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BOOK EXCERPT:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Product Details :

Genre: Sports & Recreation
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Release: 2006
File: 144 Pages
ISBN-13: UOM:39015062485548

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BOOK EXCERPT:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Product Details :

Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2010
File: 192 Pages
ISBN-13: 9780736092265

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BOOK EXCERPT:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Product Details :

Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2011
File: 256 Pages
ISBN-13: 9781450400954

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BOOK EXCERPT:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Product Details :

Genre: Sports & Recreation
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2003
File: 135 Pages
ISBN-13: 0736048138

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BOOK EXCERPT:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Product Details :

Genre: Science
Author: Bret Contreras
Publisher: Human Kinetics
Release: 2013-09-06
File: 224 Pages
ISBN-13: 9781450429290

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BOOK EXCERPT:

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Product Details :

Genre: Sports & Recreation
Author: Frederic Delavier
Publisher: Human Kinetics
Release: 2014-10-16
File: 360 Pages
ISBN-13: 9781492585022

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BOOK EXCERPT:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Product Details :

Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2012
File: 351 Pages
ISBN-13: 9781450419895

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eBook Download

BOOK EXCERPT:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Product Details :

Genre: Sports & Recreation
Author: Frédéric Delavier
Publisher: Human Kinetics 1
Release: 2001
File: 124 Pages
ISBN-13: 0736041850

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eBook Download

BOOK EXCERPT:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Product Details :

Genre: Sports & Recreation
Author: Frédéric Delavier
Publisher: Human Kinetics 1
Release: 2006
File: 144 Pages
ISBN-13: 0736063684

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BOOK EXCERPT:

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Product Details :

Genre: Sports & Recreation
Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Release: 2020
File: 288 Pages
ISBN-13: 1492597414

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