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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

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Genre: Body, Mind & Spirit
Author: Owen O’Kane
Publisher: HarperCollins UK
Release: 2020-05-14
File: 192 Pages
ISBN-13: 9780008378240

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

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Genre: Body, Mind & Spirit
Author: Owen O'Kane
Publisher: Chronicle Books
Release: 2019-10-08
File: 192 Pages
ISBN-13: 9781452182865

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"Ten Times Happier" Rewrite Your Neurological Program And Believe That Everything Is Possible is a journal to practice gratitude and use it as a tool to create the life you want. Do you feel scarcity, limitation, fear in your life? Are you scared about your future? Do you bombard yourself with thousands of negative thoughts every day? Do you now that average person has about 75.000,00 negative thoughts about yourself every day? Do you know, this daily "habits" can cause serious ailment like depression, cancer, cardiac disease, and many others? Do you want to keep that habit for the rest of your life? Or maybe would like to feel limitless, abundant and prosperous to achieve and attract anything you want to your life? In this journal, you can find the UNIQUE formula that will divert your mind from negativity and help you the life from your wildest dreams in really "magical" way. This is not a journal like any other with a common prompts and affirmations. It has almost forty pages to guide you, how to use this notebook, and explain why and how you should be already grateful for the future occurrences to create the life you want. The use of gratitude in some particular way can be really powerful to change your life and your mindset about the surrounding world. This is real law of attraction in action Using this journal on a daily basis, you will become: more optimistic, able to see more possibilities, not a victim but a creator of your life, more enthusiastic no matter what happens in your life, see in your failures new opportunities, relentless in aiming for your dream life. You will be taught to feel real gratitude that makes you complacent about your life. The purpose of this process is to make you believe that you can have and achieve anything you want. The basic step is to switch your body chemistry from a "survival mode" into a "thriving mode". You can do that by being already grateful for the future occurrences. Everything is step by step explained for you. This journal It is necessary tool for any attractor. It is works like powerful magnet. Manifest now anything you want and feel unlimited abundance Don't wait and change your mindset now using this journal! This is your time don't waste it and feel real power in you

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Genre:
Author: Duncan Andersons
Publisher:
Release: 2020-06-07
File: 111 Pages
ISBN-13: 9798651973415

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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Genre: Self-Help
Author: Dan Harris
Publisher: Harper Collins
Release: 2014-03-11
File: 256 Pages
ISBN-13: 9780062265449

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Self-Reflection Journal & Workbook For Women With Intimate Guidelines "Ten Times Happier" is a guided journal to lead you on the were of enlightenment to just calming your fucking tired mind. Trough daily practicing mindfulness you can shine as fuck of zen light which is within you. Embrace as much zen steady life as you can only take to get into the journey of true self-exploration. This is time to get rid of any fuc**ing prejudices, programs, unproductive habits that were implementing in you by the school, society, and other kinds of shitty limited mindset. It is time to free yourself and commence life journey during which you find happiness, joy, complacency, pleasure, bliss, and relief in this fuckin* crazy world. Going through pages of this Guided Journal you can get beyond your survival senses and learn your body and brain to live a future you would like to outlive as a zen as f*ck person. You don't have to stay in this fucking miserable existence where you can swim in ponds amongst of piggy brain assholles. Your life can be different. You just have to choose which path would like to go. Reprogram your mind only on positive thinking. Have true and real sexual intercourse with life which you would like to attract. Life is phenomenal by itself and you can be elicited by every your breath. This journal is divided on three chapters: In the first chapter BECOME MENTALLY NAKED you can rest your mind, throw away your negative thoughts, traumas, stress, fears and limitations. You will learn how to be grateful for your future that you would like to attract to your life by changing your mind and body neurochemicals. In the second chapter DEEP PENETRATION THROUGH EXPLORATION YOUR INSIDE AND OUTSIDE you will find some mystical zen observations about how the world is functioning and you will be instructed how to implement them into your life to learn to be fucking complacent only by living itself. You will get to your consideration some of the existential questions with indications on how to find your zen enlighten fucking answers about your existence. In the third chapter LIVING IN ORGASM you will find out how to be drunk on life without any fucking and bad hangover and how to elevate your living to the state of ecstatic feeling of love for yourself and the whole world. You will just simply emanate by happiness and unconditional endless joy. This guided journal we wanted to make hilarious to put a smile on your face but in the same time, we hope it will give you some unforgettable experience and help you to resolve your existential problems like financial situations, emotional crisis, depressions, divorce and guide you to find fucking peace and calmness where you just simply letting all shit go.

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Genre:
Author: Kingston Vex
Publisher:
Release: 2020-06-12
File: 122 Pages
ISBN-13: 9798653457074

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

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Genre: Self-Help
Author: Dan Harris
Publisher: Spiegel & Grau
Release: 2017-12-26
File: 304 Pages
ISBN-13: 9780399588952

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Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids.

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Genre: Family & Relationships
Author: Christine Carter
Publisher: Ballantine Books
Release: 2011
File: 232 Pages
ISBN-13: 9780345515629

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In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

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Genre: Self-Help
Author: Gretchen Rubin
Publisher: Harmony
Release: 2012-09-04
File: 304 Pages
ISBN-13: 9780307886804

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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

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Genre: Psychology
Author: Rick Hanson
Publisher: Harmony
Release: 2016-03-22
File: 304 Pages
ISBN-13: 9780385347334

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Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.

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Genre: Self-Help
Author: Karen Salmansohn
Publisher: Random House Digital, Inc.
Release: 2012
File: 128 Pages
ISBN-13: 9781607743682

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