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Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

Product Details :

Genre : Self-Help
Author : Susan Edmiston
Publisher : Workman Publishing
Release : 2010-06-24
File : 197 Pages
ISBN-13 : 9780761161981

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Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

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Genre : Self-Help
Author : Leonard Scheff
Publisher : Workman Publishing
Release : 2010-01-01
File : 197 Pages
ISBN-13 : 9780761158158

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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.

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Genre : Psychology
Author : Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Release : 2009-12
File : 348 Pages
ISBN-13 : 9781458747457

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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.

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Genre : Self-Help
Author : Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Release : 2010-03
File : 256 Pages
ISBN-13 : 9781458769565

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Genre : Self-Help
Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Release : 2011-03-01
File : 388 Pages
ISBN-13 : 111805055X

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The author relates his experiences working five months undercover at a slaughterhouse, and explores why society encourages this violent labor yet keeps the details of the work hidden.

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Genre : History
Author : Timothy Pachirat
Publisher : Yale University Press
Release : 2011-11-18
File : 320 Pages
ISBN-13 : 9780300152685

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It seems everyday we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or boss, missing a target or deadline, rejection of a proposal or plan, feeling undervalued) or outside of it (eg, personal issues such as family, relationships, debt, alcohol). All have the potential to trigger stress, anxiety...and lead to crisis mode.This practical book offers strategies and guidance to coping with and surviving a range of crisis moments and issues that affect our ability to perform at work. Written by expert coaches, the book helps anyone to develop a series of competencies in order to help us manage crisis points and improve our personal resilience. This book is part of the highly successful Concise Advice series.

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Genre : Business & Economics
Author : Rick Hughes
Publisher : LID Publishing
Release : 2017-03-02
File : 160 Pages
ISBN-13 : 9781910649312

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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

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Genre : Self-Help
Author : Stephen Dansiger
Publisher : Althea Press
Release : 2018-11-06
File : 160 Pages
ISBN-13 : 1641521678

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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

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Genre : Self-Help
Author : Thomas Harbin
Publisher : Da Capo Lifelong Books
Release : 2018-07-31
File : 304 Pages
ISBN-13 : 9780738234793

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Named a New York Times Notable Book of the Year Shortlisted for the Center For Fiction First Novel Prize Named a Booklist Best Book of the Year A mesmerizing, indelible coming-of-age story about a girl in Boston's tightly-knit Ethiopian community who falls under the spell of a charismatic hustler out to change the world A haunting story of fatherhood, national identity, and what it means to be an immigrant in America today, Nafkote Tamirat's The Parking Lot Attendant explores how who we love, the choices we make, and the places we’re from combine to make us who we are. The story begins on an undisclosed island where the unnamed narrator and her father are the two newest and least liked members of a commune that has taken up residence there. Though the commune was built on utopian principles, it quickly becomes clear that life here is not as harmonious as the founders intended. After immersing us in life on the island, our young heroine takes us back to Boston to recount the events that brought her here. Though she and her father belong to a wide Ethiopian network in the city, they mostly keep to themselves, which is how her father prefers it. This detached existence only makes Ayale’s arrival on the scene more intoxicating. The unofficial king of Boston’s Ethiopian community, Ayale is a born hustler—when he turns his attention to the narrator, she feels seen for the first time. Ostensibly a parking lot attendant, Ayale soon proves to have other projects in the works, which the narrator becomes more and more entangled in to her father’s growing dismay. By the time the scope of Ayale’s schemes—and their repercussions—become apparent, our narrator has unwittingly become complicit in something much bigger and darker than she ever imagined.

Product Details :

Genre : Fiction
Author : Nafkote Tamirat
Publisher : Henry Holt and Company
Release : 2018-03-13
File : 240 Pages
ISBN-13 : 9781250128515

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