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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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Genre: Health & Fitness
Author: Michael Ozner
Publisher: BenBella Books, Inc.
Release: 2014-04-29
File: 576 Pages
ISBN-13: 9781939529961

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Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!

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Genre: Health & Fitness
Author: Dr. Cox Brandon Simone
Publisher: AOS Media
Release: 2020-06-20
File: 202 Pages
ISBN-13:

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Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long? "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. Trying to lose weight? Having trouble? Don't panic-there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good. Some of the topics that we will discuss in this guidebook include: The foods that you should eat and the foods that you need to avoid How this guidebook can help you to lose weight quickly How to Pay Attention to Calories Without Counting Them Some of the other health benefits that you are going to get with the Mediterranean diet: Prevent Heart Disease, Help You Fight of Some Types of Cancer, Help You to Fight Off Type 2 Diabetes and more.. 7 Day Meal Plan that you need to help you get started on the right track. Delicious breakfasts, lunches, dinners, desserts, and snacks to make your day better. There may be a lot of great diet plans out there that you can choose from, but none are going to give you the results and provide you with as many healthy foods and meals as the Mediterranean diet plan will. Even if you've tried 4 different diets in the past and failed, the Mediterranean Diet will help you get back in shape in a few weeks. Make sure to check out this guidebook to learn how to get started. Nothing Changes Without Action, You have to make the first move Buy this book right now. Enjoy!

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Genre:
Author: Thomas Teselli
Publisher: Independently Published
Release: 2019-05
File: 140 Pages
ISBN-13: 1096545624

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The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on ingredients and ideas rather than fancy techniques or fussy garnishes, making it a simple and relaxing way to cook. With an emphasis on classic foolproof concepts that are open to experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook will not shy away from trying. There is an amazing diversity in the dishes offered, such as Chickpea and Linguine Soup; Baked Mussels; Meat and Artichoke Pie; Chicken Stuffed with Couscous; Pansotti with Walnut Sauce; and Baklava, making it ultimately appealing to any appetite. From Basic Recipes to Seafood dishes, from Soups to Breads and Pastries, this compilation of recipes covered the wide and varied region known as the Mediterranean. Enjoy! Mediterranean recipes include: Garlic Shrimp from Spain Cuttlefish in Red Wine from Greece Fresh Tuna Casserole from Malta Chicken with Preserved Lemon and Olives from Morocco Baked Lasagne with Meat Sauce from Italy Casserole of Lamb and Beans from France Peppers with Tomatoes and Eggs from Tunisia Fattoush from Lebanon and Syria Olive Bread from Cyprus Baked Fillo Rolls from Turkey Gazelle's Horns from Morocco, Algeria and Tunisia

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Genre: Cooking
Author: Tess Mallos
Publisher: Tuttle Publishing
Release: 2016-07-26
File: 304 Pages
ISBN-13: 0804847452

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ARE YOU TIRED OF FILLING YOUR BODY WITH CHEMICALS EVERYTIME YOU EAT PROCESSED FOOD? THEN IT IS TIME TO GET HEALTHY AND LIVE LONGER. This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.It has been proven that people, who have been eating this diet, live happier and healthier, because this diet reduces the chance of developing conditions such as: Alzheimer disease, Parkinson's disease, cancer, fibromyalgia, obesity, heart disease, high blood pressure, type 2 diabetes and many more.Mediterranean diet is indeed the gateway to a healthy lifestyle for those who are interestedYou will learn:*Mediterranean instant pot recipes*Delicious Breakfast Recipes*Mediterranean lunch recipes*Diner recipes*Dessert recipes*Vegan pastes, smoothies, sauce and dips*And much, much, more!

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Genre: Health & Fitness
Author: Gretchen Ramos
Publisher: Independently Published
Release: 2018-10-27
File: 198 Pages
ISBN-13: 1729338941

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Are you looking for an easy Mediterranean cookbook to fit into your busy life? Do you want inspired everyday recipes to prevent heart diseases or control weight? Traditional Mediterranean diet includes too much carb intake, which will instead lead to obesity and threaten heart health. This cookbook adopts to a modified version of Mediterranean diet to fit in the life style of modern society. It covers up to 12 different categories to cater to a wild range of dietary needs. There are large chapters devoted to Fish and Seafood, Vegetarian Mains and Salads and Soups. You'll definitely make many of them your favorites and repeat them over and over. From the cookbook, you will get: 100 perfect Mediterranean diet recipes with pictures---help you stop counting calories and go back enjoy food again 28-day meal plan---take the guesswork out of getting started with a Mediterranean diet Food to eat, limit and avoid and why---no longer feel confused and lost about how often and how much to eat certain foods 8 Common mistakes---avoid all of the mistakes most people make in the Mediterranean diet The secrets of weight loss by Mediterranean diet---teach you to lose weight efficiently and healthily Practical shopping guide---let you shop whole foods in your local market easier and quicker What's more, color printing, recipe pictures and large size design will make cooking more interesting. And the recipe index will save your precious time in the kitchen. It's never too late to take action to embrace the Mediterranean life style for the sake of your health!

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Genre:
Author: Rose Kiser
Publisher: Reincus Publishing
Release: 2020-07-31
File: 76 Pages
ISBN-13: 1952613221

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The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans. Go on a journey to the center of culinary history. The Mediterranean Diet is among one of the oldest diets known to man. It comes from a region where some of the earliest civilizations in the western world originated, the Greek and the Roman civilizations. The meaning of the term 'Mediterranean', which comes from Latin, can be interpreted as "in between lands" or "in the middle of the earth." This is significant since the Mediterranean Sea is situated where three continents -Africa, Asia and Europe - meet. Just as the Mediterranean region represents a geographical and cultural crossroad, the Mediterranean Diet is a combination of different culinary traditions. It is important to understand that the Mediterranean Diet represents not just a way of eating but a way of life. It makes sense therefore to adapt the Mediterranean Diet in a holistic manner by more than just choosing the right kind of food but also by preparing and eating it the way the ancient Greeks and the Romans did. Needless to say, combining the Mediterranean Diet with an active lifestyle will produce healthier results. A natural way of eating that promotes heart health From bruschetta to paella, from the gazpacho to the anytime snack of falafel, from the irresistible baba ghanoush to the tantalizing tzatziki, the Mediterranean Diet is as much an epicurean delight as it is a healthy diet. It is perhaps the only diet where eating is not associated with guilt or restriction but with pleasure. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease while protecting against type 2 diabetes and stroke. Spice up your diet with delicious Mediterranean recipes, and be well on the road to better health. Here Is A Preview Of What You'll Learn The origins and history of the Mediterranean Diet How the Mediterranean Diet gained global popularity The main ingredients used in Mediterranean Diet recipes Why the Mediterranean Diet is good for heart health How the Mediterranean Diet helps prevent disease 101 recipes for preparing delicious low calorie meals high in nutritional value And many more healthy tips

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Genre:
Author: Susan Williams
Publisher: Createspace Independent Publishing Platform
Release: 2016-01-24
File: 108 Pages
ISBN-13: 1523477024

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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition

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Genre: Health & Fitness
Author: Chef Stephanie Green, R.D.
Publisher: Penguin
Release: 2010-12-07
File: 352 Pages
ISBN-13: 9781101445846

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The Mediterranean diet isn't simply the way of intake, it's a lifestyle―a complete approach to feeling your best each physically and mentally. The Complete Mediterranean Diet Cookbook makes it easy for you to begin and remain the diet for long-run health.This book has everything you wish to seamlessly transition to the Mediterranean diet: simple-to-use meal plans, tasty recipes focused around everyday ingredients, and useful tips for stocking your room. Get to grasp the "nuts and olives" of the diet, moreover as the way to keep going long once you've enjoyed the meal recipes.The Complete Mediterranean Diet Cookbook includes: Breakfast Recipes, Pizza and Pasta Recipes, Snacks Recipes, Soups Recipes, Meat and Poultry Recipes, Sea food and Fish Recipes Desserts Recipe sand many MORE! Transform your long health and well-being―and feel nice doing it―with the delectable and easy-to-follow recipes during this Mediterranean diet and lifestyle guide.BUY IT NOW

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Genre:
Author: Adam Johnson
Publisher:
Release: 2020-07-06
File: 148 Pages
ISBN-13: 9798663907484

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Do you want to lose weight and eat great tasting, healthy food?Have you been searching for the perfect diet that will help you burn excess fat and boost energy?Is a Mediterranean diet something you would like to try?It has been known for a long time, that the diet followed by people who live in the Mediterranean is the healthiest around. The combination of fruit and vegetables, oily fish, seafood and chicken, means you get all the nutrition you need and the cut back in red meats, or even their omission, is also part of its success.Now, in Mediterranean Diet for Beginners: The Complete Guide to Get Started. Delicious and Healthy Mediterranean Diet Recipes to Lose Weight, Gain Energy and Fat Burn, you can find out how this diet could work for you, with tasty recipes that include: Caprese avocado toast Greek chicken gyro salad Mediterranean black olive hummus paninis Mozzarella chicken bake Italian seafood stew Sardines with fennel and orange And much more... With vegetarian and vegan options, recipes for dips and spreads, and even a range of tempting desserts, Mediterranean Diet for Beginners is the only book you will need when it comes to practicing this amazing diet.Get a copy and see why you don't have to sacrifice taste to lose weight!

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Genre:
Author: Marilyn Baker
Publisher: Independently Published
Release: 2020-01-08
File: 124 Pages
ISBN-13: 1657765555

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