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The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

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Genre: Cooking
Author: George Stella
Publisher:
Release: 2014
File: 223 Pages
ISBN-13: 1934193968

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Genre: Low-carbohydrate diet
Author: Publications International, Ltd
Publisher: Publications International, Limited
Release: 2004
File: 191 Pages
ISBN-13: 1412720907

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The Complete #2020 Low Carb Cookbook Lose Weight with Quick and Healthy Recipes for Every Day incl. Delicious Low Carb Desserts ★ BONUS Delicious Low Carb Desserts ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? We explain how to prepare for the low carb diet, what exactly to do in every step, the do's and do-not's behind the lifestyle of eating for your body to burn off energy most effectively. Our book covers breakfasts, lunches and suppers, incorporating vegetarian, meat, poultry and seafood meals that will satisfy both a healthy diet and your taste buds. Using everyday ingredients in a way that slims the waist line, you will enjoy eating to energize and look good doing it. This low carb bible focuses on following areas What is low carb?, How does it work? Advantages Where do I have to pay attention? Brekfast, Lunch, Dinner & Dessert Recipes 10 ultimate tips & steps for weight loss Congrats on finding this book! In it, you will find plenty of recipes about low carb. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy!

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Genre:
Author: Charlotte Gardner
Publisher:
Release: 2020-03-06
File: 108 Pages
ISBN-13: 9798617576667

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Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch.

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Genre: Cooking
Author: Fran McCullough
Publisher: Voice
Release: 2001-01-01
File: 488 Pages
ISBN-13: 0786889918

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The weight-loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carbohydrate eating, it offers a simple and effective guide to long-term weight loss. Foods to avoid are listed, and foods that your body needs to stay fit and healthy are recommended, with tips on preparation and nutrition, helping you stick to a low-carbohydrate diet. Over 150 nutrient-packed and low-carbohydrate recipes, which have been specially selected to provide essential fats and proteins, will help you to achieve optimum health. Choose from delicious green beef curry with Thai aubergines, fresh scallops with fennel and bacon, or frittata with sun-dried tomatoes. Tasty low-carb breakfasts include souffl? omelette with mushrooms, and herrings in oatmeal with bacon. Satisfying soups, such as stilton and watercress, are a healthy choice, while even delicious desserts can be low-carb - try baked ricotta cakes with red sauce or a mango and lime fool. With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycaemic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.

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Genre: Cooking
Author: Elaine Gardner
Publisher: Southwater Pub
Release: 2009-02
File: 256 Pages
ISBN-13: 1844766500

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Searching for the ultimate low carb dump meal recipes? Lisa Matthews has put together a wonderful collection of low carb recipes for your dump meal requirements. These are quick and easy recipes to put together and are a blast for any meal of the day. This is the perfect dump recipe book for you and your needs!

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Genre: Cooking
Author: Lisa Matthews
Publisher: Usama Ahmed
Release: 2017-03-14
File: 15 Pages
ISBN-13: 9781508068143

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Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients? Do you want to enjoy food minus the fuss of laborious kitchen preparation? Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don't need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don't have time for complicated preparations requires when cooking with recipes with so many ingredients. This simple and straight-forward book contains huge value in the following categories: Introduction to easy 5-ingredient cooking The basics about keto diet The keto diet action plan (28 days meal plan included) The most important tips and FAQs about keto diet Helpful nutritional info to track your macros 600 delicious recipes under various chapters such as: Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup. This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don't need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience. We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

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Genre:
Author: Gloria Daniels
Publisher:
Release: 2020-06-15
File: 117 Pages
ISBN-13: 9798654112224

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A low-carb dіеt іѕ low іn саrbоhуdrаtеѕ, рrіmаrіlу fоund in ѕugаrу fооdѕ, раѕtа аnd bread. Inѕtеаd, уоu eat whоlе fооdѕ іnсludіng natural рrоtеіnѕ, fаtѕ аnd vеgеtаblеѕ. Studіеѕ show thаt lоw-саrb dіеtѕ rеѕult іn weight loss аnd іmрrоvеd health markers.1 Thеѕе dіеtѕ hаvе bееn in common uѕе fоr decades аnd are rесоmmеndеd by many dосtоrѕ.2 Best yet, thеrе'ѕ uѕuаllу no need tо соunt саlоrіеѕ оr uѕе ѕресіаl рrоduсtѕ. All уоu need tо dо іѕ tо еаt whоlе foods thаt mаkе for a соmрlеtе, nutritious аnd fіllіng dіеt. A lоw-саrb diet mеаnѕ thаt уоu еаt fewer саrbоhуdrаtеѕ аnd a higher рrороrtіоn оf fаt. This саn also bе саllеd a lоw-саrb, hіgh-fаt dіеt (LCHF) оr a kеtо diet.4 Fоr decades we've been tоld thаt fаt іѕ detrimental tо our health. Mеаnwhіlе lоw-fаt "dіеt" рrоduсtѕ, often full оf ѕugаr, have flооdеd ѕuреrmаrkеt ѕhеlvеѕ. Thіѕ hаѕ likely bееn a mаjоr mistake, thаt соіnсіdеd with thе ѕtаrt оf thе оbеѕіtу еріdеmіс

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Genre:
Author: Paul Moore Ph D
Publisher: Independently Published
Release: 2020-05-22
File: 60 Pages
ISBN-13: 9798647930194

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Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies! Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor. Sample Recipes Include: -Shrimp & Lobster Dip -French Onion Soup -Beef Bourgnion -Pistachio Crusted Cod -French Country Stew -Bacon Wrapped Pork Medallions with Maple Chipotle Cream -Dark Chocolate Pots De Creme Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!

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Genre: Health & Fitness
Author: Nicole Downs
Publisher: Victory Belt Publishing
Release: 2019-05-28
File: 304 Pages
ISBN-13:

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Gluten-free And Low-carb Cookbook Get your copy of the best and most unique recipes from Jane Marshall ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Gluten-free And Low-carb Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

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Genre:
Author: Jane Marshall
Publisher: Independently Published
Release: 2020-10-02
File: 100 Pages
ISBN-13: 9798692963574

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