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“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

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Genre: Self-Help
Author: Lucy Hone
Publisher: The Experiment
Release: 2017-03-21
File: 256 Pages
ISBN-13: 9781615193769

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BOOK EXCERPT:

“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

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Genre: Self-Help
Author: Lucy Hone
Publisher: The Experiment
Release: 2017-03-21
File: 256 Pages
ISBN-13: 9781615193752

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A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.'-The Wall Street Journal Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In Resilient Grieving Lucy shares her research so that others can work to regain some sense of control and take action in the face of helpless situations. Previously published as What Abi Taught Us.

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Genre: Biography & Autobiography
Author: Lucy Hone
Publisher: Allen & Unwin
Release: 2017-05-24
File: 256 Pages
ISBN-13: 9781760638108

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BOOK EXCERPT:

The death of someone we hold dear may be inevitable; being paralysed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

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Genre: Death
Author: Lucy Hone
Publisher:
Release: 2017
File: 304 Pages
ISBN-13: 1525250388

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"The author's experience with grief after the sudden death of her husband, combined with social science on resilience"--

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Genre: Biography & Autobiography
Author: Sheryl Sandberg
Publisher: Knopf
Release: 2017
File: 226 Pages
ISBN-13: 9781524732684

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A renowned psychologist reveals the power of human resilience in dealing with grief and loss The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Mourning is far from predictable, and all of us share a surprising ability to be resilient. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life. The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, readers interested in neuroscience and positive psychology, and anyone eager to understand our ability to thrive in the face of adversity.

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Genre: Psychology
Author: George A. Bonanno
Publisher: Basic Books
Release: 2009-09-22
File: 240 Pages
ISBN-13: 9780465019946

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Lucy Hone's beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident in Canterbury that also claimed the lives of Abi's friend Ella and Ella's mother Sally. Lucy works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of Abi's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In What Abi Taught Us Lucy shares her story and research so that others can work to regain some sense of control and take action in the face of helpless situations.

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Genre: Biography & Autobiography
Author: Lucy Hone
Publisher: Allen & Unwin
Release: 2016-06-01
File: 256 Pages
ISBN-13: 9781877505539

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Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief

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Genre: Family & Relationships
Author: Joanne Cacciatore
Publisher: Simon and Schuster
Release: 2017-06-27
File: 248 Pages
ISBN-13: 9781614292968

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Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

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Genre: Self-Help
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
Release: 2005-07-01
File: 176 Pages
ISBN-13: 9781608824250

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Understanding Child and Adolescent Grief incorporates theory, clinical applications, case studies, and current research on contemporary models of grief pertaining to children and adolescents. The integration of developmental perspectives, attachment theory, and neurobiological implications provides a thorough summary of the many factors that can affect a child's growth and development, and the subsequent influence on grief expression. Chapters explore relevant social topics rarely addressed in other texts, such as the death of African American men, suicide among Aboriginal youth in Canada, death/suicide among LGBTQ youth and social media's influence. Also included are practical tips for helping professionals who want to better understand how grief and loss affect children and teens, as well as a meditation guide that provides concrete opportunities for growth and healing.

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Genre: Psychology
Author: Carrie Arnold
Publisher: Routledge
Release: 2017-10-12
File: 224 Pages
ISBN-13: 9781351673587

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