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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

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Genre: Cooking
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
Release: 2013
File: 198 Pages
ISBN-13: 145490559X

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130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies--and in your health. A smoothie recipe book that's truly super: Make smoothies fun again--Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending--The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips--Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

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Genre: Antiques & Collectibles
Author: Sondi Bruner
Publisher: Rockridge Press
Release: 2019-09-10
File: Pages
ISBN-13: 1641525878

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From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

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Genre: Health & Fitness
Author: Eric Helms
Publisher: Simon and Schuster
Release: 2014-01-14
File: 240 Pages
ISBN-13: 9781476745701

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Genre: Nutrition
Author: Mike Adams
Publisher:
Release: 2006
File: 19 Pages
ISBN-13: 9868265223

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The Book of Fat Burning Superfood Smoothies With SuperFood Smoothies For Weight Loss and Smoothies For Good Health Now you can stop losing your battle over weight loss with these life-changing fat burner smoothie recipes. DIANE SHARPE has helped thousands lose weight and optimize their health, and now she can help you, too. Drink Yourself Slim with these Fat Burner Superfood Smoothies The Fat Burner Smoothie Recipes has recipes to fight off fattening toxins in your body while boosting your metabolism and allowing you to quickly shed the pounds. These smoothie recipes are specially designed to provide the quickest way to get permanent weight loss and overall good health. No need to take harmful diet pills, hours of tiring exercise or strict diet plans. These smoothie recipes are your best method to quickly achieving a healthy body and mind. With several different combinations of smoothie recipes for weight loss in this collection, you can lose weight effectively without compromising your health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. These Fat Burner Smoothies are: --VEGAN FRIENDLY --GLUTEN-FREE --SUGAR-FREE --LOW CARB --LOW CALORIE (all below 300 calories) Drink yourself slim with these fat-burning smoothies. You deserve it!

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Genre:
Author: Diane Sharpe
Publisher: CreateSpace
Release: 2014-01-11
File: 84 Pages
ISBN-13: 1494983087

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This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.

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Genre:
Author: Daphne Groothuijse
Publisher: SuperfoodNijmegen.nl
Release: 2016-04-19
File: 209 Pages
ISBN-13:

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Superfood Smoothies: Superfoods with Smoothies for Weightloss The Superfood Smoothies book features two sections covering two different Smoothie Diet recipe plans. Superfoods are foods that are packed with nutrition like anti oxidants. By consuming these foods we help to build stronger bodies, a strong immune system, a more alert brain, and stronger bones. Our diets can act as both treatments and as preventative for certain health conditions. It makes it easy to be healthy just by watching what we eat. Smoothie diets are helpful if you wish to jumpstart the process to a healthier lifestyle. Weight loss is also easier on a smoothie diet.

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Genre: Health & Fitness
Author: Deborah Lopez
Publisher: Editorial Imagen LLC
Release: 2017-05-15
File: 237 Pages
ISBN-13: 9781633831773

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The Go to Guide for Making Great Smoothies Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go. A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake full of nutrition. You can add protein powders or other healthy supplements to make a smoothie even more nutritious. Discover everything you need to know about: - Vitamins and minerals - How to make homemade fruit and vegetable juices - Fruit juice recipes - and More GRAB YOUR COPY TODAY!

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Genre: Health & Fitness
Author: Linda Martin
Publisher: Lulu Press, Inc
Release: 2015-06-11
File: Pages
ISBN-13: 9781329208445

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" ✔Everyone loves smoothies. With nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. ✔This Smoothie Cookbook Healthy includes: - Make smoothies fun again―Whether you're a smoothie newbie or - stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. - Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make. - Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. "

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Genre:
Author: Aaron Petriello
Publisher:
Release: 2020-11-19
File: 276 Pages
ISBN-13: 9798567591000

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Traditional cereal grain-based breakfasts are high in sugars and other simple carbohydrates, contributing to obesity, diabetes and sugar cravings. They also present problems for people with dietary requirements, such as gluten, lactose or egg allergies. This book explores the breakfast smoothie as an alternative source of high protein nutrition; making it an ideal meal replacement for people with Celiac disease as well as those who are lactose intolerant and/or vegan. The smoothies in this book are also made with superfoods such as chia and hemp seeds, kale and other goodies designed to give you the ultimate nutrition boost! Smoothies are easy to customize for a range of dietary restrictions, and allow for a precise approach to nutrition. Smoothies are ѕоmе оf the еаѕіеѕt mеаl rерlасеmеntѕ аnd ѕnасkѕ tо mаkе аt hоmе. Thеу tаkе mіnutеѕ tо соnсосt аnd саn bе dоnе wіth уоur іmаgіnаtіоn оvеr a rесіре. Onе оf thе ѕtаndbу ѕmооthіе rесіреѕ аt оur hоuѕе іѕ juѕt three іngrеdіеntѕ ѕtrаwbеrrіеѕ, bаnаnаѕ, vаnіllа frozen уоgurt. Of соurѕе, wе'rе соnѕtаntlу mаkіng nеw vаrіаtіоnѕ wіth a touch оf cinnamon hеrе оr a ѕрlаѕh оf аlmоnd mіlk thеrе. If уоu'rе lооkіng fоr a hеаlthу аnd еnеrgу-fuеllеd trеаt, lооk nо furthеr thаn a smoothie.

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Genre:
Author: Oliver Mia
Publisher:
Release: 2020-06-11
File: 98 Pages
ISBN-13: 9798653280023

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