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BOOK EXCERPT:

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.

Product Details :

Genre: Nutrition
Author: Melvin H. Williams
Publisher: McGraw-Hill Companies
Release: 2002
File: 509 Pages
ISBN-13: CORNELL:31924087299206

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Product Details :

Genre:
Author: Melvin H. Williams
Publisher:
Release: 2001-07
File: 509 Pages
ISBN-13: 0072446536

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BOOK EXCERPT:

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout. A dynamic new website features an online, password protected instructor's manual and an interactive student workbook, which will include content updates. The book provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text. New illustrations in support of new concepts (eg. lipids, physical activity pyramid, and model of nutrient intake) are found throughout the text.

Product Details :

Genre:
Author: Melvin H. Williams
Publisher:
Release: 2001-06
File: 509 Pages
ISBN-13: 0071122893

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BOOK EXCERPT:

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

Product Details :

Genre: Medical
Author: Melvin Williams
Publisher: McGraw-Hill Science/Engineering/Math
Release: 2009-02-11
File: 648 Pages
ISBN-13: 0073375551

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BOOK EXCERPT:

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.

Product Details :

Genre: Athletes
Author: Melvin H. Williams
Publisher:
Release: 2016-03-16
File: 704 Pages
ISBN-13: 1259254992

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BOOK EXCERPT:

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Product Details :

Genre: Health & Fitness
Author: Melinda Manore
Publisher: Human Kinetics
Release: 2009
File: 543 Pages
ISBN-13: 9780736052955

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BOOK EXCERPT:

Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Product Details :

Genre: Health & Fitness
Author: Spano, Marie
Publisher: Human Kinetics
Release: 2017-08-30
File: 488 Pages
ISBN-13: 9781450414876

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BOOK EXCERPT:

Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure,as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.

Product Details :

Genre: Health & Fitness
Author: Eric Rawson
Publisher: McGraw-Hill Education
Release: 2019-01-02
File: 640 Pages
ISBN-13: 126041390X

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eBook Download

BOOK EXCERPT:

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.

Product Details :

Genre: Health & Fitness
Author: Melvin H. Williams
Publisher: McGraw-Hill Science, Engineering & Mathematics
Release: 2001-01-01
File: 509 Pages
ISBN-13: 0072489413

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BOOK EXCERPT:

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Product Details :

Genre: Health & Fitness
Author: Richard B. Kreider PhD FACSM FISSN FNAK
Publisher: Lulu.com
Release: 2019-07-09
File: 470 Pages
ISBN-13: 9781684705894

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