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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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Genre: Health & Fitness
Author: Robb Wolf
Publisher: Victory Belt Publishing
Release: 2017-07-25
File: 304 Pages
ISBN-13:

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The Paleo Solution Cookbook Get your copy of the most unique recipes from Mary Sutherland ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Paleo Solution Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

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Genre:
Author: Mary Sutherland
Publisher: Independently Published
Release: 2020-12-12
File: 100 Pages
ISBN-13: 9798580343259

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A recipe-complemented guide outlines a thirty-day program based on the latest research to rewire the appetite, regulate blood sugar, and lose weight more easily by consuming paleo-based whole foods.

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Genre: Low-carbohydrate diet
Author: Robb Wolf
Publisher: Harmony
Release: 2017
File: 400 Pages
ISBN-13: 9780451498564

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This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended.The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat.You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses.The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives.Popular with athletes, the Paleo Diet focuses on weight loss and muscle tone through healthy eating of full-sized portions, rather than calorie counting, starvation, or unhealthy changes to diet. Millions of everyday people have found success with the Paleo Diet, and it has become one of the most popular fitness and weight loss regimens worldwide.Extensively researched and written in easy-to-understand language, The Paleo Diet Solution guides readers through every step of success with the Paleo Diet. The book includes explanations of the history and different versions of the Paleo Diet, explains healthy eating the caveman way, and provides recipes and shopping guides to ensure success with the Paleo Diet regimen. Over 100 pages of scientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more Success tips to keep you on track to achieving your ideal weight A quick start guide that will help you start losing weight today More than 75 delicious recipes for meals, snacks, even desserts A shopping guide with more than 150 Paleo-approved foods The Paleo Diet is the only diet that helps you to lose weight while enjoying full, healthy meals. And the only diet proven by the medical community to help treat and prevent many of our modern health maladies.Lose weight without ever going hungry, and enjoy the best shape and health of your life with the bestselling Paleo Diet Solution.

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Genre: High-protein diet
Author: John Chatham
Publisher: Callisto Media Inc
Release: 2011-11
File: 168 Pages
ISBN-13: 0615598803

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How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. ·Based on the author's groundbreaking research on Paleolithic diet and lifestyle ·Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations ·Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health ·Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes ·Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movementWhether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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Genre: Health & Fitness
Author: Loren Cordain
Publisher: Houghton Mifflin Harcourt
Release: 2011-11-03
File: 337 Pages
ISBN-13: 9780544188433

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Forget all you know about Paleo! The most information-packed book on this subject - Paleo Solution is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point, using just the right amount of words, to give you what you need to understand about Paleo - in a matter of minutes. Clear, practical solutions and answers you can benefit from for the rest of your life. Stop looking for answers, focus on real solutions and give Paleo Solution a try - TODAY!

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Genre: Health & Fitness
Author: Mary Bryant
Publisher: TopBooksClub
Release: 2019-02-11
File: Pages
ISBN-13:

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Genre: Diet
Author: Walter L. Voegtlin
Publisher:
Release: 1975
File: 277 Pages
ISBN-13: UOM:39015003228627

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Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

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Genre: Health & Fitness
Author: John Durant
Publisher: Harmony
Release: 2014-05
File: 359 Pages
ISBN-13: 9780307889188

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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

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Genre: Health & Fitness
Author: John Chatham
Publisher: Callisto Media Inc
Release: 2012
File: 206 Pages
ISBN-13: 9781623150327

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Presents a collection of paleo diet recipes, including smoky stuffed sweet peppers, roast chicken with saffron and lemon, and spice-rubbed salmon with mushroom-apple pan sauce.

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Genre: Cooking
Author: Loren Cordain
Publisher: Houghton Mifflin Harcourt
Release: 2015-03-03
File: 352 Pages
ISBN-13: 9780544303263

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