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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 239 Pages
ISBN-13: 9781607432388

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2009-08-01
File: 213 Pages
ISBN-13: 9781607432395

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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

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Genre: Hatha yoga
Author: Ray Long
Publisher:
Release: 2006
File: 243 Pages
ISBN-13: 0977961419

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Product Details :

Genre:
Author: Ray Long
Publisher:
Release: 2006-04-01
File: 188 Pages
ISBN-13: 0977961400

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439431

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439424

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439448

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BOOK EXCERPT:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Genre: Health & Fitness
Author: Leslie Kaminoff
Publisher: Human Kinetics
Release: 2011-10-28
File: 288 Pages
ISBN-13: 9781492583417

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BOOK EXCERPT:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product Details :

Genre: Health & Fitness
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
Release: 2010
File: 219 Pages
ISBN-13: 9781607439455

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BOOK EXCERPT:

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

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Genre: Hatha yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Release: 2004
File: 623 Pages
ISBN-13: 8120819764

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