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BOOK EXCERPT:

Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program. It points out the need to go beyond the basic components of fitness to achieve total well-being. In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the information has been written to provide the necessary tools and guidelines for lifetime exercise and a wellness way of life. Turning active learning into active living, Principles and Labs for Fitness And Wellness, First Canadian Edition, guides students through the development of an attainable and enjoyable fitness and wellness program. --Google Books.

Product Details :

Genre: Education
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2016-12-05
File: 624 Pages
ISBN-13: 9781337099974

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BOOK EXCERPT:

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Product Details :

Genre: Education
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2013
File: 608 Pages
ISBN-13: 9781285528809

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BOOK EXCERPT:

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Product Details :

Genre: Education
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2015
File: 624 Pages
ISBN-13: 9781305445987

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BOOK EXCERPT:

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Product Details :

Genre: Exercise
Author: Werner W. K. Hoeger
Publisher: Morton Publishing Company
Release: 1997
File: 422 Pages
ISBN-13: PSU:000050310029

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BOOK EXCERPT:

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Product Details :

Genre: Health & Fitness
Author: Werner W. K. Hoeger
Publisher: Wadsworth Publishing Company
Release: 2002
File: 450 Pages
ISBN-13: 0534589502

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BOOK EXCERPT:

This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Product Details :

Genre: Health
Author: Werner W. K. Hoeger
Publisher: Wadsworth Publishing Company
Release: 2002
File: 370 Pages
ISBN-13: 0534589596

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BOOK EXCERPT:

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Product Details :

Genre: Education
Author: Wener W.K. Hoeger
Publisher: Cengage Learning
Release: 2013-01-01
File: 512 Pages
ISBN-13: 9781133599692

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BOOK EXCERPT:

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Product Details :

Genre: Health & Fitness
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2016-01-14
File: 352 Pages
ISBN-13: 9781305887282

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Product Details :

Genre:
Author: Werner W. K. Hoeger
Publisher:
Release: 2013
File: Pages
ISBN-13: 1285891260

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BOOK EXCERPT:

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. Its personalized approach emphasizes behavior change and focuses on important fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Product Details :

Genre: Medical
Author: Wener Hoeger
Publisher: Cengage Learning
Release: 2011-01-01
File: 480 Pages
ISBN-13: 1111425604

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