eBook Download

BOOK EXCERPT:

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Product Details :

Genre: Religion
Author: Tara Brach
Publisher: Random House
Release: 2012-08-31
File: 352 Pages
ISBN-13: 9781446445426

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Product Details :

Genre: Religion
Author: Tara Brach
Publisher: Bantam
Release: 2004-11-23
File: 352 Pages
ISBN-13: 9780553901023

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.

Product Details :

Genre: Psychology
Author: Tara Brach
Publisher: Bantam
Release: 2004-11-01
File: 333 Pages
ISBN-13: 9780553380996

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

Product Details :

Genre: FAMILY & RELATIONSHIPS
Author: Andrea Miller
Publisher: Simon and Schuster
Release: 2017-05-02
File: 320 Pages
ISBN-13: 9781501139208

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.

Product Details :

Genre: Study Aids
Author: Milkyway Media
Publisher: Milkyway Media
Release: 2018-08-31
File: 31 Pages
ISBN-13:

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

One poor decision can tank everything. Middle-aged Laurel Peterson has struggled for a lifetime to overcome her damaging childhood. She's managing quite well as a successful graphic artist in Scottsdale, Arizona, when life comes crashing down. She decides to indulge in just one drink to take the edge off, but a third DUI rips away everything she's worked to build. She finds herself in the infamous Tent City jail in the scorching Arizona desert, pending a subsequent prison sentence. Laurel, determined to fight her demons, scrabbles to make real changes in her life and become sober once and for all. But, can she... with her sister's murder, an ungrateful mother battling Parkinson's Disease, and the stakes ratcheting upward when she's contacted by a son she abandoned nineteen years before? Bonnie E. Carlson's short fiction has been published in literary magazines such as The Normal School, Broadkill Review, Foliate Oak, Down in the Dirt, Across the Margin, and Blue Lake Review. Now she lives with her husband, dog and too many cats in Scottsdale, AZ and writes fiction and hikes to her heart's content in the beautiful Sonoran Desert.

Product Details :

Genre: Fiction
Author: Bonnie E. Carlson
Publisher:
Release: 2019-10-02
File: 338 Pages
ISBN-13: 1951214404

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

How do you cope with life in the middle of chaos? What do you do when you have spent years creating a routine and habits that reflect your goals and suddenly life is interrupted and put on hold?Using the principals of Radical Acceptance as the infrastructure to coping with life's uncertainties, this mental health guide leads you through key strategies that will help you make sense of life when your routine and plans are suspended for an unknown amount of time. How do you take control of the life that you know longer control?Through Radical Acceptance.

Product Details :

Genre:
Author: Dr Melissa Drinkman
Publisher:
Release: 2020-08-27
File: 102 Pages
ISBN-13: 9798676645830

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Product Details :

Genre: Psychology
Author: Tara Brach
Publisher: Penguin
Release: 2019-12-31
File: 288 Pages
ISBN-13: 9780525522829

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you. Chani makes the wisdom of your birth chart accessible with three foundational keys: The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs) The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship) Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.

Product Details :

Genre: Body, Mind & Spirit
Author: Chani Nicholas
Publisher: HarperCollins
Release: 2020-01-07
File: 288 Pages
ISBN-13: 9780062840653

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>




eBook Download

BOOK EXCERPT:

One of the nation's leading Buddhist teachers and author of A Path with Heart and Buddha's Little Instruction Book uses moving stories to reveal the secret of discovering wisdom while pursuing personal spirituality. Reprint.

Product Details :

Genre: Body, Mind & Spirit
Author: Jack Kornfield
Publisher: Bantam
Release: 2001-10
File: 336 Pages
ISBN-13: 9780553378290

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>