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From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.

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Genre: Cooking
Author: Kim McCosker
Publisher: Simon and Schuster
Release: 2019-07-09
File: 144 Pages
ISBN-13: 9780648485124

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Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight! Benefits: Improving Your Health And Wellness, Weight Loss And Much More This book has an effective ketogenic diet plan to help you lose weight. The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940's. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood. Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the body's cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called 'ketosis'. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source. The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered. Preview Of What You'll Learn... Getting Into Ketosis What To Eat On A Ketogenic Diet What To Avoid Fats And Oils Cholesterol and Fats 5 Week Sample Meal Plan Sample Recipes Much, much more! Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isn't one of those glossy books that promise weight reduction in no time and without any effort. Ketogenic Diet: Mistakes Protection Handbook This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet.If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire. Ketogenic Diet: Top 50 Breakfast Recipes Delicious breakfast recipes... Pick up your copy today! Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...

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Genre:
Author: Rogan Jones
Publisher: Createspace Independent Publishing Platform
Release: 2017-01-02
File: 384 Pages
ISBN-13: 1542340144

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- Delicious and healthy recipes divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes - Delicious, filling meals guaranteed to satisfy Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

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Genre: Cooking
Author: Pascale Naessens
Publisher: Lannoo Publishers
Release: 2020-11
File: 224 Pages
ISBN-13: 9401468419

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Belgian culinary and lifestyle personality Pascale Naessens is known for her easy and healthy recipes, but with these 65 recipes made with 4 ingredients or less she has reached the apex of simplicity. She proves that even without a lot of time, you can prepare delicious, beautiful and healthy food with recipes that take between 10 and 25 minutes to prepare. 'Lack of time' is no longer an excuse to keep falling back on ready-made or take-out food. Pascale uses everyday ingredients and manages to bring them together into surprising and delicious meals that take your busy schedule into account and help boost your energy. Also available: Natural Food That Makes You Happy ISBN 9789401419833 AUTHOR: Pascale Naessens is a former model and broadcaster, and is now one of Belgium's best-selling cookbook authors. Her influence has extended to the Netherlands and she has become the leading lady of the philosophy behind pure and healthy food. SELLING POINTS: * Simple and satisfying recipes made with just a few ingredients, by one of Belgium's best-selling cookbook authors * Over 1 million copies of Pascale Naessens' books have been sold, and in 2018 she was the #1 selling author in Belgium in all genres and themes 260 colour images

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Genre: Low-carbohydrate diet
Author: Pascale Naessens
Publisher: Lannoo Publishers
Release: 2019-09
File: 222 Pages
ISBN-13: 9401461481

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4 BOOKS IN 1 Here's a solution for your confusion with one month of keto meal prepping with this cookbook! Are you thinking of trying the popular keto diet? Or, are you someone maintaining a low-carb lifestyle and looking for something more? The ketogenic diet is getting all the attention in the dietary regime as it has turned out to be an efficient way to shed excess weight and lead a healthy life. Keto diet, also known as a high-fat, low-carb diet, cuts the carbs and replaces them with fats, about 60 to 70 percent of the total calorie intake. As a result, only 5 to 10 percent of carbs make up the calories, and the rest is protein, i.e., 15 to 20 percent of the total calorie intake. This limitation of carbs and the increase of fat forces the body to get into ketosis where the body re[plies on stored fats as its main energy source. Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Then you've come to the right place because this perfect Cookbook for Beginners is filled with many mouth-watering, most wanted recipes you'd be a fool to skip out on. Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these many new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan Keep in mind that your keto meals should be simple. You don't want your transition to a keto diet to be difficult. And, the "30 days Keto meal plan" is here to help you keep things simple. This cookbook is your key to getting started with the keto diet and staying on it. Order your copy now!

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Genre:
Author: Hellen Dorelan
Publisher:
Release: 2020-08-09
File: 332 Pages
ISBN-13: 9798673728215

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This is the diet that you need to try if you want to remain in optimum health and also cut down on excess body fat. This book features a selection of recipes that will help you through the Ketogenic Diet. In addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet.

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Genre: Cooking
Author: Katherine Johnson
Publisher:
Release: 2017-09-19
File: 220 Pages
ISBN-13: 6069440404

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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

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Genre: Cooking
Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
Release: 2011-06-17
File: 131 Pages
ISBN-13: 9781936303236

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Are you looking for a solid keto/low carb cookbook with delicious and easy recipes? Do you wish you had a step by step plan to get you started going keto? Have you heard about Keto but you are not sure exactly how to get started?... you know it works because you have seen the fantastic results others are having. If any of this sounds familiar then Keto-Reboot Club's Cookbook with 4 Week Meal Plan is for you. In this ebook you'll discover:- 100 Delicious low carb keto approved recipes- 4 week meal plan protocol- 10 Low carb appetizer recipes - 10 Keto finger food and snack recipes- 10 Delicious keto breakfast recipes- 10 Delicious keto lunch recipes- 10 Delicious keto dinner recipes- 10 Delicious keto fatbomb recipes- 10 Delicious keto meat & poultry recipes- 10 Delicious keto International meal recipes- Complete macro breakdown included for all recipes- Exclusive invitation to our very active private FB group with over 4500 members... join our community of regular people with the same goals as you... ask questions... see what they are doing to lose weight- Our free proven email training course "How To Lose 8 Pounds In 7 DaysNow is the time to take action. Keto Reboot Club's Low Carb Cookbook was written with people just like you in mind. It details delicious easy to prepare keto approved recipes. A simple, step by step actions that can quickly get you on the right path to losing that belly fat fast and permanently. Please know that after reading this book you will know the right way and be well on you way to reaching your weight loss goals! As you read through this cookbook you begin to realize you now have everything you need to know exactly how to lose that excess weight and start living the keto lifestyle that will change your life forever.Take back control over your life. Buy this ebook and start losing weight the healthy way now!

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Genre:
Author: Terry Pierce
Publisher:
Release: 2018-12-19
File: 270 Pages
ISBN-13: 179187536X

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Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule? Look no further than The Keto Crockpot Cookbook, where you'll find nutritious, flavorful, low carb crockpot recipes that will easily transform into mouth-watering meals for rapid weight loss. For your satisfaction, this Keto Crockpot recipe book offers: 50+ Slow Cooker Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients 5-Ingredient well-tested, weekday-friendly recipes that are both inspiring and trustworthy Simple dinner ideas, low carb desserts, chicken, beef and other fantastic recipes Special chapter for soups and vegetables lowers Ketogenic diet guide for beginners with keto diet food list Crock Pot handy tips, which'll help you to utilize your machine like a PRO Here is a list of some recipes to try: Moist Turkey Breast Hawaiian Chicken Beef Casserole Cream of Mushroom Soup Raspberry Cookies Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

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Genre:
Author: Adele Baker
Publisher: Createspace Independent Publishing Platform
Release: 2017-12-27
File: 100 Pages
ISBN-13: 1982047364

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!GRAB YOUR COPY NOW!!!GRAB YOUR COPY NOW!!GRAB YOUR COPY NOW!!!! In growth, the heart, brain and other organs of the seniors' physiological function decline, low immunity, even prone to a variety of chronic diseases. Therefore, If you're above 50, you need to think about your health. The keto diet has many benefits, most especially for weight loss. If you follow this diet, your body will enjoy a whole new level and restore your young nature even after turning 50. This cookbook will provide enough content and give you a clearer and deeper understanding of keto diet after 50. Here, you will get to know: The keto diet basics How to Start a Keto diet after 50 How to make it work for you How important it is for aging Common Mistakes you must avoid 4-week meal plan Benefits and side effects Over 60 keto recipes for seniors How to get into ketosis Foods to eat and avoid Tips to lose weight on a low carb or keto diet for over 50 Know your macros Ultimate Keto Products and Fruits Guide Conversion chart FAQ ON KETO DIET AFTER 50 and Answers Even if you have binge or emotional eating, food addictions, high blood sugar levels, you can start to see good results from keto diet that care specifically to your needs. WHY WAIT FURTHER? CLICK BUY TO GET YOUR COPY NOW.

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Genre:
Author: William BAKER
Publisher:
Release: 2020-09-02
File: 162 Pages
ISBN-13: 9798682066186

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