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PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Don't miss out on this ZIP Reads summary to learn how to make meditation work for you--no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth Editorial Review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Genre: Body, Mind & Spirit
Author: ZIP Reads
Publisher: ZIP Reads
Release:
File: 32 Pages
ISBN-13:

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Meditation for Fidgety Skeptics (2017) by Dan Harris and Jeff Warren (with Carlye Adler) is a companion book to 10% Happier, Harris’s 2014 bestseller about embracing mindfulness meditation. In 2004, Harris, who is now a co-anchor for Nightline, had a panic attack on Good Morning America in front of more than 5 million viewers… Purchase this in-depth summary to learn more.

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Genre: Study Aids
Author: Milkyway Media
Publisher: Milkyway Media
Release: 2018-08-31
File: 30 Pages
ISBN-13:

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PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of 12 Rules for Life | A Guide to the Book by Jordan Peterson Summary & Analysis of Girl, Wash Your Face | A Guide to the Book by Rachel Hollis Summary & Analysis of The Confidence Gap | A Guide to the Book by Russ Harris Summary & Analysis of Meditation for Fidgety Skeptics | A Guide to the Book by Dan Harris Summary & Analysis of Tribe of Mentors | A Guide to the Book by Tim Ferriss Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and START IMPROVING YOUR LIFE TODAY! 12 Rules for Life Overview In this enthralling read, Jordan Peterson distills life’s most important lessons into twelve digestible rules that anyone can use to better their life and the lives of the people around them. Writing in an easy, conversational style, Peterson shows readers how to make sense of all the chaos and suffering in the world and how to pick with courage the “terrible responsibility of life.” Anyone feeling anxious, desperate, or overwhelmed by any aspect of life will find this book invaluably insightful. Girl, Wash Your Face Overview Lifestyle blogger Rachel Hollis has built a career out of being honest about how she’s trying to live her best life. In Girl Wash Your Face, Hollis serves up all the lies she’s told herself over the years, to encourage us all to start seeing the most basic truth: it is totally up to you to live the life you want to live. The Confidence Gap Overview A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. Meditation for Fidgety Skeptics Overview A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Tribe of Mentors Overview Tribe of Mentors is a 600-page tome for the person asking: “what should I do next?” Tim Ferriss collects insights from the world’s most innovative artists, scientists, athletes, and entrepreneurs to help us learn how to treat failure as a foundation to success and find meaning in our daily lives. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Genre: Self-Help
Author: ZIP Reads
Publisher: ZIP Reads
Release: 2018-05-23
File: 155 Pages
ISBN-13:

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WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.

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Genre:
Author: Save Time Summaries Staff
Publisher:
Release: 2014-03-23
File: 54 Pages
ISBN-13: 1497423651

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An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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Genre: Religion
Author: Mark Epstein, M.D.
Publisher: Harmony
Release: 2013-04-17
File: 224 Pages
ISBN-13: 9780307830098

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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Genre: Self-Help
Author: Dan Harris
Publisher: Harper Collins
Release: 2014-03-11
File: 256 Pages
ISBN-13: 9780062265449

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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed--involving evangelicals, self-help gurus, Buddhists, and neuroscientists--on his accidental quest to find himself. This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter synopses Exposition & Analysis Original Book Summary Overview In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can't help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.

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Genre:
Author: Fastreads
Publisher: Createspace Independent Publishing Platform
Release: 2017-03-28
File: 28 Pages
ISBN-13: 1544991819

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An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.

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Genre: Body, Mind & Spirit
Author: Nigel Wellings
Publisher: Penguin
Release: 2016-04-12
File: 384 Pages
ISBN-13: 9781101983577

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Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

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Genre: Body, Mind & Spirit
Author: Sharon Salzberg
Publisher: Hay House, Inc
Release: 2017-12-05
File: 360 Pages
ISBN-13: 9781788171472

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Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

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Genre: Body, Mind & Spirit
Author: Emily Fletcher
Publisher: Pan Macmillan
Release: 2019-02-21
File: Pages
ISBN-13: 9781509876242

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