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A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

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Genre: Body, Mind & Spirit
Author: Justin Michael Williams
Publisher: Sounds True
Release: 2020-02-11
File: 328 Pages
ISBN-13: 9781683644293

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The essential guide to understanding how racism works and how racial inequality shapes black lives, ultimately offering a road-map for resistance for racial justice advocates and antiracists When #BlackLivesMatter went viral in 2013, it shed a light on the urgent, daily struggles of black Americans to combat racial injustice. The message resonated with millions across the country. Yet many of our political, social, and economic institutions are still embedded with racist policies and practices that devalue black lives. Stay Woke directly addresses these stark injustices and builds on the lessons of racial inequality and intersectionality the Black Lives Matter movement has challenged its fellow citizens to learn. In this essential primer, Tehama Lopez Bunyasi and Candis Watts Smith inspire readers to address the pressing issues of racial inequality, and provide a basic toolkit that will equip readers to become knowledgeable participants in public debate, activism, and politics. This book offers a clear vision of a racially just society, and shows just how far we still need to go to achieve this reality. From activists to students to the average citizen, Stay Woke empowers all readers to work toward a better future for black Americans.

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Genre: Social Science
Author: Tehama Lopez Bunyasi
Publisher: NYU Press
Release: 2019-09-24
File: 288 Pages
ISBN-13: 9781479836482

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eBook Download

BOOK EXCERPT:

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

Product Details :

Genre: Body, Mind & Spirit
Author: Justin Michael Williams
Publisher: Sounds True
Release: 2020-02-11
File: 328 Pages
ISBN-13: 9781683644293

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

The essential guide to understanding how racism works and how racial inequality shapes black lives, ultimately offering a road-map for resistance for racial justice advocates and antiracists When #BlackLivesMatter went viral in 2013, it shed a light on the urgent, daily struggles of black Americans to combat racial injustice. The message resonated with millions across the country. Yet many of our political, social, and economic institutions are still embedded with racist policies and practices that devalue black lives. Stay Woke directly addresses these stark injustices and builds on the lessons of racial inequality and intersectionality the Black Lives Matter movement has challenged its fellow citizens to learn. In this essential primer, Tehama Lopez Bunyasi and Candis Watts Smith inspire readers to address the pressing issues of racial inequality, and provide a basic toolkit that will equip readers to become knowledgeable participants in public debate, activism, and politics. This book offers a clear vision of a racially just society, and shows just how far we still need to go to achieve this reality. From activists to students to the average citizen, Stay Woke empowers all readers to work toward a better future for black Americans.

Product Details :

Genre: Social Science
Author: Tehama Lopez Bunyasi
Publisher: NYU Press
Release: 2019-09-24
File: 288 Pages
ISBN-13: 9781479836482

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Woke Folks creates journals, notebooks, and diaries, often with Afrocentric designs and inspirational quotes by people of color from around the world. This 6" x 9" softcover journal features: Giza Plateau front and back wraparound cover with a matte finish Inside cover page to personalize your journal 120 pages of blank wide-ruled lined paper for journaling Dateline at the top of each page Cream-colored paper perfect for pens, pencils and colored pencils Bonus Pages in Back! Activity/Habit Tracker (4 Months) Important Contacts Password Tracker Notes Perfect gift or keepsake for: Family members or friends who are WOKE Black Lives Matter supporters; Activists New Years to begin a new diary or get started with resolutions Birthdays, Graduations, Christmas, Kwanzaa, Black History Month Students to use as a school notebook with wide-ruled lined paper Expecting Moms to keep a diary of pregnancy or thoughts of the future Friends to share a journey, experience or memory Or any occasion to inspire loved ones and friends Can be used as: A gratitude journal, dream journal, travel journal, diet/fitness log A notebook of poetry, random thoughts, brilliant ideas, to-do-list A journal or notebook to set goals or record accomplishments A diary of daily events, or your deepest feelings and desires A tool to cultivate an attitude of gratitude by focusing on one's blessings A way to nurture creativity, self-reflection, and mindfulness A motivation tool and a way to relieve stress This journal is the perfect size to carry with you, and the blank wide-ruled lined pages allow you to use it however you wish. Please take a look at other journals, notebooks, planners, and diaries designed by Woke Folks, by visiting our Author Page. Thanks for checking out this journal and supporting Woke Folks!

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Genre:
Author: Woke Folks
Publisher:
Release: 2019-11-05
File: 132 Pages
ISBN-13: 1705412947

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Grab this amazing Fantasy Notebook for yourself or someone who's interested in fantasy and science fiction stories. The paperback notebook consists of 110 pages, size 7.25x9.5 inches.* 7.25x9.5 Notebook* 110 Pages Count* Paperback Cover

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Genre:
Author: Alien Ufos
Publisher:
Release: 2020-03-25
File: 110 Pages
ISBN-13: 9798630484857

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"This collection of poems by women of color covers topics relating to social justice, activism, discrimination and empathy, focusing on the need to speak out and inspiring middle-graders." -Vogue Woke: A Young Poet's Guide to Justice is a collection of poems to inspire kids to stay woke and become a new generation of activists. Historically poets have been on the forefront of social movements. Woke is a collection of poems by women that reflects the joy and passion in the fight for social justice, tackling topics from discrimination to empathy, and acceptance to speaking out. With Theodore Taylor’s bright, emotional art, and writing from Mahogany L. Browne, Elizabeth Acevedo and Olivia Gatwood, kids will be inspired to create their own art and poems to express how they see justice and injustice. With a foreword by best-selling author Jason Reynolds.

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Genre: Juvenile Fiction
Author: Mahogany L. Browne
Publisher: Roaring Brook Press
Release: 2020-03-10
File: 56 Pages
ISBN-13: 9781250780591

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Glass slippers, a fairy godmother, a ball, a prince, an evil stepfamily, and a poor girl known for sitting amongst the ashes: incarnations of the "Cinderella" fairy tale have resonated throughout the ages. Hidden between the lines of this fairy tale exists a history of fantasy about agency, power, and empowerment. This book examines twenty-first-century “Cinderella” adaptations that envision the classic tale in the twenty-first century through the lens of wokenesss by shifting rhetorical implications and self-reflexively granting different possibilities for protagonists. The contributors argue that the "Cinderella" archetype expands past traditional takes on the passive princess. From Sex and the City to Game of Thrones, from cyborg "Cinderellas" to Inglorious Basterds, contributors explore gender-bending and feminist adaptations, explorations of race and the body, and post-human and post-truth rewritings. The collection posits that contemporary “Cinderella” adaptations create a substantive cultural product that both inform and reflect a contemporary social zeitgeist.

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Genre: Social Science
Author: Suzy Woltmann
Publisher: Lexington Books
Release: 2020-10-14
File: 286 Pages
ISBN-13: 9781793625953

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The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

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Genre:
Author: Woke Designs
Publisher:
Release: 2019-08-21
File: 122 Pages
ISBN-13: 1687596662

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Black Lives Matter Protest Notebook Journal For Civil Rights, Human Rights, Equality, to Fight Systemic Police Brutality Against Black People | Distressed Matte Cover With Stains & Scratches | 8.5 x 11 | 100 Pages

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Genre:
Author: The Amber Dawn Project
Publisher:
Release: 2020-06-08
File: 100 Pages
ISBN-13: 9798652155360

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