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New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

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Genre: Health & Fitness
Author: Lyn-Genet Recitas
Publisher: Grand Central Life & Style
Release: 2013-01-01
File: 320 Pages
ISBN-13: 9781455515509

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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

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Genre: Cooking
Author: Lyn-Genet Recitas
Publisher: Hachette UK
Release: 2013-12-26
File: 304 Pages
ISBN-13: 9781409148425

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Arguably the most influential document in the history of urban planning, Daniel Burnham’s 1909 Plan of Chicago, coauthored by Edward Bennett and produced in collaboration with the Commercial Club of Chicago, proposed many of the city’s most distinctive features, including its lakefront parks and roadways, the Magnificent Mile, and Navy Pier. Carl Smith’s fascinating history reveals the Plan’s central role in shaping the ways people envision the cityscape and urban life itself. Smith’s concise and accessible narrative begins with a survey of Chicago’s stunning rise from a tiny frontier settlement to the nation’s second-largest city. He then offers an illuminating exploration of the Plan’s creation and reveals how it embodies the renowned architect’s belief that cities can and must be remade for the better. The Plan defined the City Beautiful movement and was the first comprehensive attempt to reimagine a major American city. Smith points out the ways the Plan continues to influence debates, even a century after its publication, about how to create a vibrant and habitable urban environment. Richly illustrated and incisively written, his insightful book will be indispensable to our understanding of Chicago, Daniel Burnham, and the emergence of the modern city.

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Genre: History
Author: Carl Smith
Publisher: University of Chicago Press
Release: 2009-08-01
File: 202 Pages
ISBN-13: 9780226764733

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The Collected Writings of Jean-Jacques Rousseau, Volume 11.

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Genre: Political Science
Author: Jean-Jacques Rousseau
Publisher: UPNE
Release: 2005
File: 260 Pages
ISBN-13: 1584655143

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This gives tips ideas and strategies on a Personal Finance.

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Genre: Finance, Personal
Author: Dixie Allen
Publisher: Author's Choice Publishing
Release: 2006
File: 168 Pages
ISBN-13: 0978168003

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This is a comprehensive study of China's economic reforms, from their beginnings at the end of 1978 through the completion of many of the initial reform measures during 1993. The features of Chinese reform that differ from the former USSR are highlighted.

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Genre: Business & Economics
Author: Barry Naughton
Publisher: Cambridge University Press
Release: 1996-09-30
File: 379 Pages
ISBN-13: 0521574625

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"The Plan" will help you reflect on the fact that God has a plan for your life, which includes a mission that you were uniquely equipped to accomplish. You will discover the key to unlocking the financial resources provided by God to successfully complete His plan for your life and come away with the assurance that nothing can stand in the way of receiving your financial blessing. You will be comforted by the fact that it is never too late receive your financial blessing, no matter what the current circumstance. Finally, The Plan will reveal God's ultimate purpose for His financial blessing and prepare you to hear the words ..". well done good and faithful servant, enter into the joy of the Lord" . ( Matthew 25: 23)

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Genre: Religion
Author: Meade W. Malone
Publisher: AuthorHouse
Release: 2011-04-01
File: 132 Pages
ISBN-13: 9781449086077

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Many Canadians will remember Reg Sherren as host of the popular CBC TV program Country Canada, when he criss-crossed the nation sniffing out amazing but little-known stories of life in small towns and rural areas. Others will recall his many years as feature reporter for CBC’s flagship news program, The National, collecting stories like that of Montreal inventor Catalin Alexandru Duru magically soaring above the earth on his home-made hoverboard to set a new Guinness World Record. In the course of his eventful career, Sherren did everything from guest hosting network radio shows like Cross Country Checkup to reporting from war zones, and his experiences make for a book bristling with memorable characters, unbelievable events and provocative reflection. Breaking news, politics, crime, economics—Sherren covered it all, and always with what Peter Mansbridge called “his unique ability to weave fascinating detail into the fabric of the people and places that make our nation so diverse and so interesting.” In this memoir, Sherren shares behind-the-scenes stories of his career in television journalism and the many Canadians he met along the way, from the time he rode on the back of a humpback whale to a journey down the world’s longest ice road in a solar-powered car. Sherren also provides insight into the changing business of broadcasting, having witnessed up-close how the industry has evolved, and why it is more important now than ever. That Wasn’t the Plan will appeal to industry insiders, CBC fans, history buffs and anyone who simply enjoys a good rollicking read.

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Genre: Biography & Autobiography
Author: Reg Sherren
Publisher: Douglas & McIntyre
Release: 2020-10-03
File: Pages
ISBN-13: 9781771622554

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The Plan offers a bold vision of what America can be. It shows the way for both parties to move beyond the old political arguments and make progress for the American people. And it offers an innovative agenda for America – with ideas that address the nation's most pressing challenges by doing more for Americans and asking Americans to do more for their country in return. Each of these ideas offers a clean break with the status quo, yet all are positive, practical, and can be put into action right away. Built on the authors' firm beliefs that politicians owe the people real answers, that citizenship is a responsibility, not an entitlement program, and that the Democratic Party succeeds when America succeeds, the highly anticipated Plan delivers, challenges, and inspires.

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Genre: Political Science
Author: Rahm Emanuel
Publisher: PublicAffairs
Release: 2007-03-31
File: 224 Pages
ISBN-13: 9781586485368

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Are you looking for empowerment in your Christian ministry? Do you sense a desire to be used by God to help people? Are you glad to hear about ?setting your affections on things above?? Would you prefer to live ?after the Spirit? and walk in the resurrection power of Christ? Can you see the value of becoming a soul winner? Here is a path to move you into being on track to bring others into their divinely appointed relationship with their loving heavenly Father. These fourteen insights will move you into greater obedience and fulfillment within your pursuit to do the will of God in your life.

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Genre: Religion
Author: Mark D. Hamilton BS, M.ED, THB.
Publisher: Xlibris Corporation
Release: 2009-09-17
File: Pages
ISBN-13: 9781469101514

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