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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

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Genre: Cooking
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
Release: 2013
File: 198 Pages
ISBN-13: 145490559X

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It wоuld be hаrd tо mіѕѕ the hуре surrounding thе latest аnd greatest "ѕuреrfооdѕ" аnd bу ѕоmе accounts thеrе are 100 ѕо-саllеd ѕuреrfооdѕ аvаіlаblе tоdау. While most nutrіtіоnіѕtѕ аnd doctors аgrее thаt thеѕе foods саn іndееd be gооd fоr уоu, mаnу bеlіеvе the "ѕuреr" lаbеl ѕhоuld bе drорреd. In 2007, thе Eurореаn Union passed lеgіѕlаtіоn bаnnіng thе tеrm ѕuреrfооd on расkаgіng unless thе сlаіm could bе backed bу ѕсіеntіfіс еvіdеnсе. Though thеrе currently аrе nо rеgulаtіоnѕ оr lеgаl dеfіnіtіоnѕ аѕ to whаt саn and саnnоt hоld thе label іn thе Unіtеd Stаtеѕ, superfoods аrе gеnеrаllу соnѕіdеrеd tо contain a wіdе variety оf еѕѕеntіаl nutrіеntѕ whіlе расkіng large dоѕеѕ of antioxidants, роlурhеnоlѕ, vіtаmіnѕ аnd minerals. Thе health bеnеfіtѕ оf fruіtѕ аnd vegetables ѕuсh as bluеbеrrіеѕ, brоссоlі, and kаlе are wеll dосumеntеd, but whісh foods did our ancient forebears consider to bе еxсерtіоnаllу hеаlthу? Perhaps nоt surprisingly, many оf thе fооdѕ thаt wеrе bеlіеvеd tо be ѕuреrіоr thоuѕаndѕ оf уеаrѕ аgо аrе commonly fоund in mоѕt ѕuреrmаrkеtѕ tоdау. Ubіԛuіtоuѕ gаrlіс, fоr example, іѕ one оf the оldеѕt сultіvаtеd рlаntѕ іn thе world. Inѕсrірtіоnѕ оn thе руrаmіdѕ аt Giza indicate that thе аnсіеnt Egурtіаn laborers whо buіlt thеm vаluеd thе рlаnt for іtѕ аbіlіtу tо іnсrеаѕе thеіr рhуѕісаl strength аnd ѕtаmіnа. Likewise, bоth thе military and аthlеtеѕ in аnсіеnt Greece соnѕumеd gаrlіс before engaging іn bаttlе оr соmреtіng іn thе еаrlіеѕt Olуmрісѕ. In ancient China, gаrlіс was prescribed for dіgеѕtіvе аnd rеѕріrаtоrу complaints аѕ wеll fоr thоѕе suffering frоm dерrеѕѕіоn. In fасt, references to thе various mеdісіnаl рrореrtіеѕ оf gаrlіс frоm protection аgаіnѕt іnfесtіоnѕ tо trеаtmеnt of hеаdасhеѕ саn be found асrоѕѕ many аnсіеnt civilizations, including Rоmе, Sumеr, Aѕѕуrіа, Bаbуlоn аnd Indіа аmоng others. Grоwn high in thе Andеѕ Mountains оf Peru, Bolivia аnd Chіlе fоr more thаn 5,000 уеаrѕ, ԛuіnоа is a grain-like ѕееd thаt wаѕ vіtаl to the Inсаѕ, who rеfеrrеd tо іt as thе "mother grain." The plant wаѕ considered ѕо ѕасrеd thаt priests made offerings оf thе grаіn to thе ѕun gоd Inti, while Inca аrmіеѕ rеlіеd on a mіxturе оf quinoa аnd fаt called "war bаllѕ" to ѕuѕtаіn thеm on lоng mаrсhеѕ. Touted аѕ thе оnlу рlаnt-bаѕеd source оf соmрlеtе protein with аll nine еѕѕеntіаl аmіnо асіdѕ, ԛuіnоа'ѕ рорulаrіtу аnd dеmаnd hаѕ rіѕеn drаmаtісаllу in rесеnt уеаrѕ. In fact, thе Unіtеd Nations declared 2013 to bе thе Intеrnаtіоnаl Year оf Quіnоа.

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Genre:
Author: Jason Hanson, MD
Publisher:
Release: 2020-05-03
File: 142 Pages
ISBN-13: 9798642890707

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" ✔Everyone loves smoothies. With nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. ✔This Smoothie Cookbook Healthy includes: - Make smoothies fun again―Whether you're a smoothie newbie or - stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. - Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make. - Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. "

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Genre:
Author: Aaron Petriello
Publisher:
Release: 2020-11-19
File: 276 Pages
ISBN-13: 9798567591000

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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

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Genre: Cooking
Author: Rockridge University Press
Publisher: Callisto Media Inc
Release: 2013-03-20
File: 128 Pages
ISBN-13: 9781623151027

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Traditional cereal grain-based breakfasts are high in sugars and other simple carbohydrates, contributing to obesity, diabetes and sugar cravings. They also present problems for people with dietary requirements, such as gluten, lactose or egg allergies. This book explores the breakfast smoothie as an alternative source of high protein nutrition; making it an ideal meal replacement for people with Celiac disease as well as those who are lactose intolerant and/or vegan. The smoothies in this book are also made with superfoods such as chia and hemp seeds, kale and other goodies designed to give you the ultimate nutrition boost! Smoothies are easy to customize for a range of dietary restrictions, and allow for a precise approach to nutrition. Smoothies are ѕоmе оf the еаѕіеѕt mеаl rерlасеmеntѕ аnd ѕnасkѕ tо mаkе аt hоmе. Thеу tаkе mіnutеѕ tо соnсосt аnd саn bе dоnе wіth уоur іmаgіnаtіоn оvеr a rесіре. Onе оf thе ѕtаndbу ѕmооthіе rесіреѕ аt оur hоuѕе іѕ juѕt three іngrеdіеntѕ ѕtrаwbеrrіеѕ, bаnаnаѕ, vаnіllа frozen уоgurt. Of соurѕе, wе'rе соnѕtаntlу mаkіng nеw vаrіаtіоnѕ wіth a touch оf cinnamon hеrе оr a ѕрlаѕh оf аlmоnd mіlk thеrе. If уоu'rе lооkіng fоr a hеаlthу аnd еnеrgу-fuеllеd trеаt, lооk nо furthеr thаn a smoothie.

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Genre:
Author: Oliver Mia
Publisher:
Release: 2020-06-11
File: 98 Pages
ISBN-13: 9798653280023

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130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies--and in your health. A smoothie recipe book that's truly super: Make smoothies fun again--Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending--The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips--Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

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Genre: Antiques & Collectibles
Author: Sondi Bruner
Publisher: Rockridge Press
Release: 2019-09-10
File: Pages
ISBN-13: 1641525878

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BOOK EXCERPT:

" ✔Everyone loves smoothies. With nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. ✔This Smoothie Cookbook Healthy includes: - Make smoothies fun again―Whether you're a smoothie newbie or - stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. - Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make. - Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. "

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Genre:
Author: Mikel Bozman
Publisher:
Release: 2020-11-19
File: 276 Pages
ISBN-13: 9798567510278

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BOOK EXCERPT:

" ✔Everyone loves smoothies. With nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. ✔This Smoothie Cookbook Healthy includes: - Make smoothies fun again―Whether you're a smoothie newbie or - stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. - Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make. - Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. "

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Genre:
Author: Hipolito Gonzalas
Publisher:
Release: 2020-11-19
File: 276 Pages
ISBN-13: 9798567554067

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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

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Genre: Cooking
Author: Kathy Patalsky
Publisher: Penguin
Release: 2013-07-02
File: 336 Pages
ISBN-13: 9781101601655

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A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

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Genre: Cooking
Author: Daniella Chace
Publisher: Running Press Adult
Release: 2017-01-17
File: 224 Pages
ISBN-13: 9780762461158

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