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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

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Genre: Body, Mind & Spirit
Author: Owen O’Kane
Publisher: HarperCollins UK
Release: 2020-05-14
File: 192 Pages
ISBN-13: 9780008378240

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'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.

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Genre:
Author: Owen O'Kane
Publisher: HQ
Release: 2020-04-20
File: 192 Pages
ISBN-13: 0008378231

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

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Genre: Body, Mind & Spirit
Author: Owen O'Kane
Publisher: Chronicle Books
Release: 2019-10-08
File: 192 Pages
ISBN-13: 9781452182865

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For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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Genre: Self-Help
Author: Andrea Owen
Publisher: Seal Press
Release: 2018-01-02
File: 224 Pages
ISBN-13: 9781580056809

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Rekindling Her Life After the fire that injured her and burned down Goose Harbor's only church fourteen years ago, Shelby Beck is planning to rebuild—the structure and her life. But her wounds have always caused her to keep men at a distance. When Joel Palermo returns to town as a fireman and is assigned to help Shelby raise funds for the new construction, she's surprised at how easy it is to get close to her brother's old friend. Could he be the man she'll finally trust enough to let in? Or will the bond they've built go up in flames, when Joel's own scars are revealed? Goose Harbor: Love is in big supply on the shores of Lake Michigan

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Genre: Fiction
Author: Jessica Keller
Publisher: Harlequin
Release: 2015-02-01
File: 224 Pages
ISBN-13: 9781460376034

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This book takes readers through a programme of honest self-evaluation practicing the coping skills used by happy, healthy, high performing individuals. Readers take the same quizzes, self assessments and exercises that the Sotiles present at their seminars.

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Genre: Self-Help
Author: Wayne M. Sotile
Publisher: Harry N. Abrams
Release: 2007-10-01
File: 288 Pages
ISBN-13: 1584795786

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Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.

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Genre: Self-Help
Author: Luminita D. Saviuc
Publisher: Penguin
Release: 2016-03-08
File: 208 Pages
ISBN-13: 9780698182738

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From the New York Times best-selling author of You Can Heal Your Life Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care. "I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life." - Louise Hay

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Genre: Self-Help
Author: Louise Hay
Publisher: Hay House, Inc
Release: 2016-03-22
File: 270 Pages
ISBN-13: 9781401949839

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Love Inspired brings you four new titles for one great price, available now! Enjoy these uplifting contemporary romances of faith, forgiveness and hope. Look for the bundle 1 of 2 and enjoy more inspirational stories from Love Inspired! DADDY WANTED Renee Andrews When Claremont's wild child Savvy Bowers returns home to care for her friend's orphaned children, she finds a home in the town she once rejected—and the man who once betrayed her. THE FIREMAN'S SECRET Goose Harbor Jessica Keller Fireman Joel Palermo has put his rebellious youth behind him. But when his return to Goose Harbor reveals his mistakes left Shelby Beck scarred forever, can he ever gain her forgiveness and her love? FALLING FOR TEXAS Jill Lynn When teacher Olivia Grayson teams up with rancher Cash Maddox to keep his teenage sister on the right track, their promise to stay just friends is put to the ultimate test. THE ENGAGEMENT BARGAIN Prairie Courtships Sherri Shackelford Caleb McCoy can't deny the entrancing Anna Bishop the protection she requires. A pretend betrothal seems like the best option to hide her identity. Until they both wonder whether it could be a permanent solution…

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Genre: Fiction
Author: Renee Andrews
Publisher: Harlequin
Release: 2015-02-01
File: 224 Pages
ISBN-13: 9781460380628

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Genre: Children's literature
Author: John Townsend Trowbridge
Publisher:
Release: 1867
File: Pages
ISBN-13: UOM:39015062245272

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