Publisher: Easton Studio Press
Release: 2008-10-07
File: 79 Pages
ISBN-13: 0979824842

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Come along as a pair of rhyme-loving siblings take a walk and are inspired to recite their favorite nursery rhymes to the world around them in this sweet and funny read-aloud. Bonnie and Ben are two rambunctious siblings who love to rhyme. One day, on a walk with their friend Skinny Doug, they recite beloved nursery rhymes for each new thing they encounter. When they reach a hill, they recite “Jack and Jill.” When they see a sheep, they recount the story of “Little Bo Peep.” The nursery rhyme characters join them on their lively walk until, with a last “Twinkle, Twinkle Little Star,” the pair arrive home and snuggle into bed.

Product Details :

Genre: Juvenile Fiction
Author: Mem Fox
Publisher: Beach Lane Books
Release: 2020-02-11
File: 32 Pages
ISBN-13: 9781534453524

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Gilbert's day camp is going on an overnight trip, and Gilbert expects nothing but fun. But when loudmouthed Lewis tells him about the Camp Hi-Dee-Ho ghost, he can't help but feel a little nervous. He doesn't want his friends to think he's a scaredy-cat, but some spooky noises in the middle of the night might just put him face-to-face with his fears!

Product Details :

Genre: Juvenile Fiction
Author: Diane deGroat
Publisher: HarperCollins
Release: 2008-05-20
File: 32 Pages
ISBN-13: 0061340618

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Product Details :

Genre: Health & Fitness
Author: Colin Espie
Publisher: Robinson
Release: 2012-11-01
File: 160 Pages
ISBN-13: 9781472105769

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Product Details :

Genre: Body, Mind & Spirit
Author: Andy Puddicombe
Publisher: Coronet
Release: 2011-05-26
File: 224 Pages
ISBN-13: 9781444722239

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Thorough enough for SLPs, yet accessible enough for parents, this manual provides everything needed to introduce, teach, and mark the progress of each goal, along with suggested materials and references.

Product Details :

Genre: Family & Relationships
Author: Terry Katz
Publisher:
Release: 2014-05
File: 146 Pages
ISBN-13: 1606131958

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Product Details :

Genre: Psychology
Author: Michael L. Perlis
Publisher: Academic Press
Release: 2010-12-23
File: 404 Pages
ISBN-13: 0123815231

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>