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New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

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Genre: Self-Help
Author: Kelly Brogan
Publisher: Hay House, Inc
Release: 2019-09-17
File: 352 Pages
ISBN-13: 9781401956837

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Genre:
Author: William J. O'Malley, SJ
Publisher: Paulist Press
Release: 2016-09-22
File: Pages
ISBN-13: 9781587685903

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Present Yourself is a presentation skills course for adult and young-adult learners of English. Present Yourself 2, Viewpoints, is intended for intermediate students and focuses on giving presentations that express an opinion or point of view. It can be used as a main text in a presentation skills course, in the context of a general conversation course, or as a component in speaking or integrated-skills classes.

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Genre: Foreign Language Study
Author: Steven Gershon
Publisher: Cambridge University Press
Release: 2008-09-24
File: 87 Pages
ISBN-13: 0521713307

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Are you handicapped by your fears? Do negative thoughts suffocate your mind? As the digital era slowly grinds away at humanity, people's voices drown in a sea of social clutter while television, social media, and digital entertainment govern the standards of society.

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Genre: Self-Help
Author: Cary Hokama
Publisher: Beyond Publishing
Release: 2018-05-14
File: 132 Pages
ISBN-13: 1947256475

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In just 24 sessions of one hour or less, you’ll learn how to build flexible, easy-to-maintain, standards-based websites with Microsoft Expression Web 2. Using this book’s straightforward, step-by-step approach, you’ll master the entire process—from concept and design through delivery! Each lesson builds on what you’ve already learned, giving you a strong real-world foundation for success, no matter what kind of site you’re building! Step-by-step instructions carefully walk you through the most common Expression Web 2 tasks. Quizzes and Exercises at the end of each chapter help you test your knowledge. By the Way notes present interesting information related to the discussion. Did You Know? tips offer advice or show you easier ways to perform tasks. Watch Out! cautions alert you to possible problems and give you advice on how to avoid them Learn how to… · Build your first Expression website in just five minutes! · Import text from Microsoft Word and other software · Make the most of Expression Web 2’s advanced image-editing features · Create hyperlinks that simplify navigation, perform actions, and send commands · Write error-free code quickly and easily with Code View and IntelliSense · Use CSS to control your site’s appearance, create standards-based, cross-browser content, and simplify redesigns · Design site layouts that communicate more effectively · Use Dynamic Web Templates to consistently format (or reformat) hundreds of pages · Implement state-of-the-art interactivity with Behaviors · Add Silverlight, Flash, and other multimedia content · Build a web-based email form with FrontPage Server Extensions and PHP · Integrate web application code written in ASP.NET or PHP Morten Rand-Hendriksen is a web designer, developer, programmer, and digital media expert based in Burnaby, B.C., Canada. He has operated Pink and Yellow Media since 2002, creating web and design solutions for small businesses and individuals. For his work with Expression Web, he was invited as a Canadian VIP to the MIX08 conference in Las Vegas and asked to present on Building Compelling Websites on the Microsoft Platform at Microsoft’s Innovation Briefing. He blogs on Expression Web at http://blog.pinkandyellow.com/. Category: Web Development Covers: Microsoft Expression Web 2 User Level: Beginning–Intermediate

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Genre: Computers
Author: Morten Rand-Hendriksen
Publisher: Pearson Education
Release: 2008-09-24
File: 480 Pages
ISBN-13: 9780768685558

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This companion volume to the author's "Self-Publishing Manual" describes how to use new techniques and technologies to publish and promote a book.

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Genre: Language Arts & Disciplines
Author: Dan Poynter
Publisher: Para Pub
Release: 2009-03
File: 144 Pages
ISBN-13: 1568601468

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Write down your thoughts so that they do not get lost. Saved thoughts will last much longer. Paper is a simple thing but it stores powerful things. Remember to build your stories now! This notebook has for you: - 100 pages in lines that like - calendars - plan your time! - matt cover - 6 "x 9" dimension

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Genre:
Author:
Publisher:
Release: 2019-02-16
File: 100 Pages
ISBN-13: 1796984329

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Are you a visual learner? If so, this is the Photoshop Lightroom book for you. Clear, step-by-step screen shots show you how to tackle more than 140 important tasks in Photoshop Lightroom 2. You'll learn to work with Lightroom's interface; import, view, and organize photos; personalize preferences; explore the Develop module; make slideshows and Web galleries; print pictures from Lightroom, and more. Full-color screen shots demonstrate each task, while succinct explanations walk you through step by step.

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Genre: Computers
Author: Lynette Kent
Publisher: John Wiley & Sons
Release: 2008-11-03
File: 352 Pages
ISBN-13: 9780470440179

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Stickers! What child doesn't like them? Now they can make their own! This book has over 100 do-it-yourself stickers for the child to make and use for endless projects. They will make their own glue for the stickers with the child-safe glue recipe, that is included in the book. There are over 60 hand drawn Lagotto Romagnolo dogs. Some are puppies, some are adults and some are drawn as a cute cartoon. Along with over 40 dog word stickers such as Bark, I Love My Dog, Sit, Stay, and more. Crafting and stickers go hand in hand. They'll find some suggestions to use their stickers on books, picture frames, coin banks, treat jars and more. Some of the dogs do indeed have a cute whimsical smile. The child can draw any special markings on each dog, if they choose.

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Genre:
Author: Gail Forsyth
Publisher: Createspace Independent Publishing Platform
Release: 2017-10-22
File: 56 Pages
ISBN-13: 1977814476

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This book is dedicated to everyone who has ever had a dream, but then struggled to achieve it. These words are dedicated to all those, who are ready for true grace and inspiration to enter their lives, in a very real way. In "Just Believe" you will enter a world of unconditional love, for yourself and your life. Imagine no longer being stopped by fear, excuses, or the need to be perfect. Imagine seeing your heartfelt dreams and desires realized, inside a spirit of play. What would open up for you, if you let go of the constraints of disempowering thinking? This is your invitation to enter a New World of Self-Belief, where you can know peace in the present, and an unshakeable faith in yourself, and your future. This is exactly what's needed to live a life fully Self-expressed, from the Soul, rather the self-critical conversations that keep you from experiencing the true gift and beauty of your life! In these pages you'll find the confidence and love to let your light shine as brightly as it can! You are amazing; it's time to claim it! Elari Onawa

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Genre:
Author: Elari Onawa
Publisher: CreateSpace
Release: 2014-11-22
File: 184 Pages
ISBN-13: 150319115X

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