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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Product Details :

Genre : Sports & Recreation
Author : Amanda Brooks
Publisher : Hachette Go
Release : 2020-03-03
File : 288 Pages
ISBN-13 : 9780738286006

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BOOK EXCERPT:

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" ? they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Product Details :

Genre : Electronic books
Author : Amanda Brooks (Runner)
Publisher :
Release : 2020
File : Pages
ISBN-13 : 0738286052

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Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Product Details :

Genre : Health & Fitness
Author : Grete Waitz
Publisher : Skyhorse Publishing Inc.
Release : 2010-04-28
File : 176 Pages
ISBN-13 : 9781616080365

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Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.

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Genre : Sports & Recreation
Author : John Stanton
Publisher : Lone Pine Pub.
Release : 1999
File : 269 Pages
ISBN-13 : 155105096X

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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Product Details :

Genre : Sports & Recreation
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Release : 2016-05-23
File : 192 Pages
ISBN-13 : 9781782550822

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The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Product Details :

Genre : Sports & Recreation
Author : John Bingham
Publisher : Rodale Books
Release : 2007-05-01
File : 288 Pages
ISBN-13 : 9781605297736

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If you are someone who laces up, shows up, and runs, this book is for you! It has compiled many advice and put it into a relatable, readable format for runners and readers to enjoy. This book first starts out stating you must first stop calling yourself slow or not a real runner, which is something beginners struggle with. GET THIS BOOK. STAY HEALTHY, KEEP RUNNING.

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Genre :
Author : Trisha Sofa
Publisher : Independently Published
Release : 2020-04-03
File : 52 Pages
ISBN-13 : 9798633607642

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The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Product Details :

Genre : Running
Author : Matthew Futterman
Publisher : Anchor
Release : 2020-04-14
File : 304 Pages
ISBN-13 : 9780525562573

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Product Details :

Genre : Biography & Autobiography
Author : Meb Keflezighi
Publisher : Tyndale House Publishers, Inc.
Release : 2014-06-06
File : 296 Pages
ISBN-13 : 9781496403315

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BOOK EXCERPT:

If you are someone who laces up, shows up, and runs, this book is for you! It has compiled many advice and put it into a relatable, readable format for runners and readers to enjoy. This book first starts out stating you must first stop calling yourself slow or not a real runner, which is something beginners struggle with. GET THIS BOOK. STAY HEALTHY, KEEP RUNNING.

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Genre :
Author : Diana Hernandez
Publisher :
Release : 2020-07-10
File : 52 Pages
ISBN-13 : 9798665160153

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