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BOOK EXCERPT:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 213 Pages
ISBN-13: 9781607432395

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439431

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BOOK EXCERPT:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 239 Pages
ISBN-13: 9781607432388

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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

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Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2006
File: 243 Pages
ISBN-13: 0977961419

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439455

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eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439448

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BOOK EXCERPT:

50 poses for every type of body For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!

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Genre: Health & Fitness
Author: Dianne Bondy
Publisher: Penguin
Release: 2019-04-02
File: 256 Pages
ISBN-13: 9781465487162

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eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439424

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BOOK EXCERPT:

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

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Genre: Health & Fitness
Author: Mark Stephens
Publisher: North Atlantic Books
Release: 2012-09-18
File: 528 Pages
ISBN-13: 9781583945278

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BOOK EXCERPT:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Genre: Health & Fitness
Author: Leslie Kaminoff
Publisher: Human Kinetics
Release: 2011-10-28
File: 288 Pages
ISBN-13: 9781492583417

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