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Genre:
Author:
Publisher: daniel clement
Release:
File: Pages
ISBN-13: 9780973582093

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Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.

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Author: Ram Jain
Publisher:
Release: 2017-11-17
File: 400 Pages
ISBN-13: 9082705613

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The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.

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Genre: Health & Fitness
Author: Diane Ambrosini
Publisher: Human Kinetics
Release: 2015-12-18
File: 392 Pages
ISBN-13: 9781492585756

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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

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Genre: Health & Fitness
Author: Mark Stephens
Publisher: North Atlantic Books
Release: 2011-09-06
File: 432 Pages
ISBN-13: 9781583944721

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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

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Genre: Hatha yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Release: 2004
File: 623 Pages
ISBN-13: 8120819764

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This book is designed for yoga teachers. However, students will find it of service to more deeply understand the nature of a yoga practice. Two things that students will find of particular interest are the many protective descriptions of the edge and a wealth of posture modification concepts. Teachers will discover powerful methods of designing their yoga classes from scratch. It provides many of the basic elements for this process and then varied methods to assemble them. This assembly process includes a template that the concepts from the text can be inserted into. There are many methods described in this text that can be used by both systematic and intuitive minds. This book is also written to be of service to all discipline levels. What this book will do for you: - The main point and focus of this book are growth and reinvention - Stresses the use of fundamental, intermediate and advanced methods - The tools presented are independent of class subject type - The tools presented apply to all teaching styles ranging from free associated to analytical - Design a class from scratch with a specific purpose - Invent a different teaching style for yourself - Invent totally new types of classes -Create smaller flows to mix and match -Use any one or combinations of concepts - Encourages the use of all posture sources -Chapters 1 through 6 provide many concepts -Chapter 7 defines "The Class Design Template," that can be used to integrate the data in chapters 1 through 6 into a class -Chapter 8 will give you 23 different graduated methods on how to use this text - Design new classes in a few minutes or invest many hours in your designs -This text can provide a foundation and methods of growth throughout your yoga teaching career Veronica Zador was a major contributor to this text and was instrumental in helping with the initial outlines and first major drafts. Dawn Priebe was my teaching mentor and contributed some key concepts for the book.

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Genre: Health & Fitness
Author: David Trimboli Ryt
Publisher: Createspace Independent Pub
Release: 2010-02-15
File: 172 Pages
ISBN-13: 1439269289

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Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life. Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary. Lesson plans progress from basic yogic concepts important for beginning students to more advanced material. Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers may use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day's practice. For ease of planning and organization, each lesson follows a six-part outline: -The intention provides the focus for the day's yoga class. -Approximate time offers the length of each lesson script to help yoga teachers manage class time. -The lesson embodies the essence of the day's teaching, which is expanded on in the following three sections. -Asanas for deepening illustrate and incoporate the lesson through body stretch, movement, and sensation. -Practice off the mat helps students integrate the lesson into their daily lives by providing an assignment, a reminder, or a discussion topic. -To end each lesson, wise words offer selected quotes, suggestions, or proverbs to remind students of the lesson as they engage in their practice outside the class. The text takes beginning students and teachers on a journey through the various aspects of yoga to understand the foundations of hatha practice. Beginning with basics of breathing, Guiding Yoga's Light progresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily life. Guiding Yoga's Light: Lessons for Yoga Teachers interprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.

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Genre: Health & Fitness
Author: Nancy Gerstein
Publisher: Human Kinetics
Release: 2008
File: 235 Pages
ISBN-13: 0736074287

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A manual for Students, Teachers and Practitioners.

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Genre: Health & Fitness
Author: Herbert David Coulter
Publisher: Body & Breath Incorporated
Release: 2010-01-01
File: 622 Pages
ISBN-13: 097070061X

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A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises, and relaxation methods are also included.

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Genre: Health & Fitness
Author: Saṁskṛti
Publisher: Himalayan Inst Press
Release: 1985-01
File: 185 Pages
ISBN-13: 0893890820

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Genre:
Author: G.k.devanand
Publisher: APH Publishing
Release: 2008
File: 304 Pages
ISBN-13: 8131301729

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