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BOOK EXCERPT:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

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Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2012
File: 351 Pages
ISBN-13: 9781450419895

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BOOK EXCERPT:

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

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Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Anatomy
Release: 2019-03
File: 256 Pages
ISBN-13: 1492588512

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BOOK EXCERPT:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

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Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2010
File: 192 Pages
ISBN-13: 9780736092265

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BOOK EXCERPT:

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

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Genre: Sports & Recreation
Author: Delavier, Frédéric
Publisher: Human Kinetics
Release: 2014-09-23
File: 360 Pages
ISBN-13: 9781450466035

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BOOK EXCERPT:

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

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Genre: Sports & Recreation
Author: Frederic Delavier
Publisher: Human Kinetics
Release: 2014-10-16
File: 360 Pages
ISBN-13: 9781492585022

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

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Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2011
File: 144 Pages
ISBN-13: 9781450413992

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BOOK EXCERPT:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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Genre: Science
Author: Bret Contreras
Publisher: Human Kinetics
Release: 2013-09-06
File: 224 Pages
ISBN-13: 9781450429290

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Genre: Sports & Recreation
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2005-03
File: Pages
ISBN-13: 0736059318

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BOOK EXCERPT:

Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

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Genre: Health & Fitness
Author: Frédéric Delavier
Publisher: Human Kinetics
Release: 2012
File: 143 Pages
ISBN-13: 9781450434751

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BOOK EXCERPT:

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Product Details :

Genre: Sports & Recreation
Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Release: 2020
File: 288 Pages
ISBN-13: 1492597414

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