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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 213 Pages
ISBN-13: 9781607432395

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BOOK EXCERPT:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 239 Pages
ISBN-13: 9781607432388

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BOOK EXCERPT:

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

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Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2006
File: 243 Pages
ISBN-13: 0977961419

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439448

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eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439431

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BOOK EXCERPT:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

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Genre: Health & Fitness
Author: Ann Swanson
Publisher: Penguin
Release: 2019-03-15
File: 224 Pages
ISBN-13: 9781465491664

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eBook Download

BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439424

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BOOK EXCERPT:

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

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Genre: Health & Fitness
Author: Nora Isaacs
Publisher: Chronicle Books
Release: 2014-08-19
File: 208 Pages
ISBN-13: 9781452135601

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BOOK EXCERPT:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Genre: Health & Fitness
Author: Leslie Kaminoff
Publisher: Human Kinetics
Release: 2011-10-28
File: 288 Pages
ISBN-13: 9781492583417

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

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Genre: Health & Fitness
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
Release: 1999-03-01
File: 272 Pages
ISBN-13: 9781594778926

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