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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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Genre: Health & Fitness
Author: Michael Ozner
Publisher: BenBella Books, Inc.
Release: 2014-04-29
File: 576 Pages
ISBN-13: 9781939529961

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Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!

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Genre: Health & Fitness
Author: Dr. Cox Brandon Simone
Publisher: AOS Media
Release: 2020-06-20
File: 202 Pages
ISBN-13:

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ARE YOU TIRED OF FILLING YOUR BODY WITH CHEMICALS EVERYTIME YOU EAT PROCESSED FOOD? THEN IT IS TIME TO GET HEALTHY AND LIVE LONGER. This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.It has been proven that people, who have been eating this diet, live happier and healthier, because this diet reduces the chance of developing conditions such as: Alzheimer disease, Parkinson's disease, cancer, fibromyalgia, obesity, heart disease, high blood pressure, type 2 diabetes and many more.Mediterranean diet is indeed the gateway to a healthy lifestyle for those who are interestedYou will learn:*Mediterranean instant pot recipes*Delicious Breakfast Recipes*Mediterranean lunch recipes*Diner recipes*Dessert recipes*Vegan pastes, smoothies, sauce and dips*And much, much, more!

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Genre: Health & Fitness
Author: Gretchen Ramos
Publisher: Independently Published
Release: 2018-10-27
File: 198 Pages
ISBN-13: 1729338941

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The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on ingredients and ideas rather than fancy techniques or fussy garnishes, making it a simple and relaxing way to cook. With an emphasis on classic foolproof concepts that are open to experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook will not shy away from trying. There is an amazing diversity in the dishes offered, such as Chickpea and Linguine Soup; Baked Mussels; Meat and Artichoke Pie; Chicken Stuffed with Couscous; Pansotti with Walnut Sauce; and Baklava, making it ultimately appealing to any appetite. From Basic Recipes to Seafood dishes, from Soups to Breads and Pastries, this compilation of recipes covered the wide and varied region known as the Mediterranean. Enjoy! Mediterranean recipes include: Garlic Shrimp from Spain Cuttlefish in Red Wine from Greece Fresh Tuna Casserole from Malta Chicken with Preserved Lemon and Olives from Morocco Baked Lasagne with Meat Sauce from Italy Casserole of Lamb and Beans from France Peppers with Tomatoes and Eggs from Tunisia Fattoush from Lebanon and Syria Olive Bread from Cyprus Baked Fillo Rolls from Turkey Gazelle's Horns from Morocco, Algeria and Tunisia

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Genre: Cooking
Author: Tess Mallos
Publisher: Tuttle Publishing
Release: 2016-07-26
File: 304 Pages
ISBN-13: 0804847452

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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

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Genre: Cooking
Author: Rockridge Press
Publisher: Rockridge Press
Release: 2013-04
File: 73 Pages
ISBN-13: 1623151252

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Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

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Genre: Cooking
Author: Julene Stassou
Publisher: Rockridge Press
Release: 2017-08-22
File: 240 Pages
ISBN-13: 1623159407

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BOOK EXCERPT:

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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Genre: Health & Fitness
Author: Michael Ozner
Publisher: BenBella Books, Inc.
Release: 2014-04-29
File: 576 Pages
ISBN-13: 9781939529961

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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition

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Genre: Health & Fitness
Author: Chef Stephanie Green, R.D.
Publisher: Penguin
Release: 2010-12-07
File: 352 Pages
ISBN-13: 9781101445846

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How to stay healthy and lose weight from next week on a simple and proven diet, and how to start getting results right away, before summer comes Have you ever wished there was a diet that didn't come with a strict menu that made you starve yourself? Could you believe that there is one, which provides you with delicious and diverse foods? This diet can provide you with all of this. The Mediterranean Diet is not just a diet, but it's a way of life. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. Besides the fact that the Mediterranean diet can help you lose the extra weight, researches in the field proved that it can also prevent the appearance of heart related illnesses, strokes and even diabetes, as well as lower the risk of dementia and depression. This diet has been recommended by nutritionists from around the globe since it is a perfect way to maintain an ideal combination of proteins, vitamins, anti-oxidants, dietary fibers, healthy fats, and vital minerals in every meal. And everyone knows that balanced nutrition is the key to excellent health. This diet is extracted from the eating habits of the nations around the Mediterranean Sea, like Spain, Tunisia, France, Morocco, Greece, and Southern Italy. That means it is not only a diet but a tradition. It is important that you learn everything about a diet before you start to follow it. This book highlights more on the Mediterranean diet, the benefits, the main foods you can eat, and 150 recipes selected one by one for a lovely reader. In this comprehensive guide you will learn: What the Mediterranean Diet Is Advantages and Health Benefits Why It Works: the Science Behind the Mediterranean Diet What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts Your Complete 21-Day Meal Plan A Simple Strategy to Implement the Mediterranean Diet In Your Life The Best Diet Tips to Lose Weight and Improve Health 150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love!) ......And More! If you are searching for a healthy way to lose the weight and to maintain an optimal health, then the Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism and it will help you lose the extra weight. Switch to a new diet making a lifestyle change can be tough; this book will help you step-by-step to afford this journey and will prepare you to understand this culinary tradition and all its shades and finally benefit from it lifelong. As you can now see, the Mediterranean diet is not a restrictive one and it's so easy to follow. It has few limitations and it allows a lot of experimentation with ingredients and flavors. You can eat delicious dishes and you can use so many different and versatile ingredients to make them. Everybody can benefit from this lifestyle. Would You Like to Know More? In this complete guide, you will find easy and delicious recipes you can cook at home in no time. If you want to stay healthy and live longer while still enjoy your favorite meals, then Get Your Copy and Start Your Diet Today!

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Genre:
Author: Beatrice Morelli
Publisher:
Release: 2020-05-09
File: 222 Pages
ISBN-13: 9798644586103

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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

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Genre: Cooking
Author: Nancy Harmon Jenkins
Publisher: Bantam
Release: 2012-03-27
File: 512 Pages
ISBN-13: 9780345536143

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