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130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies--and in your health. A smoothie recipe book that's truly super: Make smoothies fun again--Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending--The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips--Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

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Genre: Antiques & Collectibles
Author: Sondi Bruner
Publisher: Rockridge Press
Release: 2019-09-10
File: Pages
ISBN-13: 1641525878

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Traditional cereal grain-based breakfasts are high in sugars and other simple carbohydrates, contributing to obesity, diabetes and sugar cravings. They also present problems for people with dietary requirements, such as gluten, lactose or egg allergies. This book explores the breakfast smoothie as an alternative source of high protein nutrition; making it an ideal meal replacement for people with Celiac disease as well as those who are lactose intolerant and/or vegan. The smoothies in this book are also made with superfoods such as chia and hemp seeds, kale and other goodies designed to give you the ultimate nutrition boost! Smoothies are easy to customize for a range of dietary restrictions, and allow for a precise approach to nutrition. Smoothies are ѕоmе оf the еаѕіеѕt mеаl rерlасеmеntѕ аnd ѕnасkѕ tо mаkе аt hоmе. Thеу tаkе mіnutеѕ tо соnсосt аnd саn bе dоnе wіth уоur іmаgіnаtіоn оvеr a rесіре. Onе оf thе ѕtаndbу ѕmооthіе rесіреѕ аt оur hоuѕе іѕ juѕt three іngrеdіеntѕ ѕtrаwbеrrіеѕ, bаnаnаѕ, vаnіllа frozen уоgurt. Of соurѕе, wе'rе соnѕtаntlу mаkіng nеw vаrіаtіоnѕ wіth a touch оf cinnamon hеrе оr a ѕрlаѕh оf аlmоnd mіlk thеrе. If уоu'rе lооkіng fоr a hеаlthу аnd еnеrgу-fuеllеd trеаt, lооk nо furthеr thаn a smoothie.

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Genre:
Author: Oliver Mia
Publisher:
Release: 2020-06-11
File: 98 Pages
ISBN-13: 9798653280023

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" ✔That having been said, the very first thing you ought to know about Smoothie making would be the elements you will need to have in each beverage. Whether you're entirely new to the world of Smoothies or merely learning how to explore new locations, the next sections of this publication The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Greatest Protein Smoothies, Easy to Make weight reduction Smoothies and etc., can allow you to find a better comprehension of the entire procedure of Smoothie earning and allow you to create the top Smoothies possible. ✔In this The Healthy Smoothie Cookbook you can find: - How to Get Started - How to Choose Your Blender - The Big Question, Frozen or Fresh? - Awesome Tips for Preparing Smoothies - The Awesome 15 Superfoods for Smoothies - Common Mistakes to Avoid During Smoothie - Some Common Smoothie Problems and Their Solutions - Hearty Blending Tips - Healthy Ingredients - Breakfast Smoothies - Smoothies That Nourish Your Brain - Alkalizing Smoothies Protect Your Bones and Kidneys - Anti-Aging Smoothies - Antioxidant Smoothies - Cleansing Smoothies - Diabetic Smoothies - Digestive Smoothies - High-Energy Smoothies - Green Smoothies Recipes - Healthy Skin Smoothies - Low-Fat Smoothies - Protein Smoothies - Weight Loss Smoothies - Kid-Friendly Smoothies "

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Genre:
Author: Gil Embury
Publisher:
Release: 2020-11-11
File: 176 Pages
ISBN-13: 9798562886880

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Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Product Details :

Genre: Cooking
Author: Mariel Lewis
Publisher: Simon and Schuster
Release: 2014-04-18
File: 208 Pages
ISBN-13: 9781440574665

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Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes By Jennifer Koslo

Product Details :

Genre:
Author: Jennifer Koslo
Publisher: Createspace Independent Publishing Platform
Release: 2017-07-26
File: 236 Pages
ISBN-13: 1973869829

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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Product Details :

Genre: Cooking
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
Release: 2013
File: 198 Pages
ISBN-13: 145490559X

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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

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Genre: Cooking
Author: Jen Hansard
Publisher: Rodale
Release: 2015-11-03
File: 304 Pages
ISBN-13: 9781623366414

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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

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Genre: Cooking
Author: Farnoosh Brock
Publisher: Simon and Schuster
Release: 2014-04-22
File: 256 Pages
ISBN-13: 9781629140582

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Smoothies that make clean eating delicious, easy, and fun. Smoothies that fully satisfy your cravings. Smoothies that create optimal health and energy. Smoothies that nourish the body with no added stimulants. This is the super smoothie! Super Smoothies for Nutribullet is about more than just making delicious, healthy smoothies for you and your family. With recipes for any time of day or occasion, this is your new go-to book on living a healthy, satisfying life. You’ll consume more green than ever, stop letting your produce go to waste, and boost your intake of fiber, protein, and essential vitamins—all while enjoying delicious, easy-to-make smoothies. With more than seventy-five simple recipes created specifically for the Nutribullet, Super Smoothies for Nutribullet has a smoothie for everyone. You’ll also learn how to incorporate smoothies into your lifestyle with ease, make other healthy meals in seconds, and supercharge your healthy lifestyle. Super Smoothies for Nutribullet is so much more than recipes! Are you ready to live a super-smoothie life? Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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Genre: Cooking
Author: Christine Kent
Publisher: Simon and Schuster
Release: 2016-05-17
File: 160 Pages
ISBN-13: 9781634508506

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A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

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Genre: Cooking
Author: Daniella Chace
Publisher: Running Press Adult
Release: 2017-01-17
File: 224 Pages
ISBN-13: 9780762461158

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