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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.

Product Details :

Genre: Metabolism
Author: Alan Christianson
Publisher: Harmony
Release: 2019-01-29
File: 320 Pages
ISBN-13: 9780525573449

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BOOK EXCERPT:

Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet. In this book, readers will find: • guidance on which foods to eat and when • easy meal plans and delicious recipes • simple but comprehensive guidelines to achieve optimal liver function • advice on maintenance after weight loss This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.

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Genre: Health & Fitness
Author: Dr. Alan Christianson
Publisher: Hay House, Inc
Release: 2019-01-29
File: Pages
ISBN-13: 9781788173162

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eBook Download

BOOK EXCERPT:

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.

Product Details :

Genre: Health & Fitness
Author: Dr. Alan Christianson
Publisher: Harmony
Release: 2019-01-29
File: 320 Pages
ISBN-13: 9780525573456

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BOOK EXCERPT:

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? If you answered 'yes' to any of the above, and you're dreading starting another well-intentioned New Year weight loss programme that you know is doomed to failure almost before it's started - don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed-The Metabolism Reset Diet The Metabolism Reset Diet is a working program lots of people have significantly benefitted from. It works to balance your metabolism by repairing your liver, avoiding the storage of fat and making sure you naturally shed those unwanted pounds. The Metabolism Reset Diet is all about everything on how to optimize liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. Alan. shows you how to clean, heal, and restore your liver function. This book gives you with -a brief summary of the metabolism reset diet, -how the metabolism reset program works. This book gives a brief explanation on how the liver works in a way that is easy to understand and how to make healing changes. -Recipes dedicated solely to help you lose weight, repair your liver and ultmately leave you with a healthier system. There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This easy to use cookbook will serve as a quick guide in your journey towards having a better body. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed. Click on "ADD TO CART "now and enjoy the beauty of enjoying a healed liver and a stronger body.

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Genre:
Author: Jessica Smith
Publisher: Independently Published
Release: 2019-05-16
File: 98 Pages
ISBN-13: 1096577011

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Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

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Genre: Health & Fitness
Author: Harley Pasternak
Publisher: Rodale
Release: 2013-03-12
File: 256 Pages
ISBN-13: 9781609615505

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The Metabolism Reset Diet Book Lose Reset Your Metabolism and Get Your Dream Body in Just 30 Days ★ incl. 30 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? One of the main reasons we are even talking about metabolism is its potential effect on weight loss. It is a common belief that people who have a fast metabolism can digest and process the food faster. As a result, their body tends to prevent excess calories from staying in the body. However, the reality is that you can blame metabolism to a small extent when it comes to weight gain or loss. Metabolism is only responsible for regulating the breakdown of nutrient chemicals in your body to result in required energy. The actual process of gaining or losing body weight is much more complex than just resetting metabolism. You need the right dietary habits, sleep cycle, exercise routine, hormonal controls, genetic composition and low stress level to reach the optimum weight effectively. The one aspect you should control is not eating more calories than your body can burn, because this is precisely what leads to unnecessary weight gain. This ultimate metabolism book focuses on following areas What is metabolism and how does it work? What is the metabolism reset diet? Where do I have to pay attention? Preperation Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ★30 Days Weight Loss Challenge★ Congrats on finding this book! In it, you will find plenty of recipes fitting for the metabolism reset diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. Every recipe in this book is based on the goal of weight loss. Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click now on the button ,,1-Click", to get a copy immediately

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Genre:
Author: Alan Parker
Publisher:
Release: 2019-07
File: 108 Pages
ISBN-13: 1076160298

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"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--

Product Details :

Genre: Cooking
Author: Mark Sisson
Publisher: Harmony
Release: 2017
File: 352 Pages
ISBN-13: 9781524762230

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Buy the Paperback Version of this Book and get the Kindle Book version for FREE."If you want to know how you can reset your metabolism by following a diet, then keep reading...Do you want to improve your body's metabolism, and yet you don't have the time to hit the gym? Well, don't worry because the metabolism reset diet can be of great help here. There is no way you will become thin by simply sitting on your couch. You have to get up and do something about it. And so, this book has brought you an easy and simple solution to increased body metabolism - a diet! You only need four-weeks to cleanse your body, and if you want, you can even continue this diet over the long-term. When your body's metabolism improves, you will feel as if you have been reborn. Remember that you are not the only one who wants a solution to consistent weight gain. There are plenty of others looking for the same solution, but people often do not have the patience to follow through their commitments and so they do not get the results they are looking for. If you follow the metabolism reset diet with the help of the recipes mentioned in this book, and if you promise to remain consistent about it, you are definitely going to get good results. Your body will have healthy metabolism when your liver is in a good state. Cutting down on sugar and carbs does not always help in losing weight because your metabolism isn't fixed. And so, the metabolism reset diet is going to help you in that respect. If you think that this is some sort of cleanse where you have to survive only on fluids, then no, it is not anything like that. You can take three full meals and also have one snack and one dessert throughout the day. What is important here is that you eat the right foods, and that is why this book is going to guide you on what you can eat in this diet. Here is a summarized version of all the key points which have been mentioned in this book - -Understanding your body metabolism -A brief idea of the metabolism reset diet-Recipes to make on an everyday basis and also on special occasions-And more...Even if you think that you are just a beginner at cooking your own meals and that this book will be too tough for you, don't worry because the recipes here will cover all levels - beginner, intermediate, and expert. So, there is something for just about everyone. So, if you want to become healthier, then this book right here is going to be your best friend. Remember that this is not just any other fad diet. This diet is perfect, even for first-time dieters. There is a shopping list inside the book that is going to solve all your worries regarding stocking your pantry.

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Genre:
Author: Elena Olaru
Publisher:
Release: 2020-09-09
File: 202 Pages
ISBN-13: 9798684516504

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The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days with each phase having a specific pattern of diet and exercise routine. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits

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Genre:
Author: Anya Owen
Publisher:
Release: 2020-09-20
File: 216 Pages
ISBN-13: 191371084X

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Outlines a scientifically based, patient-tested weight-loss plan based on the body's malfunctioning adrenal responses, explaining how patients can identify and respond to specific needs for a range of health benefits. 30,000 first printing.

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Genre: Health & Fitness
Author: Alan Christianson
Publisher: Harmony
Release: 2014
File: 274 Pages
ISBN-13: 9780804140539

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