Staying Strong

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Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Product Details :

Genre : Self-Help
Author : Demi Lovato
Publisher : Feiwel & Friends
Release : 2013-11-19
File : 416 Pages
ISBN-13 : 9781466854154


Staying Strong

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The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

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Genre : Athletes
Author : Stephen Murray
Publisher :
Release : 2017-07-16
File : 272 Pages
ISBN-13 : 099575151X


Strong Women Stay Young

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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Product Details :

Genre : Exercise for women
Author : Miriam E. Nelson
Publisher : Lothian Children's Books
Release : 2001
File : 265 Pages
ISBN-13 : 073440123X


Rising Strong

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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Product Details :

Genre : Self-Help
Author : Brené Brown
Publisher : Random House
Release : 2017-04-04
File : 353 Pages
ISBN-13 : 9780812985801


Strong Women Stay Slim

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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Product Details :

Genre : Health & Fitness
Author : Miriam Nelson
Publisher : Bantam
Release : 1999-06-01
File : 338 Pages
ISBN-13 : 9780553379457


Stay True

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A collection of short stories by various authors, including Andrea Davis Pinkney, M.E. Kerr, and Anne Mazer, about adolescent girls coming of age.

Product Details :

Genre : Children's stories, American
Author : Marilyn Singer
Publisher : Scholastic Inc.
Release : 1999-03
File : 212 Pages
ISBN-13 : 0590360337


Unlikely In Love

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At twenty-seven, Annabelle Cleaver finds herself sitting in a lawyer's office, listening to the last will and testament of the only relative she's ever loved being read. Stuck in the small Oklahoma town she always had every intention of leaving, she has no idea what comes next. When her sexy high school crush, Wyatt Holloway, returns to town and asks her for a job on her farm, her simple life becomes more complicated than she ever imagined. Wyatt Holloway returned from three tours overseas in the army a broken man. He'd seen and done things that haunt his days and nights. When he discovers Annabelle Cleaver, the beautiful but quirky girl from high school, needs help on her family farm after the passing of her crazy grandma, he finds himself inexplicably drawn to the woman who'd always held his interest. Ten years later, the unspoken spark that existed as teenagers still remains. The question is, will it produce fireworks or a dying flame?

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Genre :
Author : Olivia Sherwood
Publisher : Limitless Publishing LLC
Release : 2021-06-19
File : 0 Pages
ISBN-13 : 1954194234


Stay Strong

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Feeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life.Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches.

Product Details :

Genre : Self-Help
Author : Audrey Dean
Publisher : Affirm Press
Release : 2020-03-31
File : 234 Pages
ISBN-13 : 9781922400031


Falling With Wings A Mother S Story

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Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women. As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever. Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

Product Details :

Genre : Biography & Autobiography
Author : Dianna De La Garza
Publisher : Feiwel & Friends
Release : 2018-03-06
File : 304 Pages
ISBN-13 : 9781250143327


Run Strong Stay Hungry

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In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Product Details :

Genre : Sports & Recreation
Author : Jonathan Beverly
Publisher : VeloPress
Release : 2017-11-21
File : 215 Pages
ISBN-13 : 9781937716882