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The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!

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Genre:
Author: Mandy Cook
Publisher:
Release: 2019-01-20
File: 113 Pages
ISBN-13: 1794483047

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Are you considering a diet for a new you in 2020? Have you tried and failed with diets in the past but are determined this time around? It is time to start preparing! The new year is the traditional time to start something new. Dieting has always been one of the things that it is traditional at this time of year, as we seek to rid our bodies of the excesses of the Festive Season. Now, you can prepare today for what's to come, with The Complete Keto Diet Cookbook for Beginners, a book which is designed to help you lose weight and stick to that diet, with chapters covering: The basics of keto dieting Benefits of it The foods to eat and avoid Possible disadvantages you may experience Great recipes for breakfast Filing lunches Sumptuous dinners And a lot more... This is exactly the right time to start thinking and preparing yourself for your keto diet in 2020. By preparing your food cupboard, mentally readying yourself and learning about the foods you can eat and recipes you can prepare, you will be better ready to succeed. Get a copy of The Complete Keto Diet Cookbook for Beginners now and be ready for 2020!

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Genre: Cooking
Author: Jeffrey Lansberry
Publisher:
Release: 2020-02-05
File: 122 Pages
ISBN-13: 195211781X

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The Complete Keto Diet Cookbook for Beginners #2019 Lose Weight with Fast and Easy Keto Diet Recipes ★BONUS: 4 Weeks Weight Loss Plan★ The Complete Keto Cookbook focuses on following areas What is the keto diet? How to loose up to 15 Pounds in 28 Days How do I prepare myself for a diet? Recipes for Brekfast Recipes for Lunch Recipes for Dinner Desserts, Snacks ★28 Days Weight Loss Challenge★ "Keto" is short for "ketogenic" which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend Purchase the book now and get the 4 Weeks Weight Loss and Diet Plan as a BONUS

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Genre:
Author: Jerry Chandler
Publisher:
Release: 2019-08-31
File: 108 Pages
ISBN-13: 1082008958

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Boost Your Weight Loss and Improve your Health by Learning the Art of the Keto Diet In 2019! Are you finally getting serious about losing weight? Are you currently following a ketogenic diet or planning to in the near future? Keep on reading! You will get what you really want to know in this Keto Diet Cookbook! If you have ever tried to lose weight before, you'll understand just how hard it can be. Failing in a diet is much easier than success, as we struggle to maintain it for any length of time. But with the keto diet there is hope. This book, Keto Diet Cookbook For Beginners 2019: The Complete Guide to Ketogenic Diet to Shed Weight, Heal Your Body and Regain Confidence, has been created with you in mind, so that finding success with the ketogenic diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time. Get Healthier, Burn off the fats and enjoy the boundless energy that comes with the Keto Diet Now!

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Genre:
Author: Steven Cook
Publisher:
Release: 2019-05-14
File: 125 Pages
ISBN-13: 1098660439

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Cooking Keto Meals for Two Has Never Been That Easy Before! In this cookbook you will learn: My personal journey with the keto diet What you can and can't eat on the keto diet What are the main benefits of eating a keto diet Great substitutes for your favorite carbs 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes This cookbook will help you to avoid the "there's-nothing-to-eat" problem. From soups and sides to desserts, you will find a huge inspiration to cook at home and stick to your diet. To make this collection simple to use, I have selected the dishes according to food group, so you can easily search for a certain dish.

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Genre:
Author: Linda Wade
Publisher:
Release: 2019-06-23
File: 102 Pages
ISBN-13: 1075739578

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Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients? Do you want to enjoy food minus the fuss of laborious kitchen preparation? Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don't need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don't have time for complicated preparations requires when cooking with recipes with so many ingredients. This simple and straight-forward book contains huge value in the following categories: Introduction to easy 5-ingredient cooking The basics about keto diet The keto diet action plan (28 days meal plan included) The most important tips and FAQs about keto diet Helpful nutritional info to track your macros 600 delicious recipes under various chapters such as: Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup. This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don't need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience. We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

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Genre: Cooking
Author: Emily Walton
Publisher: Neographite Press
Release: 2020-04-23
File: 150 Pages
ISBN-13: 1952613027

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Enjoy 111 Easy and Most Delicious, Foolproof, Hand-Picked Ketogenic Recipes with 30 Day Custom Meal Plan! With all the weight loss and diet fades out there today, it is easy to be swayed into believing that every trick you hear with come through for you. However, many people often overlook the side effects that come with products sold in the market with the promise of effectively shedding the extra weight. Why look further? Keto diet is the best diet for all your weight loss problems. This diet is high in fat and moderates in proteins and low in carbs. The body uses the fat reserves as the main source of energy as opposed to carbs, hence aiding weight loss. This is one of the healthiest lifestyles you can choose today. This guide has the best recipes that will not only help you live a healthy lifestyle and adopt good eating habits, but it will also enable you to enjoy tasty and delicious meals. This book has 111+ keto recipes and a 30-day meal plan for easy planning. Here are some of the recipes that are included in this guide, together with a meal plan for stress-free planning: Breakfast Mains Seafood Poultry Meat Vegetables Snacks and Desserts I hope you will enjoy your newly found diet. Happy cooking!!!! Scroll up and BUY NOW!

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Genre:
Author: Katy Lakeman
Publisher:
Release: 2019-07-26
File: 60 Pages
ISBN-13: 1082842427

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This's Your Final Complete Keto Diet Cookbook For Beginners in 2019! This guidebook is going to provide you with all the information that you need to get started on the ketogenic diet and see results in no time. While this diet plan may be a bit different than the eating styles you have enjoyed in the past, it is effective and will help the weight just slide off in no time. Anyone can follow this diet and see results in their weight loss , their health, and the strength of their body. There are a lot of different parts that come with the ketogenic diet and this guidebook will help you to get down the basics so you can see results. Some of the things that we will discuss inside include: What is the ketogenic diet? How the ketogenic diet will help with your health? The best ketogenic approved foods? What foods to avoid? The importance of ketosis and how it works? FAQ's to help answer all your questions about this diet plan? 100 recipes to help you get started. When you are ready to finally lose the weight, while also eating foods that are tasty and healthy, then make sure to read through this guidebook and learn everything that you need to get started with the ketogenic diet. Does it sound too good to be true? Let's get to the facts and prove the benefits to you. Click "Buy Now" and start your new life!

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Genre:
Author: Millie Steven
Publisher:
Release: 2019-07-10
File: 125 Pages
ISBN-13: 1079730621

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Are you currently following a ketogenic diet? Is the food you are eating becoming dull and boring?Do you need an injection of fresh ideas to keep you motivated?Dieting can be hard to maintain for any length of time and it's usually because we end up eating the same old food, day in day out. No wonder so many dieters fail early on in their weight loss journey. The ketogenic diet presents the same problem as any other and that is why this book was created.Inside the pages of The Complete Keto Diet Cookbook For Beginners 2019 you will discover some amazing recipes that have been created specifically to keep you on track, including: Brie bites with raspberry topping Chocolate coconut smoothie California chicken omelet Fish tacos steak bowl Cauliflower rice with king crab Classic Italian meatballs And many more... You will never be stuck for a new idea at mealtimes again, with this range of tasty and nutritious recipes to tempt you. All the family will love them, and your keto diet will stay the course until completion.Get a copy of The Complete Keto Diet Cookbook For Beginners 2019 and see how it will keep you healthy AND motivated!

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Genre:
Author: Christine Jensen
Publisher: Independently Published
Release: 2019-04-30
File: 102 Pages
ISBN-13: 1096353067

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Latest Edition This's The Complete Keto Diet Cookbook For Beginners with 600 Delicious meals. Starting a new diet is often tough. But here that won't be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses! If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the 'free' foods and don't go overboard. If you want the full view, just add this great cookbook to your unique cooking library today! Don't wait any longer! Scroll up and click the buy now button to begin your journey!

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Genre:
Author: Bethany Brad
Publisher:
Release: 2019-05-22
File: 250 Pages
ISBN-13: 1099668964

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