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Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Product Details :

Genre: Self-Help
Author: Shainna Ali
Publisher: Simon and Schuster
Release: 2018-12-04
File: 160 Pages
ISBN-13: 9781612438825

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Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

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Genre: Young Adult Nonfiction
Author: Shainna Ali
Publisher: Simon and Schuster
Release: 2020-03-17
File: 184 Pages
ISBN-13: 9781646040551

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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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Genre: Business & Economics
Author: Glenn R. Schiraldi
Publisher: ReadHowYouWant.com
Release: 2009-12
File: 320 Pages
ISBN-13: 9781458746887

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From words of encouragement to opportunities for deep connection with yourself, this workbook provides a guided tour into self-acceptance, self-love, and self-care. Through forgiving ourselves and taking baby steps towards big goals, this self-love workbook makes the process easy and fun. Included in the Self Love Workbook: 2 Habit Tracker Pages 10+ pages of personalized Love Lists to inspire and uplift you 25+ journal prompts for reflection and self-love 30 Days of Gratitude to count what you're grateful for Beautiful calligraphy and graphics Plus so much more! *Book available in multiple covers, same interior.

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Genre:
Author: Renee Sommer
Publisher:
Release: 2020-01-15
File: 56 Pages
ISBN-13: 1661163114

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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Genre: Self-Help
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Release: 2016-11-01
File: 240 Pages
ISBN-13: 9781626255951

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Do you often feel you are struggling with your life? Do you fear you are not good enough? You are just wrong. In this book you will learn a new way towards self love: a personal journey focused on yourself. Difficult times forge the character and are part of our life. There is no happiness without being sad, there are not great achievements without failures. You can not control all the aspects in your life, but you can decide to deal with what comes in the right way. Self care, self esteem and self love are three key ingredients to live a full happy life, because before anyone else, you need to focus on yourself. You cannot help anyone if you don't feel in a great mental shape. You cannot rely on helping other people just to forget how miserable you think your life is. It's time to feel empowered, strong, independent and ready to face every possible challenge ahead. It's time to fight for yourself. It's time for loving yourself. In Self Love Workbook for Women you will learn that: Loving yourself can start at any age Critical moments in life happen and you have to deal with this fact Face challenges is the only way to become a better woman Improving takes time, effort and consistency A 30 days journey focusing on self love can change your life You will get to the ultimate mental strength and knowledge thanks to theoretical chapters that might make you evaluate (but not judge!) some life's decisions. Also you will be guided in a tailor made journey of 30 days, in which you will focus on positive thinking, you will plan for a better future and you will forgive yourself and others. Kindness and empathy are key words in this messy world and you want to master your emotions to get the most out of your life. Scroll up, click on buy it now, and get your copy today!

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Genre:
Author: Jennifer Kirk
Publisher:
Release: 2020-07-16
File: 95 Pages
ISBN-13: 9798665647432

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How famous women can deal with their fears and defeats reaching high levels of self-love? If you want to discover their secrets, then keep reading.... Self-love is similar to happiness in some ways. They are both words we weigh down with endless expectations. They are also the words we tend to place in the future. Here is a bit of good news and bad news. Nothing outside of yourself is the ticket to be achieved self-love. This means the roots of self-love are already inside of you, right now. This also means you cannot expect to change your body, your job, your partner, or your address to automatically fill you with the love and happiness you seek. But let us kick the guilt, shame, and fear to the curb before they have a chance to take over here. Self-love can be difficult. And it is especially difficult when society teaches us that our lives need to be perfect and also effortless. We need to be easy going and down-to-earth, but also on top of every tiny detail of our lives. When these thoughts make up your mental dialogue, do you see how failure would be so much easier than success? Do you see how the self-critique would be so much easier than self-love? So, let us adjust our expectations. Let us discover the roots of self-love inside of us and rewrite a more realistic internal dialogue that helps them flourish and thrive. If self-love is not this impossible, yet effortless thing, we are all struggling to understand, how can we redefine it in a way that might provide relief rather than anxiety? My definition is below; however, I encourage you to pause here and write out a definition of the kind of self-love you are striving for. This book covers the following topics: How Famous Women Who Have Had Disadvantages in Their Lives Have Managed to Overcome Obstacles! The Equation of Self-Love Why Be Inspired by Women Who Have Achieved Success with A Touch of Selfishness? Why in Some Circumstances Do We Have to Put Ourselves Before Everything Else First? How Famous Women Take Care of Their Bodies ... And Much More! One of the most important things to realize is that this process will be different for everyone. You can take bits and pieces from this book and apply them to your experience, but ultimately, your experience is yours. Each piece, including your definition of self-love, should be crafted with a language that resonates best for you. My definition of self-love is nurturing and accepting yourself in the present moment, despite any urge to lean into shame, guilt, or fear. It is the act of continuing to stand up for yourself in this way over and over again, no matter how tempted you are to critique your own flaws. Self-love is not a state of eternal bliss that we arrive at one day. It is instead a repeated action. If you feel very far away from this definition, know that this is perfectly normal. So many of us struggle to love ourselves each day. This is because we have learned that paying more attention to our fears and flaws will keep us safe. Our fears tell us that we are lacking in some way, and every time we listen to that, we reinforce and strengthen this negative thought pattern. Ready to get started? Click "Buy Now"!

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Genre:
Author: Hamatea PUBLISHING STUDIO
Publisher:
Release: 2020-06-22
File: 137 Pages
ISBN-13: 9798656200370

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Contrary to what social media may portray, self-love isn't all bath bombs and facials. While we all (or at least most of us) love a good glass of wine and a hot bath, those things alone won't bring us true healing. Self-love isn't a destination. It's not an epiphany. It's a journey you owe it to yourself to commit to. No matter where you are in your journey, this workbook will help guide you in confronting your past, shedding what no longer serves you and re-discovering your true self.

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Genre:
Author: Candice Jones
Publisher:
Release: 2020-09-30
File: Pages
ISBN-13: 0578733102

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Are you aware that by not loving yourself leaves you open to a lot of psychological issues and your physical health may also suffer because you may not be taking good care of yourself? That's why it's essential to learn how to love yourself the right way. Loving yourself means living a meaningful life. Loving yourself means happiness and fulfillment. Loving yourself leads to building healthy and meaningful relationships. That is what you're missing out on if you decide to go on with life without loving yourself. Self-love is about stepping into your divine light so that you can inspire those around you. Self-love is the foundation that will help you experience higher vibrations, unforgettable experiences, and a true abundance in all areas of your life so that you feel fulfilled. Self-love is the gate to your leadership. That divine, magnetic light that you are now permitting yourself to shine. That light has the power to polarize your life in a very authentic way. You will feel empowered to say no to people, circumstances, and events that no longer serve you. This book covers the following topics: Importance of self-love for women Self-comprehension and acceptance Self-care Self-respect Self-trust & self-esteem Self-talk Setting goals ...And much more Love and self-love are the answer. Stepping up and stepping away at the same time is the answer. Becoming your leader first, so that you can then become a meaningful, heart-driven leader to those around you. Whether it's for your family, friends, local community, a company you work for, or your clients. Ready to get started? Click "Buy Now"!

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Genre:
Author: Sharon Reynolds
Publisher:
Release: 2020-06-23
File: 146 Pages
ISBN-13: 9798656316989

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LOVING YOURSELF FIRST IS THE KEY TO HAPPINESS Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one's self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others. This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships. In "DON'T SETTLE FOR LESS" You Will Learn: ✓ Why Self-Care Is the Best Care ✓ How Does Self-Care Improve Self-Esteem and Self-Confidence? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Become Assertive With Others ✓ How To Treat Yourself As You Would a Close Friend ✓ Setting Healthy Boundaries ✓ Stay Tuned Into Your Feelings ✓ Give Yourself Permission to Set Boundaries ✓ Eliminating Toxicity and Not Caring About Losing Friends ✓ Establish and Maintain Boundaries ✓ Accept Your Own Difficulties and Weaknesses ✓ Surround Yourself With Healthy relationships ✓ How to Be Happy Being Alone ✓ Allow Time for Your Mind to Wander ✓ Take Advantage of the Perks of Being Alone ✓ Make Plans for Your Future And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

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Genre: Family & Relationships
Author: Davidson
Publisher:
Release: 2020-08-31
File: 174 Pages
ISBN-13: 1913710300

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