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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 213 Pages
ISBN-13: 9781607432395

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Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2007-11-01
File: 214 Pages
ISBN-13: 0977961427

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 239 Pages
ISBN-13: 9781607432388

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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

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Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2006
File: 243 Pages
ISBN-13: 0977961419

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439431

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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

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Genre: Health & Fitness
Author: Ann Swanson
Publisher: Penguin
Release: 2019-03-15
File: 224 Pages
ISBN-13: 9781465491664

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439424

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Genre: Health & Fitness
Author: Leslie Kaminoff
Publisher: Human Kinetics
Release: 2011-10-28
File: 288 Pages
ISBN-13: 9781492583417

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439455

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

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Genre: Health & Fitness
Author: Donna Farhi
Publisher: Holt Paperbacks
Release: 2011-04-01
File: 288 Pages
ISBN-13: 1429997435

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