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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

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Genre: Health & Fitness
Author: Steven Masley, M.D.
Publisher: HarperCollins
Release: 2016-01-19
File: 336 Pages
ISBN-13: 9780062392312

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Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.

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Genre: Science
Author: Michael A. Schmidt
Publisher: Frog Limited
Release: 1997
File: 254 Pages
ISBN-13: 1883319625

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A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health

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Genre: Family & Relationships
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Release: 1996
File: 304 Pages
ISBN-13: 0395661145

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Genre:
Author: Kamla Hoekstra
Publisher:
Release: 2001-01-01
File: Pages
ISBN-13: 0968920403

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Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

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Genre:
Author:
Publisher: Matt Stone
Release:
File: Pages
ISBN-13: 9781300443049

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A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

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Genre: Health & Fitness
Author: Annette B. Natow
Publisher: Simon and Schuster
Release: 2005
File: 720 Pages
ISBN-13: 9780743464406

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This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

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Genre: Health & Fitness
Author: Gary Taubes
Publisher: Anchor
Release: 2011
File: 267 Pages
ISBN-13: 9780307474254

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Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes

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Genre: Family & Relationships
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Release: 1996
File: 246 Pages
ISBN-13: 039585492X

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Genre: Health & Fitness
Author: Matthew S. DeVane
Publisher: John Wiley & Sons
Release: 2006-02-02
File: 272 Pages
ISBN-13: 0471775541

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Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

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Genre: Health & Fitness
Author: Jorge Cruise
Publisher: Hay House, Inc
Release: 2012-10-15
File: 240 Pages
ISBN-13: 9781401940812

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