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Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs

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Genre: Sports & Recreation
Author: Michael J. Alter
Publisher: Human Kinetics
Release: 1998
File: 223 Pages
ISBN-13: 0880118237

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Introduces the active-isolated stretching method for developing flexibility, presenting a program of fifty-nine stretches and advice for pregnant women and older athletes

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Genre: Health & Fitness
Author: Jim Wharton
Publisher: Three Rivers Press
Release: 1996
File: 253 Pages
ISBN-13: 9780812926231

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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

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Genre: Health & Fitness
Author: Olivia H. Miller
Publisher: Chronicle Books
Release: 2010-07-01
File: Pages
ISBN-13: 0811875989

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Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!

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Genre: Health & Fitness
Author: Larry Holden
Publisher: Xlibris Corporation
Release: 2010-06-18
File: 48 Pages
ISBN-13: 9781453518748

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The study of the magnetic fields of the Earth and Sun, as well as those of other planets, stars, and galaxies, has a long history and a rich and varied literature, including in recent years a number of review articles and books dedicated to the dynamo theories of these fields. Against this background of work, some explanation of the scope and purpose of the present monograph, and of the presentation and organization of the material, is therefore needed. Dynamo theory offers an explanation of natural magnetism as a phenomenon of magnetohydrodynamics (MHD), the dynamics governing the evolution and interaction of motions of an electrically conducting fluid and electromagnetic fields. A natural starting point for a dynamo theory assumes the fluid motion to be a given vector field, without regard for the origin of the forces which drive it. The resulting kinematic dynamo theory is, in the non-relativistic case, a linear advection-diffusion problem for the magnetic field. This kinematic theory, while far simpler than its magnetohydrodynamic counterpart, remains a formidable analytical problem since the interesting solutions lack the easiest symmetries. Much ofthe research has focused on the simplest acceptable flows and especially on cases where the smoothing effect of diffusion can be exploited. A close analog is the advection and diffusion of a scalar field by laminar flows, the diffusion being measured by an appropriate Peclet number. This work has succeeded in establishing dynamo action as an attractive candidate for astrophysical magnetism.

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Genre: Science
Author: Stephen Childress
Publisher: Springer Science & Business Media
Release: 1995-10-09
File: 408 Pages
ISBN-13: 9783540602583

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Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports.

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Genre: Health & Fitness
Author: Sasha Foster
Publisher: Dogwise Publishing
Release: 2009-10-01
File: Pages
ISBN-13: 9781929242771

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A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

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Genre: Business & Economics
Author: Scott Sonenshein
Publisher: HarperCollins
Release: 2017-02-07
File: 304 Pages
ISBN-13: 9780062457233

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Stretching the Brand offers practical and actionable advice on how to extend successful brands into new areas without losing sight of the value of the original brand itself. Examples of brand stretching include Dove soap, which has now been extended to the shampoo and deodorant markets. This book presents a single-minded focus on brand stretching that covers topics not found anywhere else, such as how to launch brand extensions and support them. Stretching the Brand will help companies increase their chances of winning by looking at the lessons learnt from both successes and failure in brand stretching. It provides the tools and techniques to stretch a brand successfully.

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Genre: Business & Economics
Author: David Taylor
Publisher: John Wiley & Sons
Release: 2006-02-08
File: 178 Pages
ISBN-13: 9780470862124

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Genre:
Author: Beatrice Hitchcock
Publisher: Lulu.com
Release:
File: Pages
ISBN-13: 9781304374233

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1. Introduction; 2. Short history of Stretch Blow Moulding; 3. Material Basics; 4. Machine Descriptions; 5.Machine Details; 6. Blow Moulds; 7 Process Overview; 8 The Blowing Process; 9 Special applications; 10. Economics; 11. Trouble-Shooting Blowing Problems; 12 Auxiliaries Additions (will be merged with the earlier draft TOC above); PLA discussion; Different types of machines, pros/cons; Expand on factory setups with more detailed m/c; Expand on economics, resin pricing, buying practices, possible savings; Expand on machine descriptions both linear and rotary with more drawings/photos; Review shelf life extension options; Step by step shelf life test guide; The viability of the PET can; Light weighing bottles incl. neck finish; Light weighing caps; Close looping preform data to m/c functions; 1st world to 3rd world machinery; Expand on troubleshooting section; Recycling topics not yet explored such as recycling versus biodegradable; Training of operators and processors; Expand on com ...

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Genre: Technology & Engineering
Author: Ottmar Brandau
Publisher: William Andrew
Release: 2011-11-22
File: 308 Pages
ISBN-13: 9781437735277

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