eBook Download

BOOK EXCERPT:

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Product Details :

Genre: Business & Economics
Author: Glenn R. Schiraldi
Publisher: ReadHowYouWant.com
Release: 2009-12
File: 320 Pages
ISBN-13: 9781458746887

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Product Details :

Genre: Self-Help
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Release: 2016-11-01
File: 240 Pages
ISBN-13: 9781626255951

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Product Details :

Genre: Psychology
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Release: 2016-11-01
File: 240 Pages
ISBN-13: 9781626255944

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Product Details :

Genre: Young Adult Nonfiction
Author: Lisa M. Schab
Publisher: New Harbinger Publications
Release: 2013-06-01
File: 176 Pages
ISBN-13: 9781608825837

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Product Details :

Genre:
Author: Glenn Schiraldi
Publisher:
Release: 2016-11
File: Pages
ISBN-13: 1974806626

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Packed with practical techniques and exercises, this workbook aims to help bring a new sense of creativity and vision to your life by learning to believe in yourself. This book hopes to help you improve personal relationships, enhance health and prosperity and to trust yourself and your intuiton.

Product Details :

Genre: Self-esteem
Author: Lynda Field
Publisher: Vintage
Release: 2001
File: 136 Pages
ISBN-13: 0091857333

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Who do you think you are? "What you think of yourself is much more important than what others think of you", Seneca said. Self-esteem is your judgment of who you are and about you as a person. Low self-esteem can be a huge obstacle in the path to our dreams and goals. When we stop believing in ourselves, in our potential and our abilities, those around us start making decisions that would only be up to us. The good news is that our level of self-esteem is not written in our DNA. You cannot choose what color your eyes are, but you can learn to respect and love yourself more and to appreciate your strengths. Increasing self-esteem represents the first step for facing the challenges of life and achieves your goals. If you really want to escape the things that harass you, what you're needing is not to be in a different place but to be a different person. This book is a workbook-format and outlines practical tips and exercises on how to increase your sense of self-esteem, which include: How to recognize your level of self-esteem; Learn to manage negative situations, feelings, and behaviors How to develop skills of self-esteem and self-confidence using activities such as journaling and visualization; How to enhance empathy to have more interpersonal connection with others. And much more...... If you are willing to break free from your limitations and live the life you deserve, get this book now!

Product Details :

Genre: Self-Help
Author: Jack Gilman
Publisher:
Release: 2020-10-08
File: 208 Pages
ISBN-13: 1914052145

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Become Your Ideal Self. For whatever reason you've stagnated in your personal life, social life or even at work. You're tired of your status quo, of having a low self-esteem and no self-confidence. But you're finally ready for a change. You've made the first step in changing your life just by reading this. Make Success your Habit. Overcome the obstacles keeping you from growth with these simple steps. This workbook will teach you how to access your inner power. Build a real self-esteem, get healthy self-confidence, and live the life you want. All positive change in your life begins with you! Unleash your unlimited potential and become that person you always wanted to be.You alone hold the Key. What are you waiting for?

Product Details :

Genre:
Author: Lya Swan
Publisher:
Release: 2020-07-18
File: 122 Pages
ISBN-13: 1716726921

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Do you struggle with low self-esteem? Do you have a sense of self-worth? What are your goals in life? Are you giving up on your goal after unsuccessfully trying for several times? Are you overwhelmed by the many responsibilities you have to meet on a daily basis? Have you sort help from other people? Truth be told. Humans are social animals. We crave interaction with others and thrive off of the relationships we've formed with the people around us. When we're feeling down, there are individuals out there to help us up. When we deal with difficulties or feel like we can't do something by ourselves, others are available to clear the fog and extend a helping hand. Theoretically, the world is a perfect place and we, as humans, are perfect species. However, the reality is a lot different. We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we're only humans. Now, what happens when the battle isn't against someone else? What happens when we're using all of the resources around us but fail to find one for your biggest negative influence? What will you do when your biggest enemy is yourself? Self-esteem is something that is frequently talked about across the world by psychologists and clients. So, what exactly does self-esteem mean? That is what we are yet to know. Apart from that, within the pages of this guide, you are going to learn about: The ins and outs of self-esteem The factors that greatly affect self-esteem and how to undo low self-esteem Self-worth and how it impacts your life Your goals and how you can vividly visualize your happy and successful story The aspects of believing in yourself How to break the chains of comfort zones Setting achievable goals to help in strengthening your self-esteem Entrusting your thinking to positivity and building the charismatic strength Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem. People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships. On the contrary, if a person has self-esteem levels that are too high, it could lead to narcissism, which is also not good! In this book, we will be exploring self-esteem and the role it plays in a person. The reality is that you are 100% capable of turning your life around and living it to the max. Are you eager to know more?Get your copy of this book now and learn more.

Product Details :

Genre:
Author: Matthew Myss
Publisher:
Release: 2020-10-26
File: 174 Pages
ISBN-13: 1914134028

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Do you want to know how to increase your self-esteem and confidence?If yes, then keep reading... Raising your self-esteem and confidence isn't impossible. You just have to change your way of thinking. Be the best man that you can be, stop comparing yourself to others you deem more successful than you. Use them as motivation, but do not directly compare their achievements to yours. Claim your failures, and learn from them, but never allow your failures to define you. Set goals for yourself and develop plans and strategies to assist in the completion of your goals. And most importantly, never look back!As a man, the knowledge that others depend on you will boost your self-esteem immensely. The desire to be a leader, and to have others look up to us is hardwired into or brains. Knowing that you are financially stable and having goals and accomplishments that you can proudly claim is a great way to raise your self-confidence.You are the master of your own destiny. How much you truly believe and identify with that statement, and can benefit from its qualities, is directly correlated to your level of self-esteem and your state of self-confidence.Your self-esteem, your self-confidence, and your self-image are the totality of how you feel about yourself and what you believe you are capable of, and are the measure that others take of you. A person with a healthy sense of self-esteem faces responsibilities with enthusiasm, enjoys challenges and problem solving, and is able to communicate with and relate easily to others.If you trust yourself to try new things, to accept challenges, to be able to say to yourself, say "I've got this," and are prepared to face uncertainty with resolve, you have a strong sense of self-confidence. You have trust in yourself. Further, if your self-confidence is based on knowledge and experience, and not due to an inflated ego, those who perceive your confidence will believe in it, will trust you, and will follow you.Even right now, this moment, if it's too late in the day to start your exercise and meditation programs, take a few minutes to sketch out what you will do starting tomorrow. And this evening, take a few minutes to start thinking about erasing your self-doubts, becoming a positivist, an optimist, and a stronger, more confident individual.When you wake up tomorrow morning, make a conscious effort to be thankful to be alive and able to experience the full range of life's experience. Feel a sense of gratitude for all you have and for all that may yet become part of your life experience. In this book, you will learn more about: You are what you think you are The meaning of self-esteem The illusion of self-esteem Causes of low self-esteem and how to build self-esteem How to build self-esteem Benefits of boosting self-esteem Leveraging your new self-esteem Love yourself Self-esteem and productivity AND MORE!Some may feel it's simplistic, naïve, and unrealistic. But its message makes sense if you accept the premise that this can be a new beginning; that change and self-improvement can start now. Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life? What are you waiting for? Scroll up and click buy now button!

Product Details :

Genre:
Author: Kristin Winters
Publisher:
Release: 2020-10-23
File: 200 Pages
ISBN-13: 1801111758

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>