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BOOK EXCERPT:

Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

Product Details :

Genre: Cooking
Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
Release: 2011
File: 226 Pages
ISBN-13: 0982207743

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BOOK EXCERPT:

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

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Genre: Cooking
Author: Jennifer Meier
Publisher: Primal Nutrition Incorporated
Release: 2011-03-25
File: 280 Pages
ISBN-13: 0982207735

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BOOK EXCERPT:

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. First published by the author as Primal Blueprint: Quick and Easy Meals.

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Genre: Health & Fitness
Author: Mark Sisson
Publisher: Random House
Release: 2014-04-03
File: 256 Pages
ISBN-13: 9781473501508

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BOOK EXCERPT:

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

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Genre: Cooking
Author: Mark Sisson
Publisher: Primal Nutrition
Release: 2012
File: 250 Pages
ISBN-13: 0984755152

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Presents recipes for popular comfort foods that adhere to a high-protein, grain-free diet, including recipes for such dishes as pulled pork, stuffed peppers, Thai chili chicken meatballs, coconut shrimp cakes, and maple banana spice cake.

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Genre: Cooking
Author: Megan McCullough Keatley
Publisher: Primal Nutrition Incorporated
Release: 2013
File: 288 Pages
ISBN-13: 0984755195

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BOOK EXCERPT:

Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

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Genre: Cooking
Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
Release: 2010
File: 279 Pages
ISBN-13: 0982207727

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Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

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Genre: Health & Fitness
Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
Release: 2012-01
File: 325 Pages
ISBN-13: 0982207786

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BOOK EXCERPT:

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

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Genre: Health & Fitness
Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
Release: 2011
File: 192 Pages
ISBN-13: 0982207778

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Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.

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Genre: Cooking
Author: Mark Sisson
Publisher: Primal Nutrition
Release: 2017-06-29
File: 300 Pages
ISBN-13: 1939563364

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"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

Product Details :

Genre: Health & Fitness
Author: Mark Sisson
Publisher: Primal Nutrition
Release: 2019
File: 576 Pages
ISBN-13: 193956347X

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