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★★★★ A GIFT IS READY FOR YOU! TAKE THE PAPERBACK VERSION AND RECEIVE THE KINDLE E-BOOK FOR FREE !!Paleo Diet For Beginners by Mark Sell that will help you lose weight and better your health without efforts!The Paleo diet is one of the healthiest diets ever. However, if you are thinking about trying it for yourself, you need a paleo cookbook to help you out!Paleo diet is the only one that can help you increase your energy levels, your strength, your overall health and that can help you lose weight at the same time! It brings many positive effects and it can change your life for good! And this Paleo diet book will help you benefit from them all!Here are the benefits you'll get from reading Paleo Diet For Beginners: You will have more energy during the day You can sleep much better at night Also the skin and hair will show a difference in general health You will discover how superb the Paleo diet is and how you will be able to integrate it into your life to avoid all those diseases and live a healthy life. This diet is also very simple to follow, even a beginner can follow it and restore vigor and ensure a healthy and prolonged life.

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Genre:
Author: Mark Sell
Publisher:
Release: 2019-07-03
File: 102 Pages
ISBN-13: 1077968876

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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

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Genre: Health & Fitness
Author: John Chatham
Publisher: Callisto Media Inc
Release: 2012
File: 206 Pages
ISBN-13: 9781623150327

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Genre: High-protein diet
Author: Ned Campbell
Publisher:
Release: 2014
File: Pages
ISBN-13: 1490980040

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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

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Genre: Health & Fitness
Author: Melissa Joulwan
Publisher: John Wiley & Sons
Release: 2012-11-30
File: 368 Pages
ISBN-13: 9781118294079

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Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well. The culprits are easy to find. Heading out to a restaurant for dinner? You're likely to get a plate of food that has twice as many calories as you need. It's likely to be loaded with carbs and sodium. You'll push back from the table full, but your body will not benefit much as a result. Heading to the grocery store? The aisle end caps and the sections in the middle of the store are loaded with processed foods in which we over-indulge. Add this to the sedentary lifestyle that too many people lead, spending both work and leisure hours seated in front of electronic devices of some kind, and you have a dangerous trend in the West: spiraling obesity for people leading increasingly low levels of activity. The Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the paleo diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It's worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life.

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Genre:
Author: Steven Ballinger
Publisher: CreateSpace
Release: 2015-05-08
File: 60 Pages
ISBN-13: 1512104574

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Burn Fat and Lose Weight Rapidly with these 120 Amazing Low Carb Paleo Recipes for Beginners! Hundreds of thousands of people across the globe have discovered the health benefits of the Paleo Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. Take control of your life! The Paleo Diet will lead you to a healthier, happier life. Delicious recipes that nourish the body and soul. Foods that are clean, pure, and perfect for staying in shape. Recipes that encourage weight loss, fill you up for hours at a time, and make you feel better and more energetic. These are all positive aspects of the Paleo Diet. By eating healthy, unprocessed foods, the way they were intended, you will lose weight, feel healthier and have more energy. It is one of the healthiest ways to eat. Simply following the Paleo plan, eating only when you are hungry, and assuring that your foods contain lean meats, healthy fats, and a great variety of vegetables, you will lose weight and feel better. In this cookbook you will find: -A guide to paleo―Learn about the many health perks of eating a paleo diet―from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. - What foods to eat and what to avoid -120 delicious recipes (30 dessert recipes including) -4 weeks of meal planning & shopping list Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook―it's never been so easy! Pick up your copy today and start cooking delicious recipes!

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Genre:
Author: Ashley Brown
Publisher: Independently Published
Release: 2020-03-18
File: 296 Pages
ISBN-13: 9798623260758

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Paleo is a that was specially designed for human well being especially for weight loss control, but getting started on any new diet can be sometimes challenging. This diet focuses on low-carb, high-protein meals that remove all processed foods from daily intake. This Paleo Diet for beginners will help decrease your odds of developing common health ailments such as heart diseases, diabetes, hypertension, cancer, blood pressure and any other illness in the body. Full details is given on different paleo-friendly foods that you can enjoy with an extensive list of what food items you should avoid and those you should eat like some mouthwatering recipes for every meal, such as Eggs, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles, Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and many more healthy foods for good health and well body fitness

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Genre:
Author: Matilda Sean
Publisher: Independently Published
Release: 2020-12-19
File: 68 Pages
ISBN-13: 9798583979097

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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Genre: Health & Fitness
Author: Robb Wolf
Publisher: Victory Belt Publishing
Release: 2017-07-25
File: 304 Pages
ISBN-13:

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Paleo Diet for Beginners: The Perfect Solution If You Want to Burn Fat, Become More Energized and Live a Healthy Life! Are you looking for an effective and safe way to lose weight and feel energized like never before? Then learn some tried and tested Paleolithic fat-burning secrets! Today we eat a lot of processed food, and not only do we gain weight, but we also encounter many health issues. If you want to avoid chronic diseases and stave off the pounds, the Paleo diet is your best bet. It’s based on eating whole foods, much like our Paleolithic ancestors did. Research has proven that this diet leads to significant weight loss without tedious calorie counting. This book will teach you: - What is the Paleo diet and how to use it to lose weight - Types of the Paleo diet and which foods to eat and avoid - Tips and tricks for a successful Paleo diet, with IF, veganism, and anti-inflammation advice - AND SO MUCH MORE! If you’ve been struggling to lose weight in the past, it’s time to try the Paleo diet. Your mind and body will thank you, and you will LOVE what you see in the mirror! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!

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Genre: Health & Fitness
Author: Bobby Murray
Publisher: Bobby Murray
Release:
File: Pages
ISBN-13:

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Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. Here Is A Preview Of What You'll Learn... Thе Dаngеrѕ оf Processed Fооdѕ Benefits оf thе Paleo Diet 20 Quick And Easy Paleo Diet Recipes And Much, Much More! More than that, you won't feel the guilt, self-pity and depression after over-eating or bringing and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!

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Genre:
Author: Anthony Bledsoe
Publisher: Tomas Edwards
Release: 2020-10-27
File: 198 Pages
ISBN-13: 1989744516

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