The Engine 2 Diet

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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Product Details :

Genre : Health & Fitness
Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Release : 2009-02-25
File : 361 Pages
ISBN-13 : 9780446543682


The Engine 2 Cookbook

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BOOK EXCERPT:

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

Product Details :

Genre : Cooking
Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Release : 2017-12-26
File : 288 Pages
ISBN-13 : 9781455591190


The Engine 2 Seven Day Rescue Diet

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BOOK EXCERPT:

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV

Product Details :

Genre : Health & Fitness
Author : Rip Esselstyn
Publisher : Balance
Release : 2016-12-27
File : 366 Pages
ISBN-13 : 9781455591152


Plant Strong

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BOOK EXCERPT:

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Product Details :

Genre : Health & Fitness
Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Release : 2013-05-14
File : 492 Pages
ISBN-13 : 9781455544554


The Starch Solution

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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Product Details :

Genre : Health & Fitness
Author : John McDougall
Publisher : Rodale Books
Release : 2013-06-04
File : 370 Pages
ISBN-13 : 9781609613945


The Forks Over Knives Plan

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BOOK EXCERPT:

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Product Details :

Genre : Cooking
Author : Alona Pulde
Publisher : Simon and Schuster
Release : 2017-01-17
File : 352 Pages
ISBN-13 : 9781476753300


The Plant Based Diet Revolution

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BOOK EXCERPT:

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Product Details :

Genre : Cooking
Author : Alan Desmond
Publisher : Yellow Kite
Release : 2021-01-07
File : 561 Pages
ISBN-13 : 9781529310177


The Engine 2 Diet

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"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."--This book. Medically approved, easy-to-follow, and amazingly effective -- Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease.

Product Details :

Genre : Electronic books
Author : 3M Company
Publisher :
Release : 2014-07
File : 194 Pages
ISBN-13 : 0446595772


Everything About Engine 2 Diet

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BOOK EXCERPT:

Discover the Life-Changing Engine 2 Diet: Transform Your Health, Your Weight, and Your Future Are You Ready To Embark On A Journey Towards Vibrant Health And Sustainable Wellness? Engine 2 Diet is the answer you've been waiting for! With promises of life-changing experience, this book is an absolute must-read for anyone looking to unlock the secrets of optimal health and well-being. What Is The Engine 2 Diet?** - Uncover the remarkable origins and philosophy behind this revolutionary dietary plan. - Explore the core principles that make it so effective: Entire Plant-built Foods, No Oil, Low Fat, Whole Grains, and Calorie Density. - Learn how Engine 2 Diet can be your path to a healthier, happier life. Plant-Strong Nutrition - Discover the undeniable power of plant-based foods. - Dive into the world of nutrient-rich choices that will supercharge your health. - Learn to build a balanced plate that will change the way you eat forever. The Engine 2 Seven-Day Rescue Plan - Get started on your life-changing journey with expert guidance. - Find out how to educate yourself, stock up on whole foods, and master meal planning. - Sample meal plans and tips that will kickstart your transformation. Recipes For Success - Savor delicious, easy-to-make recipes that will delight your taste buds and fuel your body. - From breakfast options to satisfying lunches and dinners, discover mouthwatering dishes that align with the Engine 2 Diet principles. The Role Of Exercise - Learn how exercise complements your nutritional choices. - Gain insights into how physical activity contributes to weight control, heart health, and increased energy. - Join the Engine 2 Fitness Challenge for a life-changing fitness journey. Navigating Challenges - Master the art of dining out while staying true to your dietary goals. - Tackle social situations with confidence and make the Engine 2 Diet a part of your lifestyle. - Stay committed to your journey with expert advice and practical tips. Success Stories - Be inspired by real-life testimonials of individuals who have transformed their lives with the Engine 2 Diet. - Witness incredible transformations and find the motivation to start your own journey. Beyond Weight Loss - Explore the myriad health benefits of Engine 2 Diet, from heart health to disease prevention. - Discover the long-term wellness approach and the importance of nutrient-dense foods. - Join the supportive Engine 2 Diet community for ongoing guidance and inspiration. Frequently Asked Questions** - Get answers to your burning questions about the Engine 2 Diet. - Understand the principles, health benefits, and practicalities of adopting this life-changing lifestyle. - Find out if the Engine 2 Diet is right for you and how to get started. - Your journey to health, vitality, and longevity begins now. - Don't miss out on the opportunity to transform your life. - Take action today and unlock the incredible potential of the Engine 2 Diet. Are You Ready To Change Your Life Forever? Embrace the Engine 2 Diet and experience the transformative power of whole-food, plant-based living. Start your journey to better health, weight control, and long-term wellness today. Don't wait another day to take charge of your life - GRAB YOUR COPY now and embark on a life-changing adventure! Your future self will thank you.

Product Details :

Genre :
Author : Dr Wells Dessie
Publisher : Independently Published
Release : 2023-11-04
File : 0 Pages
ISBN-13 : 9798866518685


The Diet Dictionary

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BOOK EXCERPT:

Dieting became something of an obsession in the latter part of the 20th century especially among younger, Western females. The influence of the media and the prevalence of Hollywood type images of young slim women prompted many to try to emulate them and savvy entrepreneurs were quick to pick up on the commercial potential of this. Soon all sorts of diets were flooding the market – and the trend continues to this day. This book looks at a range of these diets – some old some new; all claiming to lose you weight and make you look terrific. Many of them won’t live up to their claims but we present a (hopefully) balanced view so you can make up your own mind and use the information to decide which, if any, you want to try. Everyone is different and one concept might work for one person and not another. Good luck – we hope you find this useful and enjoyable whatever route you decide to follow.

Product Details :

Genre : Health & Fitness
Author : Michael Wenkart
Publisher : BoD – Books on Demand
Release : 2014-04-10
File : 374 Pages
ISBN-13 : 9783735717948