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Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."

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Genre:
Author: Julie Morris
Publisher:
Release: 2016-09-06
File: 240 Pages
ISBN-13: 1454919477

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Superfoods for super soups--complete nutrition in a bowl Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies. Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love. Serving soups made with superfoods is a snap, thanks to: Variety, the spice of life--Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free. The stars of the show--The health benefits of each superfood ingredient take center stage in every recipe. A superpowered pantry--Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods. Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.

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Genre: Cooking
Author: Pamela Ellgen
Publisher: Rockridge Press
Release: 2020-04-28
File: Pages
ISBN-13: 1646114701

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Superfoods are healthy, fresh ingredients and the building blocks of a delicious, balanced diet - so what better way to get the best out of them than with this selection of homemade soups! Your soup-making machine is the best possible way to harness the natural goodness in an amazing variety of tasty, nutritious soups. In this book you'll find: ·Hints and tips to get the best from your soup maker ·Traditional and innovative recipes, quick and easy to make ·Energising and life-enhancing soups making the most of superfoods Norma Miller has personally tried and tested these 125 tasty recipes in the latest soup makers. The soups range from established favourites (sometimes with a twist), such as Butternut Soup with Toasted Pine Nuts and Chilli Pesto, Ginger Chicken and Lemon Grass Soup, Salmon and Watercress Soup, Red Curry Tomato and Mushroom Soup with Noodles; or - for something a little different - Beetroot Soup with Tamarind and Yogurt, Coconut, Lime and Fish Soup and Chilled Cucumber, Blueberry and Almond Gazpacho.

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Genre: Cooking
Author: Norma Miller
Publisher: Robinson
Release: 2016-12-15
File: 208 Pages
ISBN-13: 9781472138828

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Get your copy of the best and most unique recipes from ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

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Genre:
Author: Ruth Oliver
Publisher:
Release: 2020-09-09
File: 100 Pages
ISBN-13: 9798684502927

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Superfoods: Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans, the Superfoods Diet and the Kale Diet. Kale is a superfood as well. Each section of book contains many recipes that contain super foods like kale, quinoa, oatmeal, blueberries, garlic, Brussels sprouts, and more. Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion. A sampling of the included recipes are: Blueberry, Chocolate and Walnut Parfait, Granola Bars with Fruit, Quinoa Salad with Lemon Vinaigrette, Pomegranate Carrots, Slow Cooker Beef and Sweet Potato Curry, Spicy Beef Soup, Collard Greens with Bacon, Cauliflower and Chickpea Curry, Salmon with Lemon Butter Sauce, BBQ-style Salmon with Kale, Pinto Bean Tacos, Avocado and Black Bean wraps, Moroccan Style Chicken with Quinoa, Roasted Squash and Kale Salad, Kale and White Bean Stew, Steak with Roast Vegetables, Roasted Eggplant Salad, Cranberry Salsa, Blueberry Walnut Muffins, Apple Flax Seed Muffins, and Roasted Nuts. The second section of the Superfoods book features the Kale Recipes diet with these categories: How to Store Kale, 10 Great Recipes of Breakfast, Soup, Salads, Main Dishes, and Desserts. A sampling of the included recipes are: Blueberry Kale Ice Cream, Bacon and Kale Bread Pudding, Greens and Garbanzo Beans, Kales and Scallion Fried Rice, Northern Spy Kale Salad, Tuscan Kale Salad, Sesame Kale Soup, Summer Soup in Minutes, and Kale Cake Muffins.

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Genre: Cooking
Author: Karen Diaz
Publisher: Speedy Publishing LLC
Release: 2013-10-19
File: 196 Pages
ISBN-13: 9781633830189

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Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate. About Jennifer Knight Jennifer Knight knows what it is to live a healthy life. This book focuses on one of her favorite Superfoods. This is kale. Kale has made some resurgence in the past few years as people seek ways to eat healthy and Jennifer is more than aware of what that means. Kale is a pretty versatile superfood and through Jennifer's book we get to learn some of the many ways that it can be used to create a fantastic meal, bit it breakfast, lunch, dinner or snack.

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Genre: Health & Fitness
Author: Jennifer Knight
Publisher: Editorial Imagen LLC
Release: 2017-05-15
File: 74 Pages
ISBN-13: 9781631879043

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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

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Genre: Cooking
Author: Lee Holmes
Publisher: Fair Winds Press
Release: 2016-10-01
File: 280 Pages
ISBN-13: 9781592337767

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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

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Genre: Cooking
Author: Jamie Oliver
Publisher: Penguin UK
Release: 2016-12-22
File: 312 Pages
ISBN-13: 9780718187712

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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

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Genre: Cooking
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
Release: 2013
File: 198 Pages
ISBN-13: 145490559X

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No, there is no chicken stock in this soup. What you'll find here is page after glorious page of the loveliest, most delicious soups and stews—each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell's easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful "tips" section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.

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Genre: Cooking
Author: Paulette Mitchell
Publisher: Chronicle Books
Release: 2011-11-18
File: 168 Pages
ISBN-13: 9781452108742

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