eBook Download

BOOK EXCERPT:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 213 Pages
ISBN-13: 9781607432395

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Product Details :

Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2006
File: 243 Pages
ISBN-13: 0977961419

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439431

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 239 Pages
ISBN-13: 9781607432388

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Product Details :

Genre: Hatha yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Release: 2004
File: 623 Pages
ISBN-13: 8120819764

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439424

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Transformative Yoga reveals the key transformative process embedded within the yogic tradition. Readers will learn to take their practice to new depths to transform yoga into a truly spiritual pursuit.

Product Details :

Genre: Health & Fitness
Author: Wade Imre Morissette
Publisher: New Harbinger Publications
Release: 2009
File: 222 Pages
ISBN-13: 9781572246201

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Product Details :

Genre: Health & Fitness
Author: Ann Swanson
Publisher: Penguin
Release: 2019-03-15
File: 224 Pages
ISBN-13: 9781465491664

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Product Details :

Genre: Health & Fitness
Author: Daniel Lacerda
Publisher: Black Dog & Leventhal
Release: 2015-12-01
File: 736 Pages
ISBN-13: 9780316270625

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Product Details :

Genre: Health & Fitness
Author: Martin L. Kirk
Publisher: Human Kinetics
Release: 2005-10-20
File: 248 Pages
ISBN-13: 9781492582496

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>